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Air-Fried Salmon with Mango Salsa

Flaky, perfectly seasoned air fried salmon topped with a juicy, sweet and spicy mango avocado salsa. It’s light, flavourful, and comes together in under 40 minutes. Serve it with coconut rice, grilled veggies, or greens for the ultimate summer dinner!
5 from 2 votes
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Equipment

  • airfryer or oven, chef’s knife

Ingredients

Air Fried Salmon Ingredients

  • 2 salmon filets skin on
  • 2 tsp chili miso sauce I use Okazu
  • sea salt
  • cracked pepper
  • cooking spray

Mango Salsa Ingredients

  • 1 ripe mango
  • ¼ cup red onion small dice
  • 1 cup cherry tomatoes quartered
  • ½ avocado diced
  • 1 small clove garlic minced
  • 2 tbsp fresh mint leaves roughly chopped
  • ½ tsp sea salt
  • ½ tsp chili flakes
  • 1 lime juiced
  • cracked pepper
US Customary - Metric

Instructions

  • Pat dry salmon filets with a paper towel.
  • Place salmon filets on a plate. Season salmon with sea salt and cracked pepper.
  • Coat chili sauce on top and sides of the salmon. Set aside while you make the salsa.
  • Peel skin off the mango with a vegetable peeler. Slice the flesh off the mango and cut into cubes. Add to a bowl with the remaining salsa ingredients and stir to combine.
  • Set aside for 30 minutes to allow flavours to meld.
  • Preheat air-fryer for 3 minutes at 390 degrees. Spray the bottom of the air fryer with non-stick spray and place the salmon skin side down into the air fryer. Cook for 10-15 minutes, depending on how thick your salmon is and to your liking (some of you like it less cooked, while you may like it more cooked!).
  • Once salmon is cooked, spoon salsa over top. You can serve your salmon with rice, potatoes, your favourite veggie or salad greens.

Watch How to Make Air-Fried Salmon with Mango Salsa

Notes

I love this salsa with rainbow trout, arctic char or any of your favourite fish. You could also serve this alongside chicken!

Nutrition

Nutrition Facts
Air-Fried Salmon with Mango Salsa
Serving Size
 
1 serving
Amount per Serving
Calories
434
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
9
g
Cholesterol
 
94
mg
31
%
Sodium
 
904
mg
39
%
Potassium
 
1533
mg
44
%
Carbohydrates
 
31
g
10
%
Fiber
 
8
g
33
%
Sugar
 
18
g
20
%
Protein
 
38
g
76
%
Vitamin A
 
2009
IU
40
%
Vitamin C
 
73
mg
88
%
Calcium
 
82
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.