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–+ servings

Fennel Tofu Chickpea Salad

A summery salad that everyone can enjoy!
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Equipment

  • oven

Ingredients

SALAD INGREDIENTS

  • 1 tbsp olive oil
  • ½ block tofu patted dry
  • pinch sea salt and cracked pepper
  • 4 cups baby arugula
  • 1 cup fennel thinly sliced
  • 2 small heirloom tomatoes quartered
  • 2 cups cantaloupe balls or cubes
  • 10-12 snap peas trimmed
  • 1 can chickpeas drained and rinsed
  • ½ block tofu roasted
  • ½ avocado sliced
  • 1 cup raw almonds roasted and roughly chopped
  • 1 tbsp apple cider vinaigrette
  • maldon sea salt, cracked pepper
  • pinch of chilli flakes

VINAIGRETTE INGREDIENTS

  • 1 clove garlic minced
  • 1 tsp Dijon mustard heaping
  • 1 tsp maple syrup
  • 3 tbsp apple cider vinegar
  • 3-4 tbsp olive oil
  • pinch sea salt and cracked pepper
US Customary - Metric

Instructions

SALAD INSTRUCTIONS

  • Preheat the oven to 400. Cut dry tofu into cubes, drizzle with olive oil and season with salt and pepper. Spread evenly on parchment paper lined baking sheet. Bake for 20 minutes, turn and bake for 5 more minutes. Remove from the oven and set aside.
  • Roast chickpeas at the same time as tofu. Place half of the chickpeas in a small bowl. Drizzle with 1 tsp olive oil and season with a big pinch of sea salt. Bake for 20 minutes, shake the pan and bake for 10 more minutes. Remove from the oven and allow to cool.
  • Reduce heat to 320. Scatter almonds on a baking sheet and toast for 15-20 minutes. Keep an eye on them! Allow to cool before chopping.
  • Scatter arugula onto a serving platter. Layer remaining ingredients. Season with Maldon salt, cracked pepper and chilli flakes.

VINAIGRETTE INSTRUCTIONS

  • Place everything in a small jar, secure with a lid and shake vigorously to emulsify.

Nutrition

Nutrition Facts
Fennel Tofu Chickpea Salad
Serving Size
 
1 serving
Amount per Serving
Calories
1031
% Daily Value*
Fat
 
81
g
125
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
18
g
Monounsaturated Fat
 
51
g
Sodium
 
130
mg
6
%
Potassium
 
1689
mg
48
%
Carbohydrates
 
51
g
17
%
Fiber
 
19
g
79
%
Sugar
 
25
g
28
%
Protein
 
38
g
76
%
Vitamin A
 
7574
IU
151
%
Vitamin C
 
54
mg
65
%
Calcium
 
571
mg
57
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.