Steel Cut Oats
A balanced breakfast that won't spike your blood sugar! Soaking the Steel Cut Oats the night before aids in digestion and better absorption of the nutrients in the oats. Best served with one of my homemade granolas, nut butter and seasonal fruit.
Equipment
- pot
- stove
Ingredients
- 1 cup steel cut oats (certified Gluten Free)
- 3 cups water
- 1 tsp cinnamon
- ½ tsp vanilla
- pinch salt
Instructions
- Place the oats and water in a bowl or the pot you plan on cooking the oats in.
- Let the oats soak overnight.
- When you are ready to cook, drain the oats over a sieve.
- Place oats in a small pot and cover with 3 cups of fresh water. Bring to a boil and then reduce heat to medium low stirring often.
- Stir in cinnamon, vanilla and salt.
- Once the oats thicken, remove from heat and let rest for 3 minutes.
- Transfer to bowls and top with your favourite nut butter, MY granola and fruit.