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Asparagus and Swiss Chard Soup

Teri-Ann Carty
With seasonal ingredients this Asparagus and Swiss Chard Soup is certainly one that I always look forward to making!
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer & Starters, Dinner, Lunch, Main Course, Soup

Equipment

  • stove

Ingredients
  

  • ½ white onion (chopped)
  • 2 cloves garlic (minced)
  • ½ russet potato (diced)
  • 2 tbsp olive oil
  • pinch chilli flakes
  • 8 cups swiss chard (chopped)
  • 1 pound asparagus (trimmed)
  • 5 cups vegetable stock
  • 2 cups water and pepper to taste
  • ¼ avocado

Instructions
 

  • Heat a large pot over medium high heat and add olive oil.
  • Add in onion and chilli flakes and saute for 3 minutes. Add garlic and sauce until fragrant. Add in potato and season with salt and pepper.
  • Cut asparagus in 1 inch pieces and add it into a pot. Cook for 1 minute. Add-in stock and bring to boil.
  • Once boiled, reduce and cook on medium-low for 15 minutes.
  • Add in chopped Swiss chard and water.
  • Season with salt and pepper.
  • Once Swiss chard is wilted and veggies are cooked turn off heat.
  • Add soup to the blender in 2 batches. Add in half the 1/4 of avocado in each batch. Blend until smooth.
  • Complete the blending, season one last time and add to bowls to enjoy!
Keyword dairy free, gluten free, plant based, refined sugar free, seasonal, soup, vegan