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–+ servings
Matcha chia pudding in a black cup topped with blueberry sauce, granola, and seeds with a spoon inside

Matcha Chia Pudding

This Matcha Chia Pudding is loaded with fibre, protein, and healthy fats, but the best part? It’s a breeze to meal prep! Naturally gluten-free and easily vegan, this recipe is perfect for slow mornings or busy weeks. All you need is five minutes of prep and a few simple ingredients. It’s clean, green, and oh-so-good.
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes

Equipment

  • whisk, bowl, fridge

Ingredients

  • 1 cup milk of choice
  • ¼ cup chia seeds
  • 2 tsp matcha
  • 1-2 tsp honey
  • ½ tsp vanilla
  • pinch of salt

Optional Add-ons

US Customary - Metric

Instructions

  • Add chia seeds and milk into a bowl and whisk vigorously to combine.
  • Let the pudding rest and then whisk again.
  • Push matcha (over the chia pudding) through a small fine mesh sieve using the back of a spoon and whisk to combine.
  • Add honey, vanilla and salt and whisk one more time.
  • Place the pudding in the fridge to set for 2 hours or overnight.
  • Once chia is set, top it off with your favourite toppings and enjoy!

Notes

If you aren't a fan of matcha, check out this brand for so many fun, healthy and colourful ways to add to your chia puddings!

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 16g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 63mg | Potassium: 256mg | Fiber: 8g | Sugar: 6g | Vitamin A: 675IU | Vitamin C: 9mg | Calcium: 300mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.