Air-Fried Pear Oats
Fall is here and your breakfast deserves a seasonal upgrade! These Air-Fried Pear Oats are the perfect blend of comfort, spice, and all things nice as the leaves turn golden.
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Servings: 2
Equipment
- air fryer
- stove
Ingredients
Oats Ingredients
- 2 cups water
- 1 cup oats
- ½ scoop protein powder
- ½ tsp cinnamon
- pinch of salt
Air-Fried Pear Ingredients
- 1 pear halved
- 1 tsp olive oil
- ½ tsp cinnamon
- pinch of salt
Instructions
- Preheat air-fryer at 390 for 3 minutes.
- Cut pear in half and scoop out core using a melon baller or a teaspoon. Use a pastry brush to coat pear in olive oil. If you have a mini sift use that to dust the pear in cinnamon. If not use your fingers. Sprinkle with salt. Place in the air-fryer cut side up for 8-10 minutes or until fork tender.
- Add all the ingredients for the oats into a small pot and stir to combine.
- Bring to a boil, then reduce to low to cook for 3-4 minutes. If the oast become to thick, add a splash of milk or water. As soon as they reach desired consistency serve into bowls.
- Top oats with granola, tahini, air-fried pear and a drizzle of maple syrup.
Nutrition
Nutrition Facts
Air-Fried Pear Oats
Serving Size
1 serving
Amount per Serving
Calories
255
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
13
mg
4
%
Sodium
2352
mg
102
%
Potassium
277
mg
8
%
Carbohydrates
43
g
14
%
Fiber
7
g
29
%
Sugar
10
g
11
%
Protein
12
g
24
%
Vitamin A
45
IU
1
%
Vitamin C
4
mg
5
%
Calcium
72
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.