Instagram Envelope

Cannellini Bean Hummus

A quick and easy hummus without chickpeas! Try this vegan and gluten free hummus

Hello and happy Sunday from grey and rainy Toronto. Just got home from teaching to a screen and 40ish people in their living rooms. Man these are certainly weird times. I am about to have a meeting with my sponsor via Zoom as well. Thank god for all the FaceTime. Can you imagine if we didn’t have this capability? 

Anyhoo, today is going to be a great day full of delicious things like this here hummus. Grab some beans and let’s goooooo.

Cannellini Bean Hummus

Teri-Ann Carty
A quick and easy hummus without chickpeas! Try this vegan and gluten free dip today
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Dips & Spreads, Sharable & Snacks, Side Dish, Snack

Equipment

  • blender

Ingredients
  

  • 2 cups cooked cannellini beans
  • 5 tbsp tahini
  • 3 small cloves garlic
  • 7 tbsp olive oil
  • juice from a whole lemon
  • ¼ tsp cumin
  • 1 tsp salt
  • cracked pepper to taste
  • ½ cup warm water (divided)

Instructions
 

  • Add all ingredients to a food processor except the water and start mixing then add a 1/4 cup of the water.
  • Keep mixing, stopping and scraping down the sides of the bowl as necessary. Taste and adjust for salt, lemon, and pepper.
  • Add more water if the texture is too dry. A little extra water won’t hurt but too little will make for a gummy hummus.
  • Once you’ve got a creamy texture, scrape from the food processor bowl and serve with a generous pour of olive oil and a sprinkle of paprika.
Keyword beans, dairy free, gluten free, hummus, nut free, sugar free, vegan

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay in Touch

By submitting this form, you are consenting to receive marketing emails from: Teri-Ann Carty, 1016 Bloor St W, Toronto, ON, M6H 1M2. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Instagram Envelope
Copyright 2023 © All rights Reserved. Design by Satorib

SUBSCRIBE!

Join my mailing list and be the first to get my recipes, discounts to brands I love and more! I promise not to spam you.

By submitting this form, you are consenting to receive marketing emails from: Teri-Ann Carty, 1016 Bloor St W, Toronto, ON, M6H 1M2. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact