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–+ servings

Everything But the Bagel Seed Crackers

These Everything But the Bagel Seed Crackers are crispy, savoury, and satisfyingly nourishing. Made entirely from seeds and naturally gluten-free, they’re the perfect high-protein snack to pair with dips, cheese, or your favourite toppings. Easy to make, endlessly customizable, and beautifully wholesome. 
5 from 3 votes
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Servings: 28 crackers
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 30 minutes
Rest Time: 1 hour
Total Time: 1 hour 45 minutes

Equipment

Ingredients

  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup white sesame seeds
  • ¼ cup black sesame seeds
  • ¼ cup chia seeds
  • ¼ cup buckwheat groats
  • ¼ cup ground flaxseed
  • 2 tbsp nigella seeds*
  • 1 tbsp psyllium husk*
  • 1 tsp everything but the bagel seasoning*
  • ¼ tsp salt
  • 1 cup boiling water
US Customary - Metric

Instructions

  • Preheat oven to 320 convection.
  • Add all the dry ingredients to a bowl and mix to combine.
  • Pour recently boiled water over the mixture and stir thoroughly.
  • Cover the bowl with a kitchen towel and let it sit for 10 -15 minutes until mixture has gelled.
  • Transfer to a parchment lined baking sheet. Spread mixture into an even layer. Be careful not to make it too thick in the middle or too thin on the sides.
  • Bake for 35-45 minutes until the crackers start to turn golden brown and dry to the touch.
  • Place on a wire rack to cool completely before cutting into desired shapes. You could break it apart also for a more rustic look!

Notes

  • Nigella seeds have a lovely earthy flavour, but if you can't find them, fennel seeds or cumin seeds would be lovely here too.
  • Don't skip the psyllium husk! It works as the glue to keep these crackers together.
  • Don't love EBTB? Use whatever seasoning you prefer.

Nutrition

Nutrition Facts
Everything But the Bagel Seed Crackers
Serving Size
 
1 cracker
Amount per Serving
Calories
59
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
23
mg
1
%
Potassium
 
72
mg
2
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
0.1
g
0
%
Protein
 
2
g
4
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.