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a beautiful ceramic bowl with steel cut oats, a sprinkle of seeds, blueberries and freshly sliced strawberries and edible purple flowers

Steel Cut Oats

A balanced breakfast that won't spike your blood sugar! Soaking the Steel Cut Oats the night before aids in digestion and better absorption of the nutrients in the oats. Best served with one of my homemade granolas, nut butter and seasonal fruit.
5 from 1 vote
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Servings: 3
Author: Teri-Ann Carty
Prep Time: 12 hours
Cook Time: 25 minutes
Total Time: 12 hours 25 minutes

Equipment

Ingredients

  • 1 cup steel cut oats (certified Gluten Free)
  • 3 cups water
  • 1 tsp cinnamon
  • ½ tsp vanilla
  • pinch salt
US Customary - Metric

Instructions

  • Place the oats and water in a bowl or the pot you plan on cooking the oats in.
  • Let the oats soak overnight.
  • When you are ready to cook, drain the oats over a sieve.
  • Place oats in a small pot and cover with 3 cups of fresh water. Bring to a boil and then reduce heat to medium low stirring often.
  • Stir in cinnamon, vanilla and salt.
  • Once the oats thicken, remove from heat and let rest for 3 minutes.
  • Transfer to bowls and top with your favourite nut butter, MY granola and fruit.

Nutrition

Nutrition Facts
Steel Cut Oats
Serving Size
 
1 serving
Amount per Serving
Calories
209
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
12
mg
1
%
Potassium
 
4
mg
0
%
Carbohydrates
 
36
g
12
%
Fiber
 
6
g
25
%
Sugar
 
0.1
g
0
%
Protein
 
9
g
18
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
0.03
mg
0
%
Calcium
 
41
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.