Strawberry Raspberry Chia Jam
Keeps well, taste good with everything and can be shared easily with loved ones!
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Servings: 1 jar
Equipment
- stove
Ingredients
- 2 cups strawberries sliced
- ¼ cup raspberries frozen
- 1 tbsp maple syrup
- 2 tbsp chia seeds
Instructions
- Use a large spoon to mash berries together. They will start to lose shape and raspberries will release juices.
- Use a large spoon to mash berries together. They will start to lose shape and raspberries will release juices.
- Add maple syrup and simmer for 10 minutes until berries break down.
- Add chia seeds and continue to simmer over low heat for 5 more minutes until thoroughly broken down.
- Allow to cool completely before using.
Notes
It can be made from frozen or fresh berries. If you are lucky to be able to get a big haul and freeze them, this could be made in the dead of winter, shining a little summer light on a cold winter's day.
Nutrition
Nutrition Facts
Strawberry Raspberry Chia Jam
Serving Size
1 jar
Amount per Serving
Calories
278
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
1
g
Sodium
9
mg
0
%
Potassium
629
mg
18
%
Carbohydrates
49
g
16
%
Fiber
16
g
67
%
Sugar
27
g
30
%
Protein
6
g
12
%
Vitamin A
57
IU
1
%
Vitamin C
178
mg
216
%
Calcium
227
mg
23
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.