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–+ servings

Turkey Gnocchi Soup

This creamy Turkey Gnocchi Soup is comforting, protein-rich, and filled with pillowy potato gnocchi for that perfect bite. It will fuel you from the inside and have you feeling all types of cozy with each spoonful. The recipe is quick, easy enough to make on a busy weeknight, but also soothing enough to enjoy on a slow weekend.
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Servings: 4 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Equipment

Ingredients

  • ¼ cup olive oil
  • pinch chili flakes
  • 1 medium onion sliced
  • 3 garlic cloves minced
  • 1 large carrot sliced in rounds
  • 1 celery diced
  • 1 pound ground turkey
  • 1 tsp dried thyme
  • 4 cups chicken stock
  • 2-3 cups water more if needed
  • 1 medium zucchini sliced in rounds
  • 4 cups black kale chopped
  • 398 ml butter beans
  • 400 grams gnocchi
  • ½ lemon squeezed
  • ½ cup 10% cream
  • parmigiano cheese
  • sea salt and pepper to taste
  • 2 tbsp fresh parsley optional
US Customary - Metric

Instructions

  • Heat large Dutch oven over medium high heat.
  • Add olive oil and chili flakes. Add onion, carrot and celery, season with salt and pepper.
  • Cover and cook for 5ish minutes, and then stir in garlic. Cook until vegetables are softened.
  • Add in ground turkey, breaking apart with a wooden spoon and cook until no colour remains.
  • Scatter in dried thyme and stir to coat. Season with salt and pepper.
  • Add sliced zucchini and cook for 1-2 minutes before adding kale.
  • Pour in stock and water and bring to a boil. Reduce heat to medium and partially cover to cook for 15 minutes, stirring occasionally. Add in butter beans and gnocchi and cook until gnocchi is tender. Stir in fresh lemon juice.
  • Stir in cream and grate Parmigiano until your heart’s content.
  • Taste for seasoning and serve.

Notes

If you and your family are gluten free, there are plenty of wonderful gluten-free gnocchi brands on the market. I love these gnocchi from Rummo

Nutrition

Serving: 1serving | Calories: 730kcal | Carbohydrates: 70g | Protein: 46g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.02g | Cholesterol: 103mg | Sodium: 792mg | Potassium: 1373mg | Fiber: 11g | Sugar: 11g | Vitamin A: 5443IU | Vitamin C: 43mg | Calcium: 159mg | Iron: 8mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.