High Protein Tiramisu Overnight Oats (sugar-free)
If you’re craving a healthy breakfast that feels like dessert, you’re going to love these High Protein Tiramisu Overnight Oats. Creamy, satisfying, and sugar-free, they’re made with oats, chia seeds, cocoa, and coffee—all topped with a dreamy yogurt “mascarpone” layer. Meal prep a few jars and start your mornings with something that feels indulgent but fuels you all day long.
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Servings: 2 servings
Equipment
- spatula, fine mesh sieve
Ingredients
Overnight Oats Ingredients
- ½ cup oats
- 2 tbsp chia seeds
- 1 tsp instant coffee
- 2 tbsp cocoa powder
- 1 tsp vanilla
- pinch salt
- 1 cup soy milk
Top Layer Ingredients
- ½ cup Greek yogurt
- Dusting cacao and cinnamon
Instructions
- Add oats, chia seeds, instant coffee, cocoa powder, vanilla and salt into a bowl fitted with a lid and mix.
- Pour milk over oat mixture and stir well. Cover with a lid and place in the fridge for 2 hours or overnight.
- Once ready to assemble, add to a jar or jars (if you want to split them into 2 portions).
- Next, layer Greek yogurt on top.
- Lastly and 1/2 tsp each cinnamon and cocoa powder into a fine mesh sieve. Gently tap the sieve to dust over the yogurt. You can place place in the fridge until you are ready to eat or enjoy it immediately.
Notes
You can make this 100% vegan by adding your fave plant-based yogurt on top of the oats.
Nutrition
Serving: 1serving | Calories: 238kcal | Carbohydrates: 28g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 82mg | Potassium: 456mg | Fiber: 8g | Sugar: 5g | Vitamin A: 472IU | Vitamin C: 9mg | Calcium: 314mg | Iron: 3mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.