Banana Chia Pudding
This Banana Chia Pudding recipe is a high protein breakfast made with ripe banana, Greek yogurt, chia seeds, and milk. It creates a rich, satisfying chia seed pudding that works as breakfast, snack, or even dessert.
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Servings: 4 servings
Equipment
- whisk, measuring cups and spoons
Ingredients
- 1 banana the riper the better
- ½ cup Greek yogurt
- ½ tsp vanilla
- pinch salt
- ½ cup chia seeds
- 2 cups milk of choice
Optional Toppings
- blueberries
- hemp seeds
- granola
Instructions
- Place a banana in your glass container and mash well with a fork.
- Stir in yogurt, vanilla and a pinch of salt.
- Add chia seeds and mix to combine.
- Pour in milk. Whisk for 2-3 minutes. Pause for 2 minutes and repeat whisking for 2-3 more minutes.
- Cover with a lid and place in the fridge until the pudding is fully set.
- Garnish with your preferred toppings and enjoy!
Notes
This recipe lasts for 3-5 days. I eat it for breakfast and dessert!
Nutrition
Nutrition Facts
Banana Chia Pudding
Serving Size
1 serving
Amount per Serving
Calories
199
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
72
mg
3
%
Potassium
394
mg
11
%
Carbohydrates
21
g
7
%
Fiber
9
g
38
%
Sugar
7
g
8
%
Protein
10
g
20
%
Vitamin A
495
IU
10
%
Vitamin C
11
mg
13
%
Calcium
329
mg
33
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.