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Cannellini Bean Hummus

A quick and easy hummus without chickpeas! Try this vegan and gluten free hummus

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Hello and happy Sunday from grey and rainy Toronto. Just got home from teaching to a screen and 40ish people in their living rooms. Man these are certainly weird times. I am about to have a meeting with my sponsor via Zoom as well. Thank god for all the FaceTime. Can you imagine if we didn’t have this capability? 

Anyhoo, today is going to be a great day full of delicious things like this here hummus. Grab some beans and let’s goooooo.

woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Cannellini Bean Hummus

A quick and easy hummus without chickpeas! Try this vegan and gluten free dip today
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Servings: 4 serving
Author: Teri-Ann Carty
Prep Time: 10 minutes
Total Time: 10 minutes

Equipment

Ingredients

  • 2 cups cooked cannellini beans
  • 5 tbsp tahini
  • 3 small cloves garlic
  • 7 tbsp olive oil
  • juice from a whole lemon
  • ¼ tsp cumin
  • 1 tsp salt
  • cracked pepper to taste
  • ½ cup warm water (divided)
US Customary - Metric

Instructions

  • Add all ingredients to a food processor except the water and start mixing then add a 1/4 cup of the water.
  • Keep mixing, stopping and scraping down the sides of the bowl as necessary. Taste and adjust for salt, lemon, and pepper.
  • Add more water if the texture is too dry. A little extra water won’t hurt but too little will make for a gummy hummus.
  • Once you’ve got a creamy texture, scrape from the food processor bowl and serve with a generous pour of olive oil and a sprinkle of paprika.

Nutrition

Nutrition Facts
Cannellini Bean Hummus
Serving Size
 
1 serving
Amount per Serving
Calories
396
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
22
g
Sodium
 
783
mg
34
%
Potassium
 
98
mg
3
%
Carbohydrates
 
18
g
6
%
Fiber
 
5
g
21
%
Sugar
 
0.02
g
0
%
Protein
 
8
g
16
%
Vitamin A
 
14
IU
0
%
Vitamin C
 
2
mg
2
%
Calcium
 
87
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

2 Responses

  1. I’m loving your ideas and would love to see more🤩 Sending regards from a sunny gorgeous South Africa

    Reply

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