Matcha Chia Pudding
This Matcha Chia Pudding is loaded with fibre, protein, and healthy fats, but the best part? It’s a breeze to meal prep! Naturally gluten-free and easily vegan, this recipe is perfect for slow mornings or busy weeks. All you need is five minutes of prep and a few simple ingredients. It’s clean, green, and oh-so-good.
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Servings: 2 servings
Equipment
- whisk, bowl, fridge
Ingredients
- 1 cup milk of choice
- ¼ cup chia seeds
- 2 tsp matcha
- 1-2 tsp honey
- ½ tsp vanilla
- pinch of salt
Optional Add-ons
- greek yogurt
- granola
- fresh fruit
Instructions
- Add chia seeds and milk into a bowl and whisk vigorously to combine.
- Let the pudding rest and then whisk again.
- Push matcha (over the chia pudding) through a small fine mesh sieve using the back of a spoon and whisk to combine.
- Add honey, vanilla and salt and whisk one more time.
- Place the pudding in the fridge to set for 2 hours or overnight.
- Once chia is set, top it off with your favourite toppings and enjoy!
Notes
If you aren't a fan of matcha, check out this brand for so many fun, healthy and colourful ways to add to your chia puddings!
Nutrition
Nutrition Facts
Matcha Chia Pudding
Serving Size
1 serving
Amount per Serving
Calories
182
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
1
g
Sodium
63
mg
3
%
Potassium
256
mg
7
%
Carbohydrates
16
g
5
%
Fiber
8
g
33
%
Sugar
6
g
7
%
Protein
9
g
18
%
Vitamin A
675
IU
14
%
Vitamin C
9
mg
11
%
Calcium
300
mg
30
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.