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–+ servings
an arial view of strawberry raspberry chia jam in a jar.

Strawberry Raspberry Chia Jam

Keeps well, taste good with everything and can be shared easily with loved ones!
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Equipment

  • stove

Ingredients

  • 2 cups strawberries sliced
  • ¼ cup raspberries frozen
  • 1 tbsp maple syrup
  • 2 tbsp chia seeds
US Customary - Metric

Instructions

  • Use a large spoon to mash berries together. They will start to lose shape and raspberries will release juices.
  • Use a large spoon to mash berries together. They will start to lose shape and raspberries will release juices.
  • Add maple syrup and simmer for 10 minutes until berries break down.
  • Add chia seeds and continue to simmer over low heat for 5 more minutes until thoroughly broken down.
  • Allow to cool completely before using.

Notes

It can be made from frozen or fresh berries. If you are lucky to be able to get a big haul and freeze them, this could be made in the dead of winter, shining a little summer light on a cold winter's day. 

Nutrition

Serving: 1jarCalories: 278kcalCarbohydrates: 49gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 9mgPotassium: 629mgFiber: 16gSugar: 27gVitamin A: 57IUVitamin C: 178mgCalcium: 227mgIron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.