Black Forest Overnight Oats (Refined Sugar Free!)
Black Forest Overnight Oats are rich, chocolatey, creamy, and layered with tangy yogurt and sweet cherry chia jam for the ultimate high protein breakfast. Inspired by classic Black Forest cake, this easy make-ahead recipe brings together oats, chia seeds, chocolate protein powder, cacao, Greek yogurt, and cherries for a nourishing breakfast that tastes like dessert but won't spike your blood sugar levels!
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Servings: 3 servings
Equipment
- spatula, fridge
Ingredients
- ½ cup oats
- 2 tbsp chia seeds
- 2 tbsp Botanica Chocolate Protein Powder
- 1 tbsp cacao powder
- ¾ cup milk of choice
- 1 tsp vanilla
- ½-¾ cup plain Greek yogurt
- 2-3 tbsp cherry chia jam
- 1 tbsp cacao nibs or shaved chocolate
Instructions
- To a large ramekin (9oz) or a bowl add oats, protein powder, chia seeds, cacao powder. Stir dry ingredients to combine.
- Add milk and vanilla and stir for at least 2 minutes. You want all the ingredients combined well and chia seeds to activate. Place in the fridge for 2 hours or overnight.
- When you are ready to serve, spread yogurt on top of oats.
- Add chia jam on top of yogurt. Sprinkle with cacao nibs or shaved chocolate.
- Garnish with cherries.
Notes
- Use whatever protein powder you have.
- You can make this plant-based by using a high protein coconut yogurt.
Nutrition
Nutrition Facts
Black Forest Overnight Oats (Refined Sugar Free!)
Serving Size
1 serving
Amount per Serving
Calories
185
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
88
mg
4
%
Potassium
249
mg
7
%
Carbohydrates
23
g
8
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
238
IU
5
%
Vitamin C
4
mg
5
%
Calcium
188
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.