Lentil Neatballs
Teri-Ann Carty
I love Neatballs; they go with everything! These Lentil Neatballs are versatile and easy.
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Course Dinner, Lunch, Main Course
- 2 tbsp olive oil
- pinch of chili flakes
- 3 cloves garlic (minced)
- ½ chopped onion (diced)
- 2 tbsp tomato paste
- 1½ cup green lentils (cooked)
- 1½ cup cremini mushrooms (sliced)
- ¼ cup vegan parmesan
- ⅓-½ cup gluten free panko
- 1½ tbsp Italian seasoning
- ½ cup fresh cilantro
- 1 tsp salt
- cracked pepper
- ½ tsp dried chilies
Sauté onion, garlic, pinch chili flakes.
Add in shrooms and sauté until they soften. Add mushroom mix to food processor with remaining ingredients.
Pulse until mixture comes together.
Transfer to a bowl and place in the fridge to firm up. About 30 minutes.
Preheat the oven to 400. Line a sheet with parchment. Roll balls about 1 1/2-2 inches (mine were pretty big) and place them on the sheet.
Bake for 20 minutes, turn and bake again for 10.
Balls should be firm and crisp on the outside and still tender and juicy on the inside.
Keyword baked, dairy free, gluten free, meat alternative, neatballs, plant based, vegan