Chocolate Avocado Pudding
This Chocolate Avocado Pudding is about to change dessert time for you! A gluten free, dairy free and fully plant based option that is as healthy as it is indulgent will satisfy all of your cravings! It's quick to make and will bring a smile to any chocolate lovers face! Dive into this guilt-free treat and let every spoonful convince you of the magic of a creamy, smooth chocolate avocado pudding.
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Servings: 4 servings
Equipment
- food processor or blender
Ingredients
- 1 ripe avocado
- ¼ cup cashew hemp milk
- ¼ cup cacao powder
- ¼ cup maple syrup
- ¼ cup nut butter of choice
- 1 tsp vanilla
- ½ tsp sea salt
Optional Toppings
- yogurt
- granola
- shaved chocolate or cacao nibs
Instructions
- Scoop the flesh of the avocado into a food processor.
- Add milk, cacao powder, maple syrup, nut butter, vanilla and salt. Process until smooth and creamy.
- Divide pudding into serving vessels and place in the fridge for 1-2 hours or until ready to eat.
- Top with favourite toppings.
Notes
I prefer to serve my pudding cold but its not necessary. You could eat it straight away without refridgerating it.
Nutrition
Nutrition Facts
Chocolate Avocado Pudding
Serving Size
1 serving
Amount per Serving
Calories
247
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Sodium
308
mg
13
%
Potassium
489
mg
14
%
Carbohydrates
24
g
8
%
Fiber
7
g
29
%
Sugar
13
g
14
%
Protein
5
g
10
%
Vitamin A
74
IU
1
%
Vitamin C
5
mg
6
%
Calcium
89
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.