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Cauliflower Wings

Cauliflower wings are popular for a reason. Easy to make, delicious, nearly guilt free and vegan! What more can you ask for?
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Equipment

  • oven

Ingredients

KOREAN GOCHUJANG HOT SAUCE INGREDIENTS

  • cup miso paste
  • ¼ cup maple syrup plus more to taste
  • cup Korean ground chili
  • ¼ cup tamari
  • 4 cloves garlic
  • ¼ cup water to thin sauce

CAULIFLOWER WINGS INGREDIENTS

  • 1 medium cauliflower
  • ½ tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • ¼ tsp smoked paprika
  • ½ cup gluten free flour
  • ½ cup gluten-free panko
  • 1-2 tbsp vegan parmesan
  • 1-1½ cup water
  • ½ cup korean gochujang hot sauce

SRIRACHA TAHINI DIPPING SAUCE INGREDIENTS

  • 3 tbsp tahini
  • 1 tsp maple syrup
  • ½ lemon juiced
  • 1 clove garlic minced
  • salt and pepper
  • water to thin
  • 1 tbsp vegan sriracha

Instructions

KOREAN GOCHUJANG HOT SAUCE INSTRUCTIONS

  • Blend all ingredients until smooth

CAULIFLOWER WINGS INSTRUCTIONS

  • Preheat to 425 degrees F
  • Break off the florets of cauliflower and place in a bowl.
  • In a medium sized bowl mix everything but Gochujang sauce and whisk to combine.
  • The batter should not be too thick or too thin. You want it to stick to the cauliflower. Dip each floret and coat completely, shaking off any excess.
  • Place on a parchment lined baking sheet and bake for 25 minutes.
  • Turn and continue baking for 15-20 more minutes until crispy.

SRIRACHA TAHINI DIPPING SAUCE INSTRUCTIONS

  • Mix everything but sriracha into a small bowl and stir to combine. Add water a tbsp at a time until you get the desired texture. Add sriracha to taste and stir.
  • Toss freshly baked wings in the hot sauce until well coated and serve immediately.

Nutrition

Serving: 1serving | Calories: 910kcal | Carbohydrates: 160g | Protein: 32g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 5636mg | Potassium: 2348mg | Fiber: 29g | Sugar: 46g | Vitamin A: 12042IU | Vitamin C: 172mg | Calcium: 400mg | Iron: 13mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.