Pumpkin Chia Pudding Parfait with Pumpkin Cream
This Pumpkin Chia Pudding Parfait with Pumpkin Cream is so delicious it should be a crime! It's nutritious, packed with flavour and giving all the pumpkin vibes you could ever want! This recipe combines the creamy texture of chia seeds with the rich taste of pumpkin and warming spices. Topped with a luscious pumpkin Greek yogurt cream and your favourite granola, this recipe is the perfect balance of healthy and indulgent. Whether for breakfast, a snack, or dessert, it’s a simple, protein packed dish that you can prep ahead of time for a quick and satisfying meal. It's kinda like having pumpkin pie for breakfast - no complaints here!
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Servings: 2
Equipment
- container with lid
- whisk
- small jars
Ingredients
Chia Pudding Ingredients
- ½ cup chia seeds
- 2 cups milk of choice
- ¼ cup pumpkin puree
- ½ tsp pumpkin spice
- 1 tsp vanilla
- 2 tbsp maple syrup
- pinch of salt
Pumpkin Cream Ingredients
- ½ cup Greek yogurt
- 2 tbsp pumpkin puree
- ½ tsp cinnamon
- 2 tbsp maple syrup
- ½ tsp pumpkin spice
- pinch of salt
Instructions
- Add all the ingredients of the chia pudding into a container fitted with a lid and whisk vigorously to combine. Allow the pudding to rest for 5 minutes and then whisk again. Repeat one more time and then place the lid on container an set it in the fridge until it gels completely.*
- When ready to assemble your parfait, make the cream.
- Combine the ingredients in a bowl until smooth and creamy.
- Layer chia pudding, cream, pudding, cream and top with your favourite granola. Enjoy immediately or place in the fridge for later.
Notes
*The more you whisk the pudding at the beginning the faster it will gel. I say 3 hours of prep time but it could be much less. You could also blend this pudding if you prefer that texture!
These are the jars I used, click here!
Nutrition
Serving: 1jar | Calories: 517kcal | Carbohydrates: 63g | Protein: 21g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 2450mg | Potassium: 806mg | Fiber: 16g | Sugar: 39g | Vitamin A: 7525IU | Vitamin C: 3mg | Calcium: 693mg | Iron: 4mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.