Salmon Feta Bake (High Fiber!)

Salmon Feta Bake (High Fiber!)

This Salmon Feta Bake is a quick, nourishing, high-protein dinner that tastes like something you'd order at a restaurant but is ready in 20 minutes max! It's made with tender baked salmon, creamy feta cheese, butter beans, cherry tomatoes, olives, arugula, and chili miso. It is naturally gluten free, lower in carbs, full of fibre, and ready in a jiffy, making it the perfect easy baked salmon recipe for busy weeknights.

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Servings: servings

Author: Teri-Ann Carty

Prep Time: 5

Cook Time: 20

Total Time: 25

Equipment

oven proof dish
oven

Ingredients

8 ounce salmon skin removed
1 cup cherry tomatoes
398 ml canned butter beans drained and rinsed
400 g feta cheese
¼ cup kalamata olives
2 tbsp chili miso
1 tsp oregano
sea salt and cracked pepper to taste
2 handfuls baby arugula
1 tbsp olive oil

Instructions

Preheat oven to 400d. Pat salmon dry on both sides.
Arrange ingredients into an oven-proof dish, excluding arugula.
Spread chili miso on top of salmon and feta.
Season with sea salt and cracked pepper.
Bake for 20 minutes or until salmon is cooked through.
Remove from the oven, add arugula and lightly mix everything together.
Taste for seasoning and add more salt and pepper if desired.
Drizzle with olive oil and serve in bowls.

Notes

Add some cooked pasta or gnocchi if you want to bulk it up more to feed more people!
Leftovers are a dream for those of us cooking for 1 :)

Nutrition

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.