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Spicy Sweet Potato Curry Tomato Soup

A versatile and hearty Spicy Sweet Potato Curry Tomato Soup for this upcoming colder weather! Warm your heart tonight.
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Equipment

  • stove

Ingredients

  • 2 tbsp olive oil
  • ½ tsp chilli flakes
  • 1 large sweet potato (cut into 1 inch cubes)
  • 1 large carrot diced
  • 1 stalk celery diced
  • ½ onion diced
  • 1-2 garlic cloves minced
  • 1 28oz can diced tomato (I use San Marzano cause they’re THE BEST)
  • 1 cup dried red lentils rinsed
  • 1 14oz can organic chickpeas rinsed
  • 1 tbsp curry powder
  • ½ tbsp turmeric
  • ½ tsp cayenne pepper (optional)
  • salt and pepper to taste
  • 2 tbsp nutritional yeast
  • 2 tomato cans of water
  • 2 tbsp olive oil (a drizzle to garnish too)
  • 4 cup baby spinach or torn kale
US Customary - Metric

Instructions

  • Heat a large pot over medium to high heat and add olive oil, chilli flakes, garlic and onion.
  • Sauté until it begins to soften.
  • Add in carrot and celery and cook down for a couple of minutes. If the mixture feels too dry add in a splash of water.
  • Add in sweet potato and the rest of the spices. Mix well. Again, if the mixture seems too dry add a splash of water to get things moving again. Season with salt and pepper.
  • Once sweet potato starts to soften add in lentils and a can of diced tomato followed by two cans of water. Bring to a boil, reduce heat to a simmer, partially cover and let it hang out for 20 min or until sweet potato and veggies are cooked thru. Add chickpeas and kale or spinach. Season with salt and pepper. Check for seasoning.. not spicy enough? Add more spice!
  • Finish with more sea salt and cracked pepper and a drizzle of extra virgin olive oil.

Nutrition

Nutrition Facts
Spicy Sweet Potato Curry Tomato Soup
Serving Size
 
1 serving
Amount per Serving
Calories
750
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
21
g
Sodium
 
153
mg
7
%
Potassium
 
1986
mg
57
%
Carbohydrates
 
92
g
31
%
Fiber
 
37
g
154
%
Sugar
 
10
g
11
%
Protein
 
32
g
64
%
Vitamin A
 
27184
IU
544
%
Vitamin C
 
29
mg
35
%
Calcium
 
185
mg
19
%
Iron
 
12
mg
67
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.