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–+ servings

Sourdough Blueberry Muffins

These delicious bakery style Sourdough Blueberry Muffins are a must if you are a sourdough baker. Refined sugar free, vegan and gluten-free!
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Servings: 12 muffins
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Equipment

  • muffin tray
  • oven
  • sourdough starter

Ingredients

  • 2 flax eggs (2 tbsp ground flax + 5 tbsp warm water)
  • 2 bananas mashed
  • ½ cup olive oil
  • ½ cup maple syrup
  • 1 cup sourdough starter
  • 1 tsp vanilla
  • 1 cup gluten free flour
  • ½ cup almond flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ¾ cup fresh blueberries
  • Turbinado sugar (optional)
US Customary - Metric

Instructions

  • Preheat the oven to 375. Line a muffin tin with parchment liners.
  • Scoop one cup of discard from your sourdough starter and set aside. Feed your starter as you would. Keep discard in the fridge until ready to use.
  • Prepare flax eggs and set aside to gel for 10 minutes. In the meantime, mash bananas in a large bowl and add olive oil, maple syrup, vanilla and whisk to combine.
  • Add flours, baking powder, baking soda and salt and mix thoroughly. Add in blueberries but reserve a few blueberries to garnish the tops of the muffins.
  • Use a spoon or ice-cream scoop to measure out 12 muffins. The batter will go almost to the top of each parchment liner.
  • Sprinkle turbinado if using and 3 blueberries onto each muffin. Bake for 23-25 minutes until a toothpick comes out clean and the tops are starting to turn a light golden brown.

Nutrition

Nutrition Facts
Sourdough Blueberry Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
227
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Sodium
 
180
mg
8
%
Potassium
 
122
mg
3
%
Carbohydrates
 
28
g
9
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
3
g
6
%
Vitamin A
 
18
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
57
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.