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–+ servings
heart shaped bowl with baked homemade chocolate granola, planted based milk and silver spoons, healthy breakfast by Teri-Ann Carty

Chocolate Baked Oats

Breakfast for dessert is never a bad idea especially when there's chocolate involved. I added homemade stuffed chocolates but you don't have to. This protein rich breakfast is perfect without them.
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes

Equipment

  • heart shaped baking dish optional
  • air fryer or oven

Ingredients

  • 1 cup gluten free oats blended
  • 1 cup gluten free oats
  • 1 banana mashed
  • 1 flax egg 1 tbsp ground flax + 2 1/2 tbsp warm water
  • 1 tsp vanilla
  • 1 scoop Botanica Health protein powder (see blog for link to purchase)
  • ½ tsp baking powder
  • ¼ tsp salt
  • 2 tbsp cacao powder
  • ¾ cup soy milk
  • 3 tsp almond butter
  • 3 tsp strawberry chia jam
  • 3 chocolate hearts optional
US Customary - Metric

Instructions

  • Prepare flax egg and set it aside to gel for 10 minutes.
  • Preheat oven to 350.
  • Blend 1 cup of oats in a high speed blender.
  • In a medium sized bowl add mashed banana, flax egg, oat flour (blended oats), oats, vanilla, cacao, salt, baking powder and milk. Mix thoroughly.
  • Scrape into a greased pan. Add dollops of almond butter and jam. Use a skewer or knife to swirl into oats.
  • Press chocolates into oats making sure they are covered. Bake for 20-22 minutes.
  • Wait 5 minutes before enjoying.

Notes

The heart pan isn't necessary but it IS FUN.
If you want to use chocolates but don't have time to make them use store bought!

Nutrition

Nutrition Facts
Chocolate Baked Oats
Serving Size
 
1 serving
Amount per Serving
Calories
514
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
455
mg
20
%
Potassium
 
822
mg
23
%
Carbohydrates
 
84
g
28
%
Fiber
 
14
g
58
%
Sugar
 
16
g
18
%
Protein
 
18
g
36
%
Vitamin A
 
386
IU
8
%
Vitamin C
 
12
mg
15
%
Calcium
 
276
mg
28
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.