Sweet Potato Chicken Soup
This Sweet Potato Chicken Soup is the perfect fall and winter meal, combining the sweetness of sweet potatoes with the protein of ground chicken, butter beans, and the earthy taste of kale. With just the right amount of warmth from the chili flakes and depth from the Parmigiano Reggiano, it’s cozy, chunky, and incredibly filling. Ideal for a quick weeknight dinner or as a meal-prep-friendly soup to enjoy all week!
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Servings: 6
Equipment
- large pot, stovetop, chefs knife
Ingredients
- 2 tbsp olive oil
- pinch chilli flakes
- ½ large onion diced
- 3 garlic cloves minced
- 1 stalk celery diced
- 2 small carrots diced
- 1 medium-large sweet potato cubed
- 1 pound ground chicken
- 1 tsp curry powder
- 1 tsp dried thyme
- 796 ml diced tomatoes 1 can
- 1 litre bone broth
- 398 ml butter beans 1 can, rinsed and drained
- 4 cups kale roughly torn
- Parmigiano Reggiano
- salt and cracked pepper to taste
Instructions
- Heat a large Dutch oven or heavy-bottomed pot over medium-high heat.
- Add oil & chilli flakes.
- Stir in onion, celery, carrot and garlic. Cover with a lid and cook for 5 minutes stirring often.
- Add ground chicken and cook until no pink remains. Season with salt and pepper.
- Add curry powder and dried thyme.
- Stir in sweet potato and cover with a lid for 3 minutes.
- Pour in tomatoes and bone broth. Bring to a boil for several minutes, reduce to a simmer and partially cover the pot with the lid. Cook until the sweet potato is tender. Approximately 20-25 minutes.
- Add butter beans and kale stirring to combine.
- Grate in parmigiano cheese, check for seasoning and serve.
Notes
If you have a parmigiano rind throw it into the soup! It adds the best flavour.
My favourite tomatoes!
My favourite Dutch oven!
My favourite Dutch oven!
Nutrition
Nutrition Facts
Sweet Potato Chicken Soup
Serving Size
1 g
Amount per Serving
Calories
309
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
0.05
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
65
mg
22
%
Sodium
166
mg
7
%
Potassium
1184
mg
34
%
Carbohydrates
28
g
9
%
Fiber
8
g
33
%
Sugar
8
g
9
%
Protein
26
g
52
%
Vitamin A
10310
IU
206
%
Vitamin C
29
mg
35
%
Calcium
119
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.