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A bowl of strawberry rhubarb oatmeal with fresh slices of strawberries and a crockpot in the background.

Strawberry Rhubarb Slow Cooked Oats

This warm slow-cooked Oatmeal recipe using the Crockpot™ Design Series 3 QT Manual Slow Cooker will be on repeat all summer long.
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Servings: 4 servings
Author: Teri-Ann Carty
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes

Equipment

  • Slow Cooker

Ingredients

  • 2 cups strawberries sliced
  • 2 cups rhubarb sliced
  • 2 tbsp monk fruit sweetener
  • 1 tbsp cornstarch (optional)
  • 1½ cups oats
  • ½ cup walnuts chopped
  • 2 tbsp ground flax
  • ¼ cup brown rice flour
  • 1 tsp cinnamon
  • ½ tsp salt
  • ½ cup maple syrup
  • ½ cup coconut oil melted
US Customary - Metric

Instructions

  • Wash and slice both strawberries and rhubarb. Place into the base of the slow-cooker. Sprinkle monk-fruit sweetener and cornstarch (if using) and toss to combine.
  • In a separate bowl combine oats, cinnamon, salt, flour, flax and chopped walnuts. stir to combine.
  • Melt coconut oil and add to oat mixture with maple syrup. Mix thoroughly. Scatter topping over the fruit. Cover with the lid and turn slow-cooker on high. Leave to cook for 2 hours.
  • After 2 hours, remove the lid and scoop portions into bowls. Top with coconut kefir or yogurt. If making for dessert, add vanilla ice-cream and extra fruit.

Notes

For an overnight method, follow above instructions but turn the slow-cooker to the low setting and serve the next morning.

Nutrition

Nutrition Facts
Strawberry Rhubarb Slow Cooked Oats
Serving Size
 
1 serving
Amount per Serving
Calories
646
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
24
g
150
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
4
g
Sodium
 
302
mg
13
%
Potassium
 
610
mg
17
%
Carbohydrates
 
75
g
25
%
Fiber
 
8
g
33
%
Sugar
 
29
g
32
%
Protein
 
9
g
18
%
Vitamin A
 
75
IU
2
%
Vitamin C
 
47
mg
57
%
Calcium
 
154
mg
15
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.