Go Back
+ servings

Pasta E Fagioli

This Pasta E Fagioli is a hearty soup perfect mid-week dinner. Serve as is or with hot, or with crusty garlic bread.
Print Pin
Servings: 6 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 1 hour 45 minutes
Rest Time: 12 hours
Total Time: 14 hours

Equipment

  • large pot or dutch oven

Ingredients

  • ¼ cup olive oil
  • ½ tsp chilli flakes
  • 1 medium onion finely chopped
  • 2 large cloves garlic finely minced
  • 1 large carrot small dice
  • 1 celery stalk small dice
  • 1 28oz can diced tomatoes
  • 3 cups cooked cannellini beans plus water
  • 2 fistfuls baby spinach
  • 1½-2 cups cooked short noodles (al dente)
  • ½ cup vegan parmesan cheese
  • sea salt and cracked pepper to taste
  • olive oil and chili flakes for garnish

Instructions

  • The night before, soak 1 cup of dried cannellini beans in plenty of water. The beans will expand overnight. The next day, add beans and soaking water to a pot. Make sure the beans are covered with 2 inches of water. Add 1 piece of kombu to the beans and season with 1 tsp sea salt and 3 peppercorns. Cook the beans uncovered for 25-30 minutes or until the beans are tender and creamy. Reserve cooking water for the soup.
  • Heat oil and chilli flakes in a large dutch oven. Add onion, garlic, carrot and celery. Reduce heat to medium-low, coat veggies well and season with salt and cracked pepper. Cover with a lid and cook low and slow for 15-20 minutes stirring periodically.
  • Add tomatoes, beans and bean cooking water. Season with salt and pepper. Bring to a boil, reduce heat to a simmer and partially cover the pot with a lid. Cook soup for 45 minutes stirring often. If you find that the soup isn't brothy enough, add 1 cup of water or vegetable broth.
  • While the soup is cooking, cook pasta. Make sure to undercook it as it will continue to cook in the soup. Cook for 1/2 the suggested time.
  • Add in spinach, 1/4-1/2cup of vegan Parmesan and cooked pasta. Stir to incorporate. Cook for another 10 minutes on low to allow flavours to meld together. Garnish with more cheese, check for seasoning and serve into big bowls.

Nutrition

Serving: 1serving | Calories: 219kcal | Carbohydrates: 25g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 298mg | Potassium: 79mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1783IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.