Adzuki Bean Hummus
As a hummus and garlic lover it was imperative that this Adzuki Bean Hummus be extra garlicy!
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Servings: 2 servings
Equipment
Ingredients
- 1 cup cooked beans (I made mine from scratch)
- 2 tbsp tahini paste
- 1 lemon juiced
- 2 small garlic cloves
- ½ tsp cumin
- ½ tsp ground ginger
- 1 tsp vegan sriracha
- 2 tbsp olive oil (more to garnish)
- water to thin
- salt and pepper to taste
Instructions
- Place all ingredients in a food processor and blend, scraping down sides as needed.
- Start adding in water a tbsp at a time until you reach desired consistency.
- Check for seasoning and VOILA. Serve with crudite, crackers or spread on toast!
Nutrition
Nutrition Facts
Adzuki Bean Hummus
Serving Size
1 serving
Amount per Serving
Calories
330
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
13
g
Sodium
62
mg
3
%
Potassium
384
mg
11
%
Carbohydrates
25
g
8
%
Fiber
9
g
38
%
Sugar
2
g
2
%
Protein
10
g
20
%
Vitamin A
45
IU
1
%
Vitamin C
10
mg
12
%
Calcium
60
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.