Healthy Super Seed Cookies (refined sugar free!)
I’ve finally cracked the code on a "sugar-free" treat that doesn't suck! These Super Seed Cookies are crunchy, decadent, and the ultimate snack for those who want a treat but don't want the sugar crash. They’re nut free, refined sugar free, flourless, and instantly fancy with a little chocolate drizzle.
Print
Pin
Servings: 13 cookies
Equipment
- oven, ice cream scoop, parchment paper, 2.6" cookie cutter
Ingredients
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- ¼ cup hemp seeds
- 1 ripe banana
- ¼ tsp cinnamon
- ½ tsp vanilla
- pinch salt
Optional Topping
- ¼ cup dark chocolate chips melted
- maldon salt
Instructions
- Preheat oven to 350. Line. cookie sheet with parchment paper.
- Mash banana in a bowl until no lumps remain.
- Add remaining ingredients and mix thoroughly to combine.
- Use an ice cream scoop to measure out cookies.
- Place the cookie cutter over the mounds, and use a spoon to press them flat. Carefully remove the cutter and continue until all cookies are shaped.
- Bake for 15-20 minutes until lightly golden brown.
- Let the cookies rest for 5 -7 minutes on the sheet before transferring to a wire rack to cool completely.
- If you are topping with chocolate, melt the chocolate in the oven until smooth. Place cooled cookies back on the parchment lined sheet and use a spoon to drizzle the top of the cookies. Sprinkle with flaky salt.
- Place in the fridge or a cool place to allow the chocolate to harden.
- Best stored in the fridge or freezer.
Notes
- If you hate bananas, sweeten the cookies with 2-3 tbsp maple syrup instead.
- If you want to add umami, add a tsp of miso.
Nutrition
Nutrition Facts
Healthy Super Seed Cookies (refined sugar free!)
Serving Size
1 cookie
Amount per Serving
Calories
137
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Trans Fat
0.003
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
3
g
Cholesterol
0.03
mg
0
%
Sodium
5
mg
0
%
Potassium
161
mg
5
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
32
IU
1
%
Vitamin C
1
mg
1
%
Calcium
27
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.