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–+ servings

High Protein Cottage Cheese Wrap and Tuna Salad

High Protein Cottage Cheese Wrap and Tuna Salad is a quick, nutritious meal that's perfect for breakfast or lunch. Follow the recipe as I've made it or customize with your favorite ingredients. It's gluten free, packed with protein and is an amazing post workout option!
5 from 6 votes
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Equipment

  • cookie sheet, parchment paper, oven, blender

Ingredients

Tuna Salad Ingredients

  • 1 can tuna in water my cats get the water!
  • ¼ cup Greek yogurt more if you desire
  • 1 green onion sliced
  • 1 dill pickle small dice
  • 1 celery stalk small dice
  • 1 tbsp mustard
  • salt and pepper

Cottage Cheese Wrap Ingredients

  • 1 cup cottage cheese
  • 2 eggs
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika
  • ½ tsp oregano dried
  • ¼ tsp salt and cracked pepper

Optional Additional Ingredients

  • ½ avocado smashed
  • 1 handful micro greens or arugula
US Customary - Metric

Instructions

  • Preheat oven to 350°F and line a baking sheet with parchment paper. Grease well to prevent sticking.
  • Blend cottage cheese wrap ingredients until smooth. Pour onto parchment and spread evenly. Bake for 40-45 minutes.
  • While the wrap is baking, drain tuna and add to a bowl. Break up with a fork if chunky. Add remaining tuna salad ingredients and stir to combine. Season to taste.
  • Once the wrap is baked, optionally add smashed avocado and tuna salad. Roll, cut in half, and enjoy!

Nutrition

Nutrition Facts
High Protein Cottage Cheese Wrap and Tuna Salad
Serving Size
 
1 wrap
Amount per Serving
Calories
357
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
213
mg
71
%
Sodium
 
1232
mg
54
%
Potassium
 
700
mg
20
%
Carbohydrates
 
12
g
4
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
38
g
76
%
Vitamin A
 
798
IU
16
%
Vitamin C
 
8
mg
10
%
Calcium
 
204
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.