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bowl of tofu, broccoli, peanuts with wooden chopsticks on top by teri ann-carty

Sweet and Sour Tofu Bowl

Teri-Ann Carty
This Sweet and Sour Tofu Bowl is quick to make, packs a punch of flavour and nutrition all in one! Swap out ingredients based on what you have on hand!
Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner, Lunch, Main Course
Servings 1

Equipment

  • oven

Ingredients
  

BOWL INGREDIENTS

  • 1 cup cooked brown rice
  • ½ cup kimchi
  • 1 brick extra firm tofu
  • 1 small head broccoli
  • 2 tbsp EVOO
  • salt and pepper to taste
  • 2 green onions
  • 2 tbsp shelled unsalted peanuts
  • 1 tsp sesame seeds

SAUCE INGREDIENTS

  • 2 tsp cornstarch + 2 tsp water
  • 2 tbsp olive oil
  • ½ tsp chilli flakes
  • 1 tbsp ginger (minced)
  • 2 garlic cloves (minced)
  • cup unseasoned rice vinegar
  • ½ cup water
  • 2 tbsp vegan sriracha
  • 2 tbsp low sodium tamari
  • 2 tbsp maple syrup

Instructions
 

  • Preheat the oven to 400 F (convection if you have it).
  • Cut broccoli into florets. Arrange on a baking sheet and drizzle with olive oil. Sprinkle it with salt and pepper.
  • Cut tofu into bite sized cubes and dry with a paper towel. Arrange on a separate baking sheet, drizzle with oil, toss to coat, and sprinkle with salt and pepper.
  • Put both baking sheets in the oven for 10 minutes, remove and flip the florets and the tofu and return to the oven for 10 more minutes.
  • In a small bowl, whisk cornstarch and 2 tsp of water and set aside.
  • Warm a small saucepan and add olive oil. Add the garlic, ginger, and chilli flakes, and sauce until fragrant.
  • Add all remaining ingredients and bring to a boil.
  • Simmer for about 7 minutes and then whisk in the cornstarch slurry.
  • Reduce heat to low and allow to thicken slightly and then add the tofu to the pan and toss to coat.
  • Compose your bowl. I added rice first, then kimchi, arranged broccoli, then tofu. I added in any remaining sauce on top and garnished with sliced green onion, peanuts and sesame seeds.
Keyword bowl, dairy free, gluten free, one bowl wonder, plant based, sweet and sour, vegan