Go Back
A beautiful salad bowl filled with colourful ingredients such as thinly sliced raddish, roasted potato, edible flowers, oven roasted bbq tofu, cubed avocado, sliced cucumber and micro greens

BBQ Tofu Salad

Teri-Ann Carty
Who said you can't have BBQ Tofu without a BBQ??
Prep Time 10 minutes
Cook Time 35 minutes
Course Main Course
Servings 2

Equipment

  • oven
  • stove

Ingredients
  

Salad Ingredients

  • 8-10 cups mixed lettuces
  • 1 yellow flesh potato (cubed skin on)
  • 1 tbsp olive oil
  • 1 radish (thinly sliced)
  • 1 block bbq tofu (link for BBQ Tofu recipe in notes)
  • ½ cucumber (thinly sliced)
  • ½ avocado (diced)
  • ½ cup Microgreens
  • 2-3 tbsp apple cider vinaigrette
  • Sea salt and cracked pepper

Apple Cider Vinaigrette Ingredients

  • 1 clove garlic (finely minced or grated)
  • ¼ cup apple cider vinegar
  • 1 tsp dijon mustard
  • 1 tsp maple syrup
  • ½ small lemon juiced
  • ¼-½ cup olive oil
  • pinch sea salt and cracked pepper

Instructions
 

Salad Method

  • Preheat the oven to 425.
  • Wash and cube the potato. Place into a small pot and cover with water. Throw in a pinch of salt. Bring potatoes to a boil, reduce the heat slightly and allow to bubble away for 5 -6 minutes or until just fork tender. Drain potato and toss into a bowl.
  • Drizzle with 1 tbsp olive oil and sprinkle with sea salt and cracked pepper. Spread onto a baking sheet and place in the oven to roast for 20 -25 minutes. I do this at the same time as roasting my tofu. The timing is perfect for both the potatoes and the tofu.
  • While potatoes and tofu are roasting, place salad greens into a large serving bowl and scatter with micro greens.
  • Once tofu and potatoes are cooked allow them to cool slightly so as to not wilt the greens underneath.
  • Scatter avocado, radish and cucumber on top.
  • Drizzle with vinaigrette and season with salt and cracked pepper.

Vinaigrette Method

  • Throw everything into a small jar, seal tightly with a lid and shake vigorously. Keeps for weeks in the fridge.
Keyword baked, bbq, dairy free, gluten free, nut free, plant based, salad, vegan