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Roasted Spaghetti Squash with Vegan Butter Chicken

This Roasted Spaghetti Squash with Vegan Butter Chicken has all the right things to keep you warm this winter! Enjoy this cozy meal with a loved one
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes

Equipment

  • oven
  • stove

Ingredients

ROASTED SPAGHETTI SQUASH INGREDIENTS

  • 1 spaghetti squash cut in half and seeds scooped out
  • sea salt
  • cracked pepper

VEGAN BUTTER CHICKEN INSTRUCTIONS

  • ½ red onion diced
  • 2 garlic cloves
  • ½ tsp chilli flakes (more to taste)
  • ½ tsp turmeric
  • ½ butternut squash cut in 1” cubes
  • 1 small head broccoli florets
  • ¾ cup chickpeas cooked
  • ½ block tofu pressed and drained
  • 3 cups baby spinach
  • 1 bottle Good Food For Good Butter Chicken Sauce
  • 1 can coconut milk
  • olive oil
  • sea salt and pepper
US Customary - Metric

Instructions

ROASTED SPAGHETTI SQUASH INSTRUCTIONS

  • Preheat the oven to 375 F.
  • Place squash cut side up.
  • Season well with salt and pepper and place in the oven. Bake for 1 hour.
  • Once cooked, drag the fork across flesh to lift spaghetti like strands from the shell.

VEGAN BUTTER CHICKEN INSTRUCTIONS

  • Heat 2 tbsp oil in a pan, add onion.
  • Add in garlic, chilli flakes, turmeric and cracked pepper. Sauté to combine.
  • Add squash and cook for a few minutes. Add a splash of water to get things moving if it appears dry.
  • Add broccoli and stir to coat spices.
  • Add in tofu & jar of Butter Chicken. Mix everything together and cover with a lid.
  • Bring to a simmer and cook until butternut squash is fork tender.
  • Add in cooked spaghetti squash and coat well. Add coconut milk, salt, pepper, more chilli flakes. Cook for 5 more minutes and finally add in spinach.
  • Check for seasoning and when ready to serve, scoop out the filling to add to the empty spaghetti squash shell. Garnish with green onion and parsley!

Nutrition

Nutrition Facts
Roasted Spaghetti Squash with Vegan Butter Chicken
Serving Size
 
1 serving
Amount per Serving
Calories
927
% Daily Value*
Fat
 
51
g
78
%
Saturated Fat
 
38
g
238
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
4
g
Sodium
 
269
mg
12
%
Potassium
 
3067
mg
88
%
Carbohydrates
 
106
g
35
%
Fiber
 
26
g
108
%
Sugar
 
27
g
30
%
Protein
 
34
g
68
%
Vitamin A
 
26790
IU
536
%
Vitamin C
 
339
mg
411
%
Calcium
 
591
mg
59
%
Iron
 
16
mg
89
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.