Cannellini Bean Hummus

A quick and easy hummus without chickpeas! Try this vegan and gluten free hummus

Hello and happy Sunday from grey and rainy Toronto. Just got home from teaching to a screen and 40ish people in their living rooms. Man these are certainly weird times. I am about to have a meeting with my sponsor via Zoom as well. Thank god for all the FaceTime. Can you imagine if we didn’t have this capability?

Anyhoo, today is going to be a great day full of delicious things like this here hummus. Grab some beans and let’s goooooo.

Cannellini Bean Hummus

Teri-Ann Carty

A quick and easy hummus without chickpeas! Try this vegan and gluten free dip today

Print Recipe Pin Recipe

Prep Time 10

Course Dips & Spreads, Sharable & Snacks, Side Dish, Snack

Equipment

blender

Ingredients

2 cups cooked cannellini beans
5 tbsp tahini
3 small cloves garlic
7 tbsp olive oil
juice from a whole lemon
¼ tsp cumin
1 tsp salt
cracked pepper to taste
½ cup warm water (divided)

Instructions

Add all ingredients to a food processor except the water and start mixing then add a 1/4 cup of the water.
Keep mixing, stopping and scraping down the sides of the bowl as necessary. Taste and adjust for salt, lemon, and pepper.
Add more water if the texture is too dry. A little extra water won’t hurt but too little will make for a gummy hummus.
Once you’ve got a creamy texture, scrape from the food processor bowl and serve with a generous pour of olive oil and a sprinkle of paprika.

Keyword beans, dairy free, gluten free, hummus, nut free, sugar free, vegan

Cannellini Bean Hummus

A quick and easy hummus without chickpeas! Try this vegan and gluten free hummus

Cannellini Bean Hummus

Equipment

Ingredients

Instructions

Leave a Reply Cancel reply

Stay in Touch

SUBSCRIBE!