Healthy Super Seed Cookies (refined sugar free!)
I’ve finally cracked the code on a "sugar-free" treat that doesn't suck! These Super Seed Cookies are crunchy, decadent, and the ultimate snack for those who want a treat but don't want the sugar crash. They’re nut free, refined sugar free, flourless, and instantly fancy with a little chocolate drizzle.
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Servings: 13 cookies
Equipment
- oven, ice cream scoop, parchment paper, 2.6" cookie cutter
Ingredients
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- ¼ cup hemp seeds
- 1 ripe banana
- ¼ tsp cinnamon
- ½ tsp vanilla
- pinch salt
Optional Topping
- ¼ cup dark chocolate chips melted
- maldon salt
Instructions
- Preheat oven to 350. Line. cookie sheet with parchment paper.
- Mash banana in a bowl until no lumps remain.
- Add remaining ingredients and mix thoroughly to combine.
- Use an ice cream scoop to measure out cookies.
- Place the cookie cutter over the mounds, and use a spoon to press them flat. Carefully remove the cutter and continue until all cookies are shaped.
- Bake for 15-20 minutes until lightly golden brown.
- Let the cookies rest for 5 -7 minutes on the sheet before transferring to a wire rack to cool completely.
- If you are topping with chocolate, melt the chocolate in the oven until smooth. Place cooled cookies back on the parchment lined sheet and use a spoon to drizzle the top of the cookies. Sprinkle with flaky salt.
- Place in the fridge or a cool place to allow the chocolate to harden.
- Best stored in the fridge or freezer.
Notes
- If you hate bananas, sweeten the cookies with 2-3 tbsp maple syrup instead.
- If you want to add umami, add a tsp of miso.
Nutrition
Serving: 1cookie | Calories: 137kcal | Carbohydrates: 7g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 0.03mg | Sodium: 5mg | Potassium: 161mg | Fiber: 2g | Sugar: 3g | Vitamin A: 32IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.