Mushroom Bourguignon (Booze free)
This vegan Mushroom Bourguignon will have you surprised it's Booze Free and Dairy Free. LOVED my mushroom variety here!
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Servings: 4 servings
Equipment
- dutch oven or large pot
Ingredients
- 2 pounds mixed mushrooms (cremini, yellow, chanterelles, and shiitake)
- 10 pearl onions bigger ones, cut in half
- 2 tbsp vegan butter
- 3 tbsp olive oil
- 1 leek white and pale green parts only
- 1 large carrot diced
- 2 large cloves garlic minced
- 1 tbsp tomato paste
- 1½ tbsp gluten-free flour
- 1¾ cups veggie stock
- 2 tbsp tamari
- ¼ cup red wine vinegar
- 1 tbsp dijon
- 2 big sprigs thyme
- 1 bay leaf
- sea salt and cracked pepper
Instructions
- Wipe away any dirt from mushrooms. Remove hard stems and slice. Trim ends off the pearl onions and peel. Cut big ones in half. Slice leek in half lengthwise and chop. Chop carrots and set aside.
- Heat a dutch oven over medium high heat. Add 1 tbsp butter and 1 tbsp olive oil. Add half of the mushrooms and all of the onions. Don’t disturb the mushrooms or onions for a few minutes and then stir to combine. Season with salt, cracked pepper and 1/2 tsp fresh thyme. Once mushrooms are browned, transfer mushrooms only to a bowl using a slotted spoon. Add butter and oil to the pan again with remaining mushrooms. Cook the same way and once done, transfer to the bowl.
- Add 1 tbsp olive oil to the pan with leeks, garlic and carrots. Cook for several minutes. Add tomato paste and cook for 1 minute. Add flour and cook for 1 minute more. Add all the liquids to a glass measuring cup and whisk to combine. Pour liquids into the pot, scraping up any browned bits off the bottom. Toss mushrooms and onions into the pot with remaining thyme sprigs and bay leaf. Cover the pot loosely with the lid and simmer for 30 minutes. If the mixture isn't thick enough, create a slurry with 1 tsp cornstarch and 2 tbsp water. Stir in a separate small bowl until fully combined and stir into mushrooms. Mixture should thicken in no time.
- Serve with creamy cheesy mashed potatoes.
Nutrition
Nutrition Facts
Mushroom Bourguignon (Booze free)
Serving Size
1 serving
Amount per Serving
Calories
291
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
1072
mg
47
%
Potassium
970
mg
28
%
Carbohydrates
32
g
11
%
Fiber
9
g
38
%
Sugar
12
g
13
%
Protein
8
g
16
%
Vitamin A
3495
IU
70
%
Vitamin C
11
mg
13
%
Calcium
53
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.