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Close-up of apple pie baked oats drizzled with icing, with a spoonful already served from the dish

High Protein Apple Pie Baked Oats

This High Protein Apple Pie Baked Oatmeal is cozy, satisfying, and the perfect excuse to eat pie for breakfast. Made with banana, oats, apple, and warm spices, it’s naturally sweetened and loaded with fibre and protein to keep you full all morning long. Drizzle on that creamy yogurt glaze and dig in.
5 from 2 votes
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Servings: 3 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Equipment

Ingredients

  • 1 ripe banana
  • 1 egg
  • 1 tbsp olive oil
  • ¼ cup apple sauce
  • ½ tsp vanilla
  • ¼ cup milk
  • ⅓ cup oats
  • ¼ cup Botanica Protein Powder *
  • ¼ cup almond flour
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • ¼ tsp salt
  • ½ cup apple diced

Optional Glaze Ingredients

  • 2-3 tbsp yogurt I used Rolling Meadows
  • 1-2 tsp maple syrup
US Customary - Metric

Instructions

  • Preheat oven to 350. Grease 1 large ramekin and set aside.
  • Mash the banana in a medium sized bowl.
  • Add egg, olive oil, apple sauce and vanilla and whisk to combine.
  • In a separate bowl, whisk together dry ingredients. Fold dry into wet until almost completely combined and then add milk. Stir until the batter is smooth.
  • Stir in 3/4 of the diced apple. Transfer to ramekin, smoothing out the top before adding the remaining chopped apple.
  • Place in preheated oven for 30 minutes. The centre should come out clean if testing with a toothpick. Set aside to cool while you make the glaze.
  • Stir yogurt and maple syrup together until combined. Drizzle over the oats and enjoy!

Notes

*Y'all love to ask me if the protein powder can be omitted. The answer is yes, but the protein will be diminished in a major way. If you still want to omit it, add 1/4 cup of hemp seeds instead!

Nutrition

Nutrition Facts
High Protein Apple Pie Baked Oats
Serving Size
 
1 serving
Amount per Serving
Calories
269
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
77
mg
26
%
Sodium
 
324
mg
14
%
Potassium
 
328
mg
9
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
12
g
24
%
Vitamin A
 
169
IU
3
%
Vitamin C
 
5
mg
6
%
Calcium
 
169
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.