Both Things Can Be True Salad

Both Things Can Be True Salad

This high protein and vegetable heavy salad is certain to keep you satisfied for hours!

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Servings: servings

Author: Teri-Ann Carty

Prep Time: 15

Cook Time: 20

Total Time: 35

Equipment

air fryer

Ingredients

1 small radicchio (roughly chopped)
1 watermelon radish (lightly pickled in lime juice)
2 cups fennel (thinly sliced)
4 cups arugula
½ cup feta (crumbled)
2 cups cooked chicken (shredded)
½ block tofu (cubed & air fried)
8 asparagus spears (air fried)
2 tbsp fresh chives
½ cup raw walnuts (roughly chopped)
2 tbsp hemp seeds
sea salt
cracked pepper
pinch Aleppo pepper
2-3 tbsp balsamic vinaigrette

US Customary - Metric

Instructions

Slice radish on a mandolin and place in a small bowl. Squeeze juice of one lime over the radish and toss to coat. Set aside.
Preheat air fryer to 390 for 3 minutes. Pat dry tofu and slice into small cubes. Toss tofu in 1 tsp olive oil, sea salt and Aleppo chilli flakes. Place in the air fryer basket. Air fry for 6 minutes and set aside.
Trim ends off of asparagus and drizzle with a tsp olive oil and sprinkle with salt and pepper. Air fry for 5 minutes and set aside to come to room temperature. Chop asparagus spears in smaller pieces to serve onto salads.
Chop radicchio and place in a large bowl. Thinly slice fennel ion mandolin and place in the bowl. Add arugula and toss together with your hands or tongs.
Once ready to serve, drizzle greens with 2-3 tbsp of balsamic dressing and toss gently to coat. Place greens into individual bowls and evenly top with remaining ingredients.
Finish each bowl with a drizzle of dressing, salt and cracked pepper.

Nutrition

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.