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–+ servings

Pumpkin Chia Pudding Parfait with Pumpkin Cream

This Pumpkin Chia Pudding Parfait with Pumpkin Cream is so delicious it should be a crime! It's nutritious, packed with flavour and giving all the pumpkin vibes you could ever want! This recipe combines the creamy texture of chia seeds with the rich taste of pumpkin and warming spices. Topped with a luscious pumpkin Greek yogurt cream and your favourite granola, this recipe is the perfect balance of healthy and indulgent. Whether for breakfast, a snack, or dessert, it’s a simple, protein packed dish that you can prep ahead of time for a quick and satisfying meal. It's kinda like having pumpkin pie for breakfast - no complaints here! 
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 3 hours
Total Time: 3 hours

Equipment

  • container with lid
  • whisk
  • small jars

Ingredients

Chia Pudding Ingredients

Pumpkin Cream Ingredients

US Customary - Metric

Instructions

  • Add all the ingredients of the chia pudding into a container fitted with a lid and whisk vigorously to combine. Allow the pudding to rest for 5 minutes and then whisk again. Repeat one more time and then place the lid on container an set it in the fridge until it gels completely.*
  • When ready to assemble your parfait, make the cream.
  • Combine the ingredients in a bowl until smooth and creamy.
  • Layer chia pudding, cream, pudding, cream and top with your favourite granola. Enjoy immediately or place in the fridge for later.

Notes

*The more you whisk the pudding at the beginning the faster it will gel. I say 3 hours of prep time but it could be much less. You could also blend this pudding if you prefer that texture!
These are the jars I used, click here!

Nutrition

Nutrition Facts
Pumpkin Chia Pudding Parfait with Pumpkin Cream
Serving Size
 
1 jar
Amount per Serving
Calories
517
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
3
g
Cholesterol
 
32
mg
11
%
Sodium
 
2450
mg
107
%
Potassium
 
806
mg
23
%
Carbohydrates
 
63
g
21
%
Fiber
 
16
g
67
%
Sugar
 
39
g
43
%
Protein
 
21
g
42
%
Vitamin A
 
7525
IU
151
%
Vitamin C
 
3
mg
4
%
Calcium
 
693
mg
69
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.