High Protein Cottage Cheese Crepes
High Protein Cottage Cheese Crepes are a quick and nutritious meal time option; made with only 5 ingredients these high protein, gluten free crepes come together in 20 minutes and can be enjoyed for breakfast, post workout or whenever hunger strikes. Enjoy with your favourite toppings to make it all your own!
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Servings: 2 crepes
Equipment
- nonstick pan, stovetop, blender
Ingredients
- ¼ cup protein powder
- 2 eggs
- ½ cup cottage cheese
- ½ ripe banana
- ½ tsp vanilla
- 2 tbsp oat flour
- 1 tbsp tapioca flour
- ½ tsp cinnamon
- pinch of salt
Optional Garnish Ingredients
- granola, fresh berries, cherries, high protein yogurt, hemp seeds and maple syrup
Instructions
- Add all the ingredients to a small blender and blend until smooth and creamy.
- Let the batter rest for 5 minutes.
- Heat a non-stick pan and grease it with non stick spray over medium high heat.
- Pour batter into pan and rotate it to create a thin layer of batter. Once you can move the crepe around, it is time to flip.
- Fold crepes into triangles and garnish to your hearts desire.
Notes
Nutrition
Nutrition Facts
High Protein Cottage Cheese Crepes
Serving Size
1 crepe
Amount per Serving
Calories
242
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
195
mg
65
%
Sodium
1413
mg
61
%
Potassium
294
mg
8
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
24
g
48
%
Vitamin A
367
IU
7
%
Vitamin C
3
mg
4
%
Calcium
124
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.