Buckwheat Groat Granola
Can never have too many Granola recipes, they are a sprinkle of happiness on everything!
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Servings: 8 cups
Equipment
- oven
Ingredients
- 3 cups gluten free oats
- 1 cup buckwheat groats
- 1 cup walnuts chopped
- 1 cup almonds chopped
- ½ cup pumpkin seeds
- ½ cup maple syrup
- ½ cup sunflower seeds
- ½ cup mixed hazelnuts and brazil nuts
- 1 tbsp hemp seeds heaping
- 1 tbsp cinnamon
- ¾ tsp sea salt
- ½ cup peanut butter
- ½ cup coconut oil
- 1 tsp vanilla
Instructions
- Preheat the oven to 325 convection.
- In a large mixing bowl combine all dry ingredients.
- In a small pot combine wet ingredients and heat over medium low heat.
- Once wet ingredients are thoroughly combined pour over dry.
- Spread evenly onto two cookie sheets.
- Place into a preheated oven. Bake for 20 minutes, remove and lightly stir. Place back in the oven for 10-15 more minutes.
- Remove and let completely cool before moving off of cookie sheets.
Nutrition
Nutrition Facts
Buckwheat Groat Granola
Serving Size
1 cup
Amount per Serving
Calories
785
% Daily Value*
Fat
55
g
85
%
Saturated Fat
16
g
100
%
Trans Fat
0.01
g
Polyunsaturated Fat
16
g
Monounsaturated Fat
18
g
Sodium
293
mg
13
%
Potassium
682
mg
19
%
Carbohydrates
63
g
21
%
Fiber
11
g
46
%
Sugar
16
g
18
%
Protein
21
g
42
%
Vitamin A
22
IU
0
%
Vitamin C
1
mg
1
%
Calcium
142
mg
14
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.