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hand holding chocolate drizzled cookie

Healthy Super Seed Cookies (refined sugar free!)

I’ve finally cracked the code on a "sugar-free" treat that doesn't suck! These Super Seed Cookies are crunchy, decadent, and the ultimate snack for those who want a treat but don't want the sugar crash. They’re nut free, refined sugar free, flourless, and instantly fancy with a little chocolate drizzle.
5 from 7 votes
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Servings: 13 cookies
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cool Time: 10 minutes
Total Time: 40 minutes

Equipment

  • oven, ice cream scoop, parchment paper, 2.6" cookie cutter

Ingredients

  • 1 cup sunflower seeds
  • 1 cup pumpkin seeds
  • ¼ cup hemp seeds
  • 1 ripe banana
  • ¼ tsp cinnamon
  • ½ tsp vanilla
  • pinch salt

Optional Topping

US Customary - Metric

Instructions

  • Preheat oven to 350. Line. cookie sheet with parchment paper.
  • Mash banana in a bowl until no lumps remain.
  • Add remaining ingredients and mix thoroughly to combine.
  • Use an ice cream scoop to measure out cookies.
  • Place the cookie cutter over the mounds, and use a spoon to press them flat. Carefully remove the cutter and continue until all cookies are shaped.
  • Bake for 15-20 minutes until lightly golden brown.
  • Let the cookies rest for 5 -7 minutes on the sheet before transferring to a wire rack to cool completely.
  • If you are topping with chocolate, melt the chocolate in the oven until smooth. Place cooled cookies back on the parchment lined sheet and use a spoon to drizzle the top of the cookies. Sprinkle with flaky salt.
  • Place in the fridge or a cool place to allow the chocolate to harden.
  • Best stored in the fridge or freezer.

Notes

  • If you hate bananas, sweeten the cookies with 2-3 tbsp maple syrup instead.
  • If you want to add umami, add a tsp of miso.

Nutrition

Serving: 1cookieCalories: 137kcalCarbohydrates: 7gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 0.03mgSodium: 5mgPotassium: 161mgFiber: 2gSugar: 3gVitamin A: 32IUVitamin C: 1mgCalcium: 27mgIron: 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.