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Strawberry Baked Oats

A classic breakfast of Baked Oats and Strawberries are all these spring mornings are asking for! Who doesn't love a morning that starts with Strawberry?
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Servings: 6 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes

Equipment

  • oven
  • stove
  • 8.5x8.5 pan

Ingredients

BAKED OATS INGREDIENTS

  • 2 cups rolled oats
  • 1 cup walnuts
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • ½ tsp fine sea salt
  • 1 tsp vanilla
  • ¾ cup cashew milk
  • 2 tbsp maple syrup
  • 1 flax egg (1 tbsp ground flax + 2 1/2 tbsp water)
  • 2 tbsp coconut oil melted
  • 1 cup strawberries sliced
  • coconut spray for the dish

JAM INGREDIENTS

  • 2 stalks rhubarb
  • ¾ cup strawberries sliced
  • 2 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp chia seeds

Instructions

BAKED OATS INSTRUCTIONS

  • To make baked oats, mix all dry ingredients in a bowl.
  • In a separate bowl, add all wet ingredients and whisk to combine.
  • Add dry to wet and mix in strawberries.
  • Spray a 8.5x8.5” pan with coconut spray and add-in oat mixture.
  • Bake for 45 minutes to 375 degrees.
  • To serve, add rhubarb jam on slightly cooled oats, and drizzle with almond butter. We love coconut kefir but yogurt or coconut whipped cream would also be super tasty.

JAM INSTRUCTIONS

  • To make jam, place all ingredients but chia seeds into a small pot and bring to a gentle boil, reduce heat to low and add chia seeds.
  • Continue to simmer for 20 minutes. Set aside to cool.

Notes

*I like my jam super tart. If you want a sweeter jam, add more maple syrup.

Nutrition

Serving: 1serving | Calories: 349kcal | Carbohydrates: 36g | Protein: 8g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 219mg | Potassium: 361mg | Fiber: 7g | Sugar: 11g | Vitamin A: 29IU | Vitamin C: 28mg | Calcium: 90mg | Iron: 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.