High Protein Mediterranean Pasta Salad
Dive into the vibrant world of Mediterranean flavors with this High Protein Mediterranean Pasta Salad. This dish combines the robustness of chickpea pasta with a colorful array of fresh ingredients like artichoke hearts, sun-dried tomatoes, and Kalamata olives, all tossed in a zesty homemade dressing. Perfect for those seeking a nutritious boost without skimping on taste. This pasta salad is not only filling but also brimming with protein, gluten free and ready in 30 minutes. It's an excellent choice for family gatherings, picnics, or just a refreshing meal on a warm day, offering a delicious way to stay energized and satisfied.
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Servings: 6
Equipment
- pasta pot
- cutting board
- chefs knife
- mason jar
- large salad bowl
Ingredients
- 1 box chickpea elbow macaroni 228g
- 1 cup artichoke hearts in oil roughly chopped
- ⅓ cup sun-dried tomatoes in oil roughly chopped
- ¼ cup kalamata olives
- 1 cup frozen corn dethawed
- ¾ cup frozen edamame dethawed
- 1 cup feta
- 1 cooked chicken breast cubed or shredded
- 2 cups cherry tomatoes halved or quartered
- 4 cups baby arugula
- 1 green onion thinly sliced
- salt and pepper to taste
Dressing Ingredients
- 1 tsp dijon mustard
- 1 clove garlic grated
- 3 tbsp red wine vinegar
- ½ tsp dried oregano
- pinch of salt and pepper
- 4 tbsp olive oil
Instructions
- Take corn and edamame out of the freezer and set aside to defrost.
- Cook pasta according to package. This brand was on point with the cook time!
- Prepare the dressing by adding all the ingredients into a small mason jar. Cover with a lid and shake until well emulsified.
- Once pasta is cooked, drain and add to a large bowl.
- Layer the ingredients on top of pasta and gently toss using a large slotted spoon.
- Pour dressing on top and toss again. Taste for seasoning and serve.
Notes
If eating the same day, cover salad with a kitchen towel and let it sit at room temperature to allow all the ingredients to marinate together. If you need to refrigerate it, take it out to let it come up to room temperature before serving. Tastes better at room temperature.
Click here to purchase the same high protein pasta I used!
Nutrition
Serving: 1serving | Calories: 303kcal | Carbohydrates: 18g | Protein: 17g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 47mg | Sodium: 757mg | Potassium: 523mg | Fiber: 4g | Sugar: 3g | Vitamin A: 796IU | Vitamin C: 22mg | Calcium: 182mg | Iron: 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.