Air-Fried Pear Oats
Fall is here and your breakfast deserves a seasonal upgrade! These Air-Fried Pear Oats are the perfect blend of comfort, spice, and all things nice as the leaves turn golden.
Print
Pin
Servings: 2
Equipment
- air fryer
- stove
Ingredients
Oats Ingredients
- 2 cups water
- 1 cup oats
- ½ scoop protein powder
- ½ tsp cinnamon
- pinch of salt
Air-Fried Pear Ingredients
- 1 pear halved
- 1 tsp olive oil
- ½ tsp cinnamon
- pinch of salt
Instructions
- Preheat air-fryer at 390 for 3 minutes.
- Cut pear in half and scoop out core using a melon baller or a teaspoon. Use a pastry brush to coat pear in olive oil. If you have a mini sift use that to dust the pear in cinnamon. If not use your fingers. Sprinkle with salt. Place in the air-fryer cut side up for 8-10 minutes or until fork tender.
- Add all the ingredients for the oats into a small pot and stir to combine.
- Bring to a boil, then reduce to low to cook for 3-4 minutes. If the oast become to thick, add a splash of milk or water. As soon as they reach desired consistency serve into bowls.
- Top oats with granola, tahini, air-fried pear and a drizzle of maple syrup.
Nutrition
Serving: 1serving | Calories: 255kcal | Carbohydrates: 43g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 2352mg | Potassium: 277mg | Fiber: 7g | Sugar: 10g | Vitamin A: 45IU | Vitamin C: 4mg | Calcium: 72mg | Iron: 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.