Protein French Toast
Over Christmas, I was trying to figure out how to add more protein to my French Toast when I came up with the idea to add my favourite protein powder to the batter. I was a little worried it would sacrifice taste but so pleasantly surprised that it tasted unbelievably amazing and didn't taste like protein powder at all!
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Servings: 3
Equipment
- pan, stove
- bowl
Ingredients
- 4 slices bread of choice
- 2 organic eggs
- 1 scoop protein powder I used Botanica
- 1 tsp cinnamon
- 1 tsp vanilla
- pinch of salt
- ¾ cup soy milk
- 2-4 tbsp butter for frying bread optional
Instructions
- Add batter ingredients to a shallow bowl. Whisk ingredients until well combined.
- Heat a non-stick or cast iron pan over medium high heat and add butter.
- Dunk bread generously on both sides.
- Carefully place bread in hot pan. Fry until golden brown on both sides.
- Serve with toppings of your choice!
Notes
There will be leftover batter. You can make more french toast OR scramble the leftover egg and protein mix and serve it alongside your toast.
Nutrition
Serving: 1servingCalories: 283kcalCarbohydrates: 22gProtein: 18gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.3gCholesterol: 146mgSodium: 1098mgPotassium: 214mgFiber: 2gSugar: 5gVitamin A: 653IUVitamin C: 4mgCalcium: 188mgIron: 3mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.