Salmon Feta Bake (High Fiber!)
This Salmon Feta Bake is a quick, nourishing, high-protein dinner that tastes like something you'd order at a restaurant but is ready in 20 minutes max! It's made with tender baked salmon, creamy feta cheese, butter beans, cherry tomatoes, olives, arugula, and chili miso. It is naturally gluten free, lower in carbs, full of fibre, and ready in a jiffy, making it the perfect easy baked salmon recipe for busy weeknights.
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Servings: 2 servings
Equipment
- oven
Ingredients
- 8 ounce salmon skin removed
- 1 cup cherry tomatoes
- 398 ml canned butter beans drained and rinsed
- 400 g feta cheese
- ¼ cup kalamata olives
- 2 tbsp chili miso
- 1 tsp oregano
- sea salt and cracked pepper to taste
- 2 handfuls baby arugula
- 1 tbsp olive oil
Instructions
- Preheat oven to 400d. Pat salmon dry on both sides.
- Arrange ingredients into an oven-proof dish, excluding arugula.
- Spread chili miso on top of salmon and feta.
- Season with sea salt and cracked pepper.
- Bake for 20 minutes or until salmon is cooked through.
- Remove from the oven, add arugula and lightly mix everything together.
- Taste for seasoning and add more salt and pepper if desired.
- Drizzle with olive oil and serve in bowls.
Notes
Add some cooked pasta or gnocchi if you want to bulk it up more to feed more people!
Leftovers are a dream for those of us cooking for 1 :)
Leftovers are a dream for those of us cooking for 1 :)
Nutrition
Nutrition Facts
Salmon Feta Bake (High Fiber!)
Serving Size
1 serving
Amount per Serving
Calories
1047
% Daily Value*
Fat
74
g
114
%
Saturated Fat
31
g
194
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
29
g
Cholesterol
240
mg
80
%
Sodium
3139
mg
136
%
Potassium
1284
mg
37
%
Carbohydrates
36
g
12
%
Fiber
9
g
38
%
Sugar
2
g
2
%
Protein
60
g
120
%
Vitamin A
1812
IU
36
%
Vitamin C
20
mg
24
%
Calcium
1098
mg
110
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.