Fluffy Green Vegan Pancakes
These fun nutritious Vegan Green Pancakes can be made any colour but GREEN is perfect for ST. PATTY'S DAY or Christmas!
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Servings: 10 pancakes
Equipment
- nonstick pan
Ingredients
Wet Ingredient
- 1 tbsp ground flax
- 3 tbsp warm water
- 1½ cups non-dairy milk
- 1 tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 tbsp spirulina
Dry Ingredients
- 1 cup gluten-free flour
- ½ cup sorghum flour
- ¼ cup buckwheat flour
- 1 tsp baking powder
- 1 tsp cinnamon
- ½ tsp fine salt
Instructions
- Preheat the oven to 250d and place a baking tray inside.
- Prepare flax egg by whisking water and ground flax together. Set aside to gel.
- In a large glass measuring cup mix milk and apple cider vinegar together. Allow it to sit for 5 minutes before adding vanilla, maple syrup and spirulina. Whisk mixture until spirulina is well mixed.
- Add wet to dry and mix well. Set aside to rest while your pan or griddle heats up.
- Spray or grease a non stick pan. Use an ice-cream scoop or ladle to measure out batter. Cook until bubbles start to appear. Flip and cook for 1-2 minutes more. Place cooked pancakes in a preheated oven until all pancakes are cooked.
- Serve with maple syrup, fresh fruit and granola.
Nutrition
Nutrition Facts
Fluffy Green Vegan Pancakes
Serving Size
1 pancake
Amount per Serving
Calories
101
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.4
g
Sodium
185
mg
8
%
Potassium
108
mg
3
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
144
IU
3
%
Vitamin C
3
mg
4
%
Calcium
90
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.