Both Things Can Be True Salad
This high protein and vegetable heavy salad is certain to keep you satisfied for hours!
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Servings: 4 servings
Equipment
- air fryer
Ingredients
- 1 small radicchio (roughly chopped)
- 1 watermelon radish (lightly pickled in lime juice)
- 2 cups fennel (thinly sliced)
- 4 cups arugula
- ½ cup feta (crumbled)
- 2 cups cooked chicken (shredded)
- ½ block tofu (cubed & air fried)
- 8 asparagus spears (air fried)
- 2 tbsp fresh chives
- ½ cup raw walnuts (roughly chopped)
- 2 tbsp hemp seeds
- sea salt
- cracked pepper
- pinch Aleppo pepper
- 2-3 tbsp balsamic vinaigrette
Instructions
- Slice radish on a mandolin and place in a small bowl. Squeeze juice of one lime over the radish and toss to coat. Set aside.
- Preheat air fryer to 390 for 3 minutes. Pat dry tofu and slice into small cubes. Toss tofu in 1 tsp olive oil, sea salt and Aleppo chilli flakes. Place in the air fryer basket. Air fry for 6 minutes and set aside.
- Trim ends off of asparagus and drizzle with a tsp olive oil and sprinkle with salt and pepper. Air fry for 5 minutes and set aside to come to room temperature. Chop asparagus spears in smaller pieces to serve onto salads.
- Chop radicchio and place in a large bowl. Thinly slice fennel ion mandolin and place in the bowl. Add arugula and toss together with your hands or tongs.
- Once ready to serve, drizzle greens with 2-3 tbsp of balsamic dressing and toss gently to coat. Place greens into individual bowls and evenly top with remaining ingredients.
- Finish each bowl with a drizzle of dressing, salt and cracked pepper.
Nutrition
Nutrition Facts
Both Things Can Be True Salad
Serving Size
1 serving
Amount per Serving
Calories
407
% Daily Value*
Fat
27
g
42
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
12
g
Monounsaturated Fat
5
g
Cholesterol
69
mg
23
%
Sodium
381
mg
17
%
Potassium
659
mg
19
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
32
g
64
%
Vitamin A
993
IU
20
%
Vitamin C
17
mg
21
%
Calcium
261
mg
26
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.