Banana Chia Pudding
This Banana Chia Pudding recipe is a high protein breakfast made with ripe banana, Greek yogurt, chia seeds, and milk. It creates a rich, satisfying chia seed pudding that works as breakfast, snack, or even dessert.
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Servings: 4 servings
Equipment
- whisk, measuring cups and spoons
Ingredients
- 1 banana the riper the better
- ½ cup Greek yogurt
- ½ tsp vanilla
- pinch salt
- ½ cup chia seeds
- 2 cups milk of choice
Optional Toppings
- blueberries
- hemp seeds
- granola
Instructions
- Place a banana in your glass container and mash well with a fork.
- Stir in yogurt, vanilla and a pinch of salt.
- Add chia seeds and mix to combine.
- Pour in milk. Whisk for 2-3 minutes. Pause for 2 minutes and repeat whisking for 2-3 more minutes.
- Cover with a lid and place in the fridge until the pudding is fully set.
- Garnish with your preferred toppings and enjoy!
Notes
This recipe lasts for 3-5 days. I eat it for breakfast and dessert!
Nutrition
Serving: 1serving | Calories: 199kcal | Carbohydrates: 21g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 72mg | Potassium: 394mg | Fiber: 9g | Sugar: 7g | Vitamin A: 495IU | Vitamin C: 11mg | Calcium: 329mg | Iron: 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.