Go Back
–+ servings

Buckwheat Groat Granola

Can never have too many Granola recipes, they are a sprinkle of happiness on everything!
Print Pin
Servings: 8 cups
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Equipment

  • oven

Ingredients

  • 3 cups gluten free oats
  • 1 cup buckwheat groats
  • 1 cup walnuts chopped
  • 1 cup almonds chopped
  • ½ cup pumpkin seeds
  • ½ cup maple syrup
  • ½ cup sunflower seeds
  • ½ cup mixed hazelnuts and brazil nuts
  • 1 tbsp hemp seeds heaping
  • 1 tbsp cinnamon
  • ¾ tsp sea salt
  • ½ cup peanut butter
  • ½ cup coconut oil
  • 1 tsp vanilla
US Customary - Metric

Instructions

  • Preheat the oven to 325 convection.
  • In a large mixing bowl combine all dry ingredients.
  • In a small pot combine wet ingredients and heat over medium low heat.
  • Once wet ingredients are thoroughly combined pour over dry.
  • Spread evenly onto two cookie sheets.
  • Place into a preheated oven. Bake for 20 minutes, remove and lightly stir. Place back in the oven for 10-15 more minutes.
  • Remove and let completely cool before moving off of cookie sheets.

Nutrition

Serving: 1cup | Calories: 785kcal | Carbohydrates: 63g | Protein: 21g | Fat: 55g | Saturated Fat: 16g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Sodium: 293mg | Potassium: 682mg | Fiber: 11g | Sugar: 16g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 142mg | Iron: 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.