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		<title>Homemade Pecan Butter</title>
		<link>https://terianncarty.com/homemade-pecan-butter/</link>
					<comments>https://terianncarty.com/homemade-pecan-butter/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 08:00:36 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[homemade butter]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[homemade pecan butter]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[pecan butter]]></category>
		<category><![CDATA[pecan spread]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[spread for toast]]></category>
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					<description><![CDATA[<p>This homemade Pecan Butter is rich, smooth, and deeply flavourful. Made from just roasted pecans and a touch of salt, this warm, creamy, and naturally sweet nut butter comes together effortlessly in a food processor and delivers a luxurious, nutrient-dense spread you’ll want on everything.</p>
<p>The post <a href="https://terianncarty.com/homemade-pecan-butter/">Homemade Pecan Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Homemade Pecan Butter</h1>				</div>
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					This homemade Pecan Butter is rich, smooth, and deeply flavourful. Made from just roasted pecans and a touch of salt, this warm, creamy, and naturally sweet nut butter comes together effortlessly in a food processor and delivers a luxurious, nutrient-dense spread you’ll want on everything.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="ingredient: pecan butter" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYyNjAsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wM1wvcGVjYW4tYnV0dGVyX3RodW1ibmFpbC5qcGcifQ%3D%3D">
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									<h2 class="p1">The Best Nut Butter<b></b></h2><p class="p1">All you need is a food processor and one ingredient (two if you count salt!) to make this absolutely epically delicious homemade Pecan Nut Butter!</p><p class="p1">I&#8217;ve been on a mission over the last few years to make all my nut butters from home (peanut butter, I&#8217;m coming for you next), and Pecan is in the processor today. I&#8217;m not sure if you noticed, but nut butters have gotten ridiculously expensive, and I just cannot justify spending $18 on an itty bitty jar anymore. The more exclusive the nut, the higher the price. You&#8217;d be totally correct if you&#8217;re thinking, <em>&#8220;but Teri, nuts are insanely expensive too!!&#8221;</em> and to that I would say, you&#8217;re totally right. HOWEVER, you can buy nuts in bulk, which is something I&#8217;ve been doing for a while now, and it seriously makes a difference. </p>								</div>
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															<img decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-4-829x1024.jpg" class="attachment-large size-large wp-image-36250" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-4-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-4-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-4-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h4 class="p1">Here is some food for thought.</h4><p class="p1">The nut butters you see in the grocery stores have likely been on the shelf for a minute. Oftentimes, if I buy a store-bought butter, I get it home, and it&#8217;s stiff and hard. It&#8217;s a hot mess to mix and usually makes me pretty irritated before I even get to enjoy it. If you know what I&#8217;m talking about, <a href="https://www.instagram.com/p/DUx_MWxkZhM/">you need to click here</a> and try this hack from my stepdad; he&#8217;s smart.</p><p class="p1">When you make homemade pecan butter, you control everything: the freshness, the texture, and the flavour. And nothing, truly nothing, compares to warm, freshly blended nut butter straight from the food processor. It’s silky, aromatic, and naturally rich in a way that store-bought versions simply cannot replicate.</p><h2 class="p1">Are Nut Butters Important in a Balanced Diet?</h2><p class="p1"><b></b>Nut butters are more than just a delicious spread; they&#8217;re a meaningful addition to a balanced diet. Pecans, in particular, are rich in healthy fats, which support sustained energy and help keep you feeling satisfied. They also contain important vitamins, minerals, and antioxidants, making them a nourishing addition to almost anything. From spreading it on toast to adding it to smoothies or drizzling it over oatmeal, there are endless pecan butter uses.</p>								</div>
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															<img decoding="async" width="800" height="1005" src="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-815x1024.jpg" class="attachment-large size-large wp-image-36251" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-815x1024.jpg 815w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-239x300.jpg 239w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-768x965.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Ingredients for This Easy Pecan Butter Recipe<b></b></h2><ul class="ul1"><li class="li1"><b>Raw Pecans: </b>The foundation of this recipe is simple: raw pecan halves. When roasted, they release their natural oils and deepen in flavour, creating that rich, slightly sweet taste that defines toasted pecan butter. Using high-quality pecans makes a noticeable difference in both flavour and texture.</li><li class="li1"><b>Sea Salt: </b>Salt may seem like a small addition, but it plays a critical role. It enhances the natural sweetness of the pecans and balances the richness of the butter, elevating this into a truly irresistible pecan spread. Do not skip the salt!</li></ul><h2 class="p1">How to Make Homemade Pecan Butter<b></b></h2><p class="p1">Making this nut butter, like my others, is easy but requires a little patience and a good food processor. Many of you have asked if you can use a blender, and some of you have even tried it! I still suggest a food processor, but the challenge is all yours! <a href="https://a.co/d/04aL84ta">This is the food processor that I always rely on.</a></p><p class="p1">Here is what you&#8217;ll want to do to create this wonderful nut butter, along with a few helpful tips:</p><h3 class="p1">Roast the Pecans Until Fragrant<b></b></h3><p class="p1">Preheat your oven to 350°F and spread the pecans evenly on a baking sheet. Place them in the oven and roast for about 15 minutes. You’ll know they’re ready when your kitchen fills with a warm, nutty aroma and the edges begin to deepen slightly in colour.</p><h3 class="p1">Blend While Warm<b></b></h3><p class="p1">Carefully transfer the hot pecans into your food processor. <b>Don&#8217;t wait for them to cool;</b> working with warm nuts helps release the oils more quickly, resulting in a smoother butter and easier processing experience. Begin blending. At first, the pecans will break down into a coarse crumble. After a minute or two, you’ll notice the mixture starting to clump together.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="982" src="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-2-834x1024.jpg" class="attachment-large size-large wp-image-36248" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-2-834x1024.jpg 834w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-2-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-2-768x943.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/pecan-butter-2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Scrape and Continue Blending<b></b></h3><p class="p1">Pause the processor and scrape down the sides. Continue blending, and repeat this process as many times as necessary to reach the consistency you&#8217;re happy with. Gradually, you’ll see the mixture transform from crumbly to thick, and finally into a smooth, glossy butter.</p><h3 class="p1">Add Salt and Finish<b></b></h3><p class="p1">Once the butter is silky and flowing, add the sea salt and blend one final time. I implore you to do a little taste test before and after, so you can see the difference in flavour.</p><h3 class="p1">Transfer and Cool<b></b></h3><p class="p1">Pour the homemade pecan butter into a mason jar. It will still be quite hot, so leave the lid off until it cools completely. As it cools, it will thicken slightly while remaining smooth and spreadable.</p>								</div>
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									<h2 class="p1">How to Store Pecan Butter<b></b></h2><p class="p1">Once cooled, store your pecan butter spread in a sealed jar at room temperature for up to three weeks. Because it contains no added preservatives, keeping it in a cool, dry place helps maintain its freshness. If your kitchen is warm, you can also store it in the fridge. Just allow it to come to room temperature before using so it softens back into a smooth, spreadable consistency!</p><h2 class="p1">Homemade Nut Butter Tips<b></b></h2><p class="p1">Making your own pecan nut butter is simple, but a few small details can make a big difference.</p><ul class="ul1"><li class="li1"><b>Always blend the pecans while they are still warm.</b> This is the most important tip for achieving a smooth texture quickly, as the natural oils release more easily when heated.</li><li class="li1"><b>Be patient with your food processor</b>. It&#8217;s working hard and blending nuts from solid form to butter takes a little patience; it goes through a transformative process, try and enjoy it!</li><li class="li1"><b>If your butter feels too thick, continue blending rather than adding oil.</b> Pecans naturally contain enough fat to create a creamy consistency on their own.</li><li class="li1"><b>For a deeper flavour, </b>you can roast the pecans slightly longer, but keep a close eye on them. You’re looking for fragrant and lightly golden, not burnt.</li><li class="li1"><b>Experiment and try something new. </b>Consider jazzing up your nut butter by adding cinnamon, maple syrup, or even vanilla to create variations on this classic pecan butter recipe.</li></ul><h2 class="p1">Is Homemade Pecan Butter Healthy?<b></b></h2><p class="p1">Yes, homemade pecan butter is healthy, and in fact, it&#8217;s healthier than what you&#8217;d find in the stores. Pecans are rich in healthy fats, which support heart health and sustained energy, and contain nutrients that contribute to overall wellness. When you make it yourself, you avoid added oils, sugars, and preservatives often found in store-bought versions.</p>								</div>
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									<h2 class="p1">Homemade Nut Butter FAQ<b></b></h2><p class="p1"><b>How long does it take to make pecan butter?</b> From start to finish, about 30 minutes, including roasting and blending.</p><p class="p1"><b>Do I need to add oil?</b> No. Pecans naturally contain enough oils to create a smooth butter when blended properly.</p><p class="p1"><b>Can I use pre-roasted pecans?</b> Yes, but warming them slightly before blending will still help achieve the best texture.</p><p class="p1"><b>What can I use pecan butter for?</b> There are many pecan butter uses, including spreading on toast, adding to smoothies, drizzling over oatmeal, or using it in baking.</p><h3 class="p1">Did You Make This Recipe?<b></b></h3><p class="p1">Don&#8217;t forget to leave a rating and review to share your experience! If this is your first nut butter, I highly suggest giving one of these a try next:</p><p class="p1"><a href="https://terianncarty.com/homemade-nutella/">Homemade Nutella</a></p><p class="p1"><a href="https://terianncarty.com/macadamia-nut-butter/">Macadamia Nut Butter</a></p><p class="p1"><a href="https://terianncarty.com/almond-butter/">Almond Butter</a></p><p class="p1"><a href="https://terianncarty.com/pecan-almond-cashew-butter/">Pecan Almond Cashew Butter</a></p><p class="p1"><a href="https://terianncarty.com/pistachio-butter/">Pistachio Butter</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pecan Butter</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This homemade Pecan Butter is rich, smooth, and deeply flavourful. Made from just roasted pecans and a touch of salt, this warm, creamy, and naturally sweet nut butter comes together effortlessly in a food processor and delivers a luxurious, nutrient-dense spread you’ll want on everything.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dips &amp; Spreads</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36278 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36278" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">90</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36278-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36278"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, spatula</div></li></ul></div>
<div id="recipe-36278-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36278-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36278" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">raw pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36278 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36278" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36278" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36278-instructions" class="wprm-recipe-instructions-container wprm-recipe-36278-instructions-container wprm-block-text-normal" data-recipe="36278"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36278-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-36278-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread pecans onto a baking sheet.</div></li><li id="wprm-recipe-36278-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake pecans for 15 minutes or until they start to smell toasty.</div></li><li id="wprm-recipe-36278-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Carefully add hot nuts to the processor*. Blend for 1-2 minutes. Scrape down sides and blend again.</div></li><li id="wprm-recipe-36278-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Continue to scrape down and blend until the nuts turn a smooth consistency. Add salt and blend one more time</div></li><li id="wprm-recipe-36278-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour butter into a mason jar. The butter will still be hot, so keep the lid off until the nut butter cools.</div></li><li id="wprm-recipe-36278-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in the pantry for up to 3 weeks.</div></li></ul></div></div>
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<div id="recipe-36278-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Hot nuts are my best tip for a fast and smooth nut butter. The oils in the nuts break down much faster when the nuts are hot!</span></div></div>
<div id="recipe-36278-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tbsp</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.75</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2.7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/homemade-pecan-butter/">Homemade Pecan Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Almond Butter</title>
		<link>https://terianncarty.com/almond-butter/</link>
					<comments>https://terianncarty.com/almond-butter/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 14 Nov 2025 09:00:20 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[easy nut butter]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[homemade nut butter recipe]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[oil free]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=35077</guid>

					<description><![CDATA[<p>There’s something so grounding about making your own homemade Almond Butter; all it takes is a little patience! Roasted almonds, a touch of salt, and a strong food processor. This easy almond butter recipe creates a smooth, creamy spread that’s perfect for toast, oatmeal, baking, or spoonfuls straight from the jar. Once you make it yourself, you’ll never go back to store-bought.</p>
<p>The post <a href="https://terianncarty.com/almond-butter/">Almond Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Almond Butter</h1>				</div>
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										Teri-Ann Carty					</span>
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					There’s something so grounding about making your own homemade Almond Butter; all it takes is a little patience! Roasted almonds, a touch of salt, and a strong food processor. This easy almond butter recipe creates a smooth, creamy spread that’s perfect for toast, oatmeal, baking, or spoonfuls straight from the jar. Once you make it yourself, you’ll never go back to store-bought.				</div>
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									<h2 class="p1">Almond Butter Recipe (Homemade, Smooth, and Delicious)<b></b></h2><p class="p1">This easy 1-ingredient nut butter (2 if you count the salt) is so delicious, you will wonder why you&#8217;ve been wasting your hard-earned money on store-bought this entire time. I hate to say it, but store-bought has nothing on this smooth, runny almond butter. Ever bring a store-bought one home, and it&#8217;s super hard to mix? Oil at the top and stiff, dry almond butter on the bottom? Yeah, me too, and I can guarantee you that this is not that!</p><p class="p1">I have been making my own nut and seed butters for a while now. When I started, I realized how much tastier and cost-effective it is. I love buying my nuts and seeds in bulk so I get way more bang for my buck. Food costs are at an all-time high, and when I look at the cost of certain products, I just can&#8217;t do it. Bonus points because making your own makes you feel like a champ!</p>								</div>
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									<p class="p1">The best tip I have for nut and seed butter is to process the nuts while they are still hot. The oils will break down quicker than a cold nut. Trust me on this, and just be careful when you are handling the baking tray. If you don&#8217;t believe that you can make your own nut butter, go to my <a href="https://instagram.com/terianncarty">Instagram</a> and watch the reel to see how it literally pours out of the food processor. No oil, just nuts and salt.</p><h2 class="p1">What Is Almond Butter?<b></b></h2><p class="p1">At its core, almond butter is simply roasted almonds blended into a smooth, creamy paste. Packed with protein and healthy fats, almond butter is a great option for smoothies, toast, making your own granola bars and more. It is truly a kitchen staple and actually healthier than peanut butter.  Unlike store-bought almond butter, homemade versions don’t rely on added oils or preservatives. You control everything, from the roast level of your nuts to the texture and salt balance.</p>								</div>
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									<h2 class="p1">Ingredients to Make The Best Homemade Almond Butter<b></b></h2><p class="p1">This simple almond butter recipe requires just two ingredients, but each plays an essential role in achieving the best flavour and texture.</p><ul class="ul1"><li class="li1"><b>Raw almonds:</b> Start with whole, unsalted almonds. When roasted, they release their natural oils, allowing you to make creamy almond butter without adding anything else. Raw almonds also give you control over the depth of toasty flavour.</li><li class="li1"><b>Salt:</b> A small amount of sea salt goes a long way and enhances the almond’s natural sweetness and rounds out the flavour beautifully. It’s optional, you&#8217;d be surprised at the difference it makes.</li></ul><h2 class="p1">How to Make Homemade Almond Butter<b></b></h2><p class="p1">Learning how to make almond butter at home is simple, and you&#8217;ll be questioning why you haven&#8217;t been doing it all along!</p><h3 class="p1">Roast the Almonds<b></b></h3><p class="p1">Preheat your oven to 350°F (175°C). Spread the almonds evenly on a baking sheet and roast for 15–20 minutes, stirring halfway through. You’ll know they’re ready when they turn golden and release a warm, nutty aroma. Roasting helps draw out the oils that make the butter silky smooth.</p>								</div>
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									<h3 class="p1">Process the Almonds<b></b></h3><p class="p1">Carefully transfer the warm almonds to your food processor. Start by blending, and let the machine work its magic. At first, the almonds will crumble, then clump, and eventually start to release their natural oils.</p><h3 class="p1">Keep Blending<b></b></h3><p class="p1">This stage requires a little patience. The transformation happens in stages: from meal to paste, then to smooth, pourable almond nut butter. Stop to scrape down the sides occasionally, and continue blending for 7–10 minutes until it becomes creamy and glossy.</p><h3 class="p1">Add Salt<b></b></h3><p class="p1">Once the texture is silky and smooth, add the salt and process for another 30 seconds. Taste and adjust as needed.</p><h3 class="p1">Store and Enjoy<b></b></h3><p class="p1">Transfer your homemade almond butter to a clean mason jar. Store it in your pantry for up to one month; if it lasts that long!</p><h2 class="p1">How to Enjoy Almond Butter<b></b></h2><p class="p1">Once you have a jar of homemade almond butter, the possibilities are endless. Spread it over sourdough toast and top with sliced bananas or fresh berries, or stir it into oatmeal and yogurt for a creamy, protein-rich boost. It also works beautifully as a base for recipes with almond butter, like smoothies, energy bites, or cookies, and adds an indulgent, nutty touch when drizzled over banana bread or pancakes. For something extra special, whisk it with a bit of maple syrup and warm water to create a quick vegan caramel sauce.</p>								</div>
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									<h2 class="p1">Tips to Make Homemade Almond Butter<b></b></h2><p class="p1">Making almond butter from scratch is simple, but a few small adjustments can make all the difference:</p><ul class="ul1"><li class="li1"><b>Be patient:</b> Almonds take time to release their oils. Keep the processor running and trust the process!</li><li class="li1"><b>Use warm almonds:</b> Processing warm nuts (out of the oven) helps release oils faster and creates a smoother texture.</li><li class="li1"><b>Avoid over-roasting:</b> Deeply roasted almonds can taste bitter. Watch closely toward the end.</li><li class="li1"><b>Choose a strong food processor:</b> A high-powered machine ensures your creamy almond butter turns out smooth and glossy. <a href="https://a.co/d/1K8SDCJ">This is mine, I&#8217;m obsessed!!</a><b></b></li><li class="li1"><b>Don’t skip the salt:</b> Even a small pinch enhances the natural sweetness and flavour.</li><li class="li1"><b>Try variations:</b> Add cinnamon, vanilla, or a drizzle of maple syrup for a hint of warmth and sweetness.</li></ul><h2 class="p1">Why You’ll Love This Recipe<b></b></h2><p class="p1">You&#8217;re going to love this homemade almond butter recipe for so many reasons! Hello, no more store-bought almond butter with a bunch of ingredients you don&#8217;t need! Making your own nut butter is rewarding, easy and honestly more healthy. Knowing what goes into your food is half the battle of eating better. All you need is two ingredients (or one if you&#8217;re skipping the salt, which I don&#8217;t recommend!) and a little bit of time&#8230; oh and a strong food processor. Homemade almond butter has a freshness that’s impossible to replicate. It’s smooth, rich, and full of roasted almond flavour. Once you make it, you’ll never look at store-bought almond butter the same way again.</p>								</div>
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									<h2 class="p1">Almond Butter FAQ<b></b></h2><p class="p1"><b>Is almond butter healthy? </b>Yes! Almond butter is rich in protein, fibre, vitamin E, and healthy fats that support heart health and energy.</p><p class="p1"><b>Do I need oil to make almond butter? </b>No, roasting the almonds helps release their natural oils, giving you a perfectly creamy result.</p><p class="p1"><b>Can I use raw almonds instead of roasted? </b>You can, but the flavour will be milder, and the butter won’t be quite as smooth. Roasting enhances the texture and brings out the almond’s natural sweetness.</p><p class="p1"><b>How do I fix almond butter that’s too thick? </b>If it feels dry, keep blending! Warm almonds and extra time usually solve the problem. You can also add a small drizzle of warm water or neutral oil if needed.</p><p class="p1"><b>Can I make flavoured almond butter? </b>Absolutely. Try adding cinnamon, cocoa powder, vanilla extract, or maple syrup for a naturally sweet twist.</p><p class="p1"><b>Did you make this recipe?</b><b></b></p><p class="p1">If you made this homemade almond butter, I’d love to know how you&#8217;re using it! Leave a rating and review below, and then try these other recipes:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/brown-butter-pecan-granola/">Brown Butter Pecan Granola</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/18-healthy-granola-recipes/">18 Healthy Granola Recipes</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/buckwheat-breakfast/">Buckwheat Breakfast</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Almond Butter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">There’s something so grounding about making your own homemade Almond Butter; all it takes is a little patience! Roasted almonds, a touch of salt, and a strong food processor. This easy almond butter recipe creates a smooth, creamy spread that’s perfect for toast, oatmeal, baking, or spoonfuls straight from the jar. Once you make it yourself, you’ll never go back to store-bought.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dips &amp; Spreads</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35079 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="35079" aria-label="Adjust recipe servings">2.5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1159</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-35079-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="35079"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, rubber spatula</div></li></ul></div>
<div id="recipe-35079-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35079-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="35079" data-servings="2.5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">raw almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-35079 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="35079" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="35079" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-35079-instructions" class="wprm-recipe-instructions-container wprm-recipe-35079-instructions-container wprm-block-text-normal" data-recipe="35079"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-35079-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350d.</div></li><li id="wprm-recipe-35079-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread almonds onto a baking sheet.</div></li><li id="wprm-recipe-35079-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake almonds for 15-20 minutes until they start to brown and become fragrant.</div></li><li id="wprm-recipe-35079-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Carefully add nuts to a food processor.</div></li><li id="wprm-recipe-35079-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn on the processor and blend for 2-3 minutes. Scrape down the sides and then continue blending. This process should take 7-10 minutes, depending on the strength of your food processor.</div></li><li id="wprm-recipe-35079-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add salt and process until the nut butter is very smooth and creamy.</div></li><li id="wprm-recipe-35079-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a mason jar. Keep in the pantry for up to 1 month.</div></li></ul></div></div>

<div id="recipe-35079-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Adding salt isn't mandatory, but it makes this nut butter next-level delicious. Please add the salt.</span></div></div>
<div id="recipe-35079-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1159</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">467</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1468</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">539</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/almond-butter/">Almond Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">35077</post-id>	</item>
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		<title>Sunflower Seed Butter</title>
		<link>https://terianncarty.com/sunflower-seed-butter/</link>
					<comments>https://terianncarty.com/sunflower-seed-butter/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 08:00:45 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy homemade spread]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade butter]]></category>
		<category><![CDATA[homemade sunflower seed butter]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[seed butter]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[sunbutter]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=33081</guid>

					<description><![CDATA[<p>This homemade Sunflower Seed Butter is creamy, toasty, and just the right amount of sweet. It’s allergy-friendly, simple to make, and totally customizable. Whether you’re spreading it on toast or adding it to your baking, this is one pantry staple you’ll want to keep on hand.</p>
<p>The post <a href="https://terianncarty.com/sunflower-seed-butter/">Sunflower Seed Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Sunflower Seed Butter</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					This homemade Sunflower Seed Butter is creamy, toasty, and just the right amount of sweet. It’s allergy-friendly, simple to make, and totally customizable. Whether you’re spreading it on toast or adding it to your baking, this is one pantry staple you’ll want to keep on hand.				</div>
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									<h2>Sunflower Seed Butter Recipe</h2><p>Have you ever wanted to make your very own creamy sunflower seed butter? This recipe is perfect for all those school safe snacks and can be swapped in for peanut butter &amp; jelly sandwiches too! Buying nut free butters can be rather costly, BUT sunflower seeds are relatively inexpensive, so making this seed butter is a bit of a no brainer! This nut butter is a dream in my brand new <a href="https://terianncarty.com/sunbutter-granola-bars">Sunbutter Granola Bars</a>! You and your kiddos are going to be hooked on them!</p><p>I&#8217;ve made this recipe over a dozen times, trying to perfect it, so please see the notes section of this recipe for what NOT to do. I make the mistakes so you don&#8217;t have to. A lot of you are going to ask me if you can make this seed butter in a blender, and the answer is,<i><b> it depends</b></i>. If you have a powerful blender, you could. My issue with using a blender is getting the nut or seed butter out of it. I love my <a href="https://a.co/d/3uxyLjm">food processor</a> as it&#8217;s powerful enough to get the long jobs done.</p>								</div>
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									<h2>Sunflower Seed Butter Ingredients</h2><p>To make your own sunflower butter at home, you only need a handful of ingredients:</p><ul><li><a href="https://yupik.com/en/raw-shelled-pumpkin-seeds-aa-p11201"><b>Yupik raw sunflower seeds</b></a>: The base of the recipe! I used <a href="https://yupik.com/en/raw-shelled-pumpkin-seeds-aa-p11201">Yupik</a> raw sunflower seeds, which toast beautifully and bring a mild, nutty flavour. Roasting them yourself ensures maximum freshness and flavour.</li><li><b>Coconut or brown sugar</b>: Adds a little sweetness to balance out the earthy taste of the seeds. Brown sugar brings a subtle caramel note, while coconut sugar keeps it refined sugar-free. You could totally skip the sugar if you want to keep this butter really simple.</li><li><b>Salt</b>: Just a pinch enhances all the other flavours.</li><li><b>Olive oil</b>: Helps smooth out the texture and bring everything together. You can also use sunflower oil for a more neutral flavour.</li></ul><h2>How to Make Sunflower Seed Butter</h2><h3>Roast the Sunflower Seeds</h3><p>Roasting your sunflower seeds is non-negotiable; it’s what brings out that deep, nutty flavour and gives the seeds the right texture to blend smoothly. Preheat your oven to 350°F and scatter the seeds evenly across a baking tray. Let them roast for about 15 minutes, keeping a close eye near the end so they don’t burn. Once they’re golden and smell toasty, transfer them directly to your food processor while still warm. This step makes a big difference in how easily they break down.</p>								</div>
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									<h3>Blend to Butter</h3><p>Here’s where the magic happens. Add those warm, roasted seeds to your food processor and blend for about 5 minutes. At first, the mixture will look like coarse sand; this is totally normal. Scrape down the sides, and keep going. Be patient, it can take 10 to 12 minutes to reach a smooth, creamy consistency. Once things are looking sticky and glossy, add your salt and sugar, then blend again.</p><p>With the machine running, slowly drizzle in your olive oil until you hit that dreamy, spreadable texture. You might need a bit more or less depending on your seeds and your machine, so go by feel. IF you are going to attempt this in a blender, I would suggest batching the seeds. </p>								</div>
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									<h3>Taste, Adjust, Store</h3><p>Once your butter is looking glossy and creamy, give it a taste. Maybe it needs a pinch more salt or a little extra sweetness. When it’s just right, scrape the butter into a clean mason jar. Let it cool fully before sealing it up. Store it in your pantry and enjoy within two weeks (if it lasts that long!).</p><h2>Ways to Use Sunflower Seed Butter</h2><p>Once you have a jar of freshly made sunflower seed butter, the ways to enjoy it are truly endless. I love spreading it on a thick slice of sourdough toast with banana and a sprinkle of cinnamon; it’s a simple but wildly satisfying breakfast or snack. It also stirs beautifully into warm oatmeal or overnight oats, adding richness and a subtle nuttiness that pairs well with fruit and spices. For smoothies, it brings a velvety texture and a boost of healthy fats and protein. My favourite way to enjoy this seed butter? In my brand new recipe, <a href="https://terianncarty.com/sunbutter-granola-bars">Sunbutter Granola Bars</a>! It seriously is a game changer and binds this seed bar recipe like a dream. I mean, feel free to dip sliced apples, celery sticks or whatever else you have on hand into it!</p>								</div>
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									<h2>Storing Homemade Sunflower Butter</h2><p>Homemade sunflower butter will keep for up to two weeks in a sealed mason jar at room temperature. If your kitchen runs warm or humid, store it in the fridge to extend shelf life. Just give it a good stir if it starts to separate. For best flavour and texture, use within 14 days.</p><h2>Benefits of Making Your Own Seed Butter</h2><p>Making your own sunflower seed butter isn’t just fun—it’s also incredibly rewarding:</p><ul><li><b>Allergy-friendly:</b> A great option for nut-free homes or schools</li><li><b>Budget-conscious:</b> More affordable than store-bought versions</li><li><b>Customizable:</b> Adjust the sweetness, salt, or texture to your liking</li><li><b>Freshness guaranteed:</b> No preservatives or weird additives</li></ul><h2>Why You’ll Love This Sunflower Butter Recipe</h2><p>This recipe is simple, forgiving, and incredibly versatile. Whether you’re looking to reduce nut intake, support a plant-based lifestyle, or just try something new, this creamy sunflower seed spread is a must-try. It’s smooth, rich, slightly sweet, and perfect for both sweet and savoury dishes.</p>								</div>
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									<h2>FAQs About Sunflower Seed Butter</h2><p><b>What is sunflower seed butter?</b> It’s a creamy spread made from roasted sunflower seeds, similar to peanut or almond butter.</p><p><b>Is sunflower seed butter gluten-free?</b> Yes! It’s naturally gluten-free and a great option for those with food sensitivities.</p><p><b>Can I use a different oil?</b> Yes, you can use sunflower oil, avocado oil, or even coconut oil, depending on your taste preferences.</p><p><b>Why isn’t my butter getting smooth?</b> Be patient! Keep blending and scraping down the sides. Warm seeds and a strong food processor are key.</p><h2>Did You Make This Recipe?</h2><p>Let me know how it turned out! I love seeing your creations. Don&#8217;t forget to rate and review the recipe below.</p><h2>Other Nut and Seed Butter Recipes to Try Next</h2><p>If you loved this, here are a few more recipes you might enjoy:</p><p><a href="https://terianncarty.com/cookie-butter/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://terianncarty.com/cookie-butter/&amp;source=gmail&amp;ust=1756938533978000&amp;usg=AOvVaw3NB_9vBYrVnRf4-_3p2NKt">Cookie Butter</a></p><p><a href="https://terianncarty.com/macadamia-nut-butter/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://terianncarty.com/macadamia-nut-butter/&amp;source=gmail&amp;ust=1756938533978000&amp;usg=AOvVaw1-5wjQ1s_2EFCdeur6DKkW">Macadamia Nut Butter</a></p><p><a href="https://terianncarty.com/pecan-almond-cashew-butter/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://terianncarty.com/pecan-almond-cashew-butter/&amp;source=gmail&amp;ust=1756938533978000&amp;usg=AOvVaw0vNaa8g0CiYIVqELOAvSgs">Pecan Almond Cashew Butter</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sunflower Seed Butter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This homemade Sunflower Seed Butter is creamy, toasty, and just the right amount of sweet. It’s allergy-friendly, simple to make, and totally customizable. Whether you’re spreading it on toast or adding it to your baking, this is one pantry staple you’ll want to keep on hand.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33083 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33083" aria-label="Adjust recipe servings">2.5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-33083-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33083"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking sheet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">rubber spatula, mason jar</div></li></ul></div>
<div id="recipe-33083-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33083" data-servings="2.5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/raw-shelled-pumpkin-seeds-aa-p11201" class="wprm-recipe-ingredient-link">Yupik raw sunflower seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut or brown sugar*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2-4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil*</span></li></ul></div></div>
<div id="recipe-33083-instructions" class="wprm-recipe-instructions-container wprm-recipe-33083-instructions-container wprm-block-text-normal" data-recipe="33083"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33083-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees.</div></li><li id="wprm-recipe-33083-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread seeds evenly onto a baking tray.</div></li><li id="wprm-recipe-33083-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15 minutes being careful not to burn the seeds.</div></li><li id="wprm-recipe-33083-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While hot, carefully transfer the seeds into the bowl of a food processor.</div></li><li id="wprm-recipe-33083-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn the machine on and let in run for about 5 minutes.</div></li><li id="wprm-recipe-33083-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">At this time the seeds will look quite powdery, resembling course sand.</div></li><li id="wprm-recipe-33083-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape down the sides and keep going.</div></li><li id="wprm-recipe-33083-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in salt and sugar and keep processing.</div></li><li id="wprm-recipe-33083-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">With the machine running add 1 tbsp of oil. Once the oil is completely incorporated, remove lid and scrape down the sides. For my sunbutter I ended up adding 4 tbsp of olive oil until I reached a runny-ish consistency.</div></li><li id="wprm-recipe-33083-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste your seed butter and add a pinch more salt if desired.</div></li><li id="wprm-recipe-33083-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape into a mason jar.</div></li><li id="wprm-recipe-33083-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keep in your pantry for up to 2 weeks.</div></li></ul></div></div>

<div id="recipe-33083-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*Depending on how dry your sunflower seeds are, you may not need the whole 4 tbsp of oil.</span><div class="wprm-spacer"></div>
<span style="display: block;">*Don't use maple syrup or honey as your sweetener. I tried that during the developing process, and it was a hot mess, and I had to start over.</span><div class="wprm-spacer"></div>
<span style="display: block;">It takes time to make, so don't give up on it! Mine took approximately 10-12 minutes to make.</span></div></div>
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		<p>The post <a href="https://terianncarty.com/sunflower-seed-butter/">Sunflower Seed Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">33081</post-id>	</item>
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		<title>Macadamia Nut Butter</title>
		<link>https://terianncarty.com/macadamia-nut-butter/</link>
					<comments>https://terianncarty.com/macadamia-nut-butter/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 09 Jul 2025 08:00:15 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy spread]]></category>
		<category><![CDATA[homemade butter]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[homemade spread]]></category>
		<category><![CDATA[macadamia recipe]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[oil free]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[two ingredient recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=32666</guid>

					<description><![CDATA[<p>This 2-ingredient Homemade Macadamia Nut Butter recipe is silky smooth, naturally sweet, and full of rich macadamia flavour. Learn how to make your own nut butter with nothing but a baking tray and a food processor. Great for toast, granola, smoothies, and more!</p>
<p>The post <a href="https://terianncarty.com/macadamia-nut-butter/">Macadamia Nut Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Macadamia Nut Butter</h1>				</div>
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										Teri-Ann Carty					</span>
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					This 2-ingredient Homemade Macadamia Nut Butter recipe is silky smooth, naturally sweet, and full of rich macadamia flavour. Learn how to make your own nut butter with nothing but a baking tray and a food processor. Great for toast, granola, smoothies, and more!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/07/Macadamia-Nut-Butter_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Macadamia Nut Butter_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI3NzEsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvTWFjYWRhbWlhLU51dC1CdXR0ZXJfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/07/Macadamia-Nut-Butter_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32771" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Macadamia-Nut-Butter_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/07/Macadamia-Nut-Butter_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/07/Macadamia-Nut-Butter_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/07/Macadamia-Nut-Butter_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Homemade Macadamia Nut Butter Recipe<b></b></h2><p class="p1">What if I told you that you never have to buy nut butter again? I know that sounds like a wild concept, but it&#8217;s actually possible. You might be surprised to know that making your own nut butter at home is so much better and easier than grabbing store bought. All you need is a good food processor and some bulk nuts! I find store bought nut butters so annoying, as I am always fighting with the oil that usually rises to the top and never truly blends in with all the good stuff at the bottom of the jar. It&#8217;s a mess half the time, and I&#8217;m not here for it anymore. I am on a mission to make all my nut and seed butters from scratch, and this macadamia nut butter is an absolute DREAM. These creamy nuts take no time to process, and the result is a velvety smooth texture you&#8217;re gonna want to put on everything. Including my <a href="https://terianncarty.com/strawberry-shortcake-granola">strawberry shortcake granola</a>!</p>								</div>
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									<p class="p1">If you’ve never tried making your own macadamia nut butter, you are in for a treat. This recipe is incredibly simple, unbelievably creamy, and made with just two ingredients. Whether you’re spreading it on toast, swirling it into oatmeal, or eating it straight from the jar (no shame), this macadamia butter is the ultimate kitchen staple for food lovers!</p><h2 class="p1">Is Macadamia Nut Butter Healthy?<b></b></h2><p class="p1">Yes—macadamia nut butter is not only delicious, it’s also loaded with nutritional benefits. Macadamias are rich in monounsaturated fats, which support heart health and help keep you feeling full. They also contain antioxidants, fibre, and essential minerals like manganese and magnesium. Unlike many store-bought nut butters, this simple macadamia nut butter recipe contains no added oils, sugars, or preservatives.</p><h2 class="p1">Homemade Macadamia Nut Butter Ingredients<b></b></h2><ul class="ul1"><li class="li1"><b>Raw macadamia nuts</b>: Rich, buttery, and naturally oily, they blend into a creamy butter with no need for extra oil. You could stick with this as your only ingredient for this butter, and it would be pure bliss.</li><li><strong>Sea salt:</strong> Optional, but adds a beautiful depth and enhances the nutty flavour.</li></ul>								</div>
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									<h2 class="p1">How to Make Macadamia Nut Butter</h2><p>Make this nut butter in a few simple steps!</p><h3 class="p1">Roast the nuts<b></b></h3><p class="p1">Preheat your oven to 350°F. Spread raw macadamia nuts in a single layer on a baking sheet. Roast for 15 minutes until lightly golden and fragrant.</p><h3 class="p1">Blend while hot<b></b></h3><p class="p1">Transfer the warm nuts to a food processor. Process on high, scraping down the sides as needed, until smooth and creamy. This can take anywhere from 2 to 5 minutes, depending on your machine.</p><h3 class="p1">Add salt and finish</h3><p class="p1">Add a pinch of sea salt, blend again, and taste. Pour the butter into a jar while still warm and liquid. Let cool to room temperature before sealing.</p>								</div>
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									<h2 class="p1">Ways to Use Macadamia Nut Butter<b></b></h2><p class="p1">Is there a wrong way to use nut butter? My goodness, I am currently obsessed with this Macadamia butter because it goes so well with everything! I most recently used it in my newest granola recipe, which is a <a href="https://terianncarty.com/strawberry-shortcake-granola">strawberry shortcake granola</a> that you will absolutely adore. You could slather it on toast with a drizzle of honey, stir it into yogurt or oatmeal or use it in a smoothie. Try drizzling some on pancakes, use it as the base of a sauce or salad dressing, and basically just use it however you might ordinarily use peanut butter or any other nut butter!</p><h2 class="p1">How to Store Macadamia Butter<b></b></h2><p class="p1">Store your macadamia butter in an airtight container (like a mason jar) at room temperature for up to 2 weeks. For longer storage, keep it in the fridge—just note that it will firm up when chilled. To keep it runny, let it come to room temperature before using, or give it a gentle stir.</p><h2 class="p1">Why You’ll Love This Recipe<b></b></h2><p class="p1">The process is just too easy not to do! Once you start making your own nut butters, I promise that you will want to make all the nuts and seeds you can think of! Making something homemade that is normally store bought just feels good, there is a sense of liberation in making things that are sold in stores! You only need two ingredients, 20 minutes and nothing more! You also gain bragging rights when you share it with others, &#8220;Yes, I made it myself!&#8221; always feels good.</p>								</div>
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									<h2 class="p1">Homemade Macadamia Nut Butter FAQ<b></b></h2><p class="p1"><b>Can I use roasted macadamia nuts instead of raw?</b> Yes, but start with unsalted roasted macadamias and reduce the roasting time to 5–10 minutes or skip entirely if already golden.</p><p class="p1"><b>Why is my macadamia nut butter not smooth?</b> Keep blending—sometimes it just takes time. Scrape the sides often and be patient with the process.</p><p class="p1"><b>How do I fix oily or dry nut butter?</b> If too oily, stir before using or chill slightly. If too dry, try adding a teaspoon of neutral oil while blending.</p><p class="p1"><b>Does macadamia nut butter need to be refrigerated?</b> Not necessarily. If using within 1–2 weeks, a cool pantry is fine. For longer storage, refrigerate.</p><p class="p1"><b>Can I use salted macadamia nuts?</b> You can, just skip adding extra salt.</p><h2 class="p1">Did you make this nut butter? </h2><p class="p1"><b></b>Don&#8217;t forget to leave a rating and review below. Try these other nut butter recipes next!</p><p><a href="https://terianncarty.com/pecan-almond-cashew-butter/">Pecan Almond Cashew Butter</a></p><p><a href="https://terianncarty.com/pistachio-butter/">Pistachio Butter</a></p><p><a href="https://terianncarty.com/cookie-butter/">Cookie Butter</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Macadamia Nut Butter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This 2-ingredient Homemade Macadamia Nut Butter recipe is silky smooth, naturally sweet, and full of rich macadamia flavour. Learn how to make your own nut butter with nothing but a baking tray and a food processor. Great for toast, granola, smoothies, and more!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dips &amp; Spreads</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32669 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32669" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1443</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-32669-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32669"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li></ul></div>
<div id="recipe-32669-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32669-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32669" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/nuts/macadamia-nuts?product_list_dir=desc%20https://a.co/d/4MU2WNB" class="wprm-recipe-ingredient-link">raw macadamia nuts</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼-½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-32669 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="32669" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="32669" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-32669-instructions" class="wprm-recipe-instructions-container wprm-recipe-32669-instructions-container wprm-block-text-normal" data-recipe="32669"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32669-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees.</div></li><li id="wprm-recipe-32669-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread nuts onto a baking sheet and bake for 15 minutes.</div></li><li id="wprm-recipe-32669-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add hot nuts to a food processor and process until smooth, scraping down sides as needed.</div></li><li id="wprm-recipe-32669-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add salt to taste and process again.</div></li><li id="wprm-recipe-32669-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into a small mason jar and store in a cool, dry place for up to 2 weeks.*</div></li></ul></div></div>

<div id="recipe-32669-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">It will last longer in the fridge, but it will also stiffen up. I prefer mine runny, so I store it in my pantry!</span></div></div>
<div id="recipe-32669-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cups</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1443</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">301</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">740</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/macadamia-nut-butter/">Macadamia Nut Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Pecan Almond Cashew Butter</title>
		<link>https://terianncarty.com/pecan-almond-cashew-butter/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 09 May 2025 08:00:47 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy nut butter recipe]]></category>
		<category><![CDATA[easy spread]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[homemade spread]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[pecan butter]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[refined sugar free]]></category>
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					<description><![CDATA[<p>If you’re nut butter-obsessed like me, you’re going to love this creamy homemade blend of roasted cashews, almonds, and pecans. With just three ingredients, it comes together in minutes and tastes better than anything store-bought. Spread this Pecan Almond Cashew Butter on toast, swirl it into oatmeal, or eat it by the spoonful. </p>
<p>The post <a href="https://terianncarty.com/pecan-almond-cashew-butter/">Pecan Almond Cashew Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pecan Almond Cashew Butter</h1>				</div>
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										Teri-Ann Carty					</span>
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					If you’re nut butter-obsessed like me, you’re going to love this creamy homemade blend of roasted cashews, almonds, and pecans. With just three ingredients, it comes together in minutes and tastes better than anything store-bought. Spread this Pecan Almond Cashew Butter on toast, swirl it into oatmeal, or eat it by the spoonful. 				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/05/Pecan-Almond-Cashew-Butter_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Pecan Almond Cashew Butter_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI3OTMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNVwvUGVjYW4tQWxtb25kLUNhc2hldy1CdXR0ZXJfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/05/Pecan-Almond-Cashew-Butter_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32793" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/05/Pecan-Almond-Cashew-Butter_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/05/Pecan-Almond-Cashew-Butter_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/05/Pecan-Almond-Cashew-Butter_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/05/Pecan-Almond-Cashew-Butter_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Easy Homemade Pecan Almond Cashew Butter<b></b></h2><p class="p1">I&#8217;ve been on a real nut butter tear lately! I just can&#8217;t help it, mine tastes SO GOOD! I know that buying it is so much easier, but once you start making your own, I promise, you&#8217;ll never go back. So far, I have made <a href="https://terianncarty.com/pistachio-butter/">pistachio</a>, <a href="https://terianncarty.com/brown-butter-pecan-granola/">pecan</a>, and <a href="https://terianncarty.com/cookie-butter/">cookie butter</a>. Is it obvious I am on a mission to create them all? Stay tuned heheh. I am such a fan of do-it-yourself recipes that could totally be store bought &#8211; there is something just ultra satisfying about the whole thing! All you need for <a href="https://terianncarty.com/tag/nut-butter">nut butter</a> is a good quality food processor (<a href="https://a.co/d/gqIqgCI">I love my Breville</a>) and an oven or toaster oven for baking your nuts. Once the nuts are baked, add them to the <a href="https://a.co/d/gqIqgCI">food processor</a> WHILE THEY ARE STILL HOT. This will cut down your processing time by HALF. It helps release the oils in the nuts and breaks them down so much faster&#8230; rest assured, I would not lie to you &#8211; I&#8217;ve made so much nut butter, I definitely feel like a pro at this point.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-4-829x1024.jpg" class="attachment-large size-large wp-image-30180" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-4-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-4-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-4-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="p1"><b>Think creamy, rich, and absolutely irresistible.</b> This easy pecan almond cashew butter recipe is a dream for food lovers. It&#8217;s just so easy and made with just three ingredients and no added oils, no sweeteners, just pure nutty goodness. I truly have been using this nut butter in everything I consume, and I don&#8217;t plan on stopping &#8211; make this recipe so you&#8217;re not left out because there is a whirlwind of deliciousness coming your way!</p><h2 class="p1">Pecan Almond Cashew Butter Ingredients<b></b></h2><p class="p1">This trio of nuts creates a balanced flavour profile that’s both buttery and slightly sweet:</p><ul class="ul1"><li class="li1"><b>Raw Pecans:</b> These roast beautifully and lend a warm, nutty base that makes the butter ultra-flavorful.</li><li class="li1"><b>Raw Cashews:</b> Cashews add that irresistible creaminess and a subtle sweetness.</li><li class="li1"><b>Raw Almonds:</b> Almonds give body and structure, helping the blend stay spoonable but thick.</li><li><strong>Salt: </strong>Optional, but seriously, a good idea. Just a pinch of salt can enhance all the flavors in this nut butter.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1005" src="https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-815x1024.jpg" class="attachment-large size-large wp-image-30181" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-815x1024.jpg 815w, https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-239x300.jpg 239w, https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter-768x965.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/05/pecan-butter.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What Are Substitutes for Cashew Butter?<b></b></h2><p class="p1">If you’re allergic to cashews, pecans or almonds, or don’t have them on hand, you can swap them out with:</p><ul class="ul1"><li class="li1">More almonds, cashews or pecans</li><li class="li1">Walnuts for a richer, more earthy flavor</li><li class="li1">Macadamia nuts for extra creaminess</li></ul><p class="p1">The recipe is forgiving—so mix and match to find your perfect blend!</p><h2 class="p1">How to Make Homemade Pecan Almond Cashew Butter<b></b></h2><p class="p1">Making this pecan almond cashew nut butter at home is as simple as roasting, blending, and waiting for that magical “turn” when the nuts become a silky paste.</p><h2 class="p1">Preheat your oven to 350°F<b></b></h2><p class="p1">Spread your pecans, almonds, and cashews onto a baking sheet.</p><h3 class="p1">Roast the nuts for 15 minutes<b></b></h3><p class="p1">Watch closely in the last few minutes—they can go from golden to burnt fast.</p><h3 class="p1">Transfer the hot nuts to a food processor<b></b></h3><p class="p1">Blend until the mixture goes from chunky to creamy. Scrape down the sides as needed. Add a pinch of salt and keep going until your nut butter is smooth and drippy.</p><h3 class="p1">Pour into a mason jar<b></b></h3><p class="p1">Store at room temperature and enjoy!</p>								</div>
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									<h2 class="p1">Tips for Making Excellent Homemade Cashew Butter<b></b></h2><ul class="ul1"><li class="li1"><b>Use raw nuts.</b> Roasting them yourself results in better flavor and texture.</li><li class="li1"><b>Blend while hot.</b> The warmth from roasting helps release the oils more easily.</li><li class="li1"><b>Be patient.</b> It can take 8–10 minutes for the nuts to break down fully. Don’t stop too early.</li><li class="li1"><b>Scrape the bottom.</b> Unprocessed chunks can hide down there—use a rubber spatula to ensure everything blends evenly.</li></ul><h2 class="p1">Ways to Use Homemade Cashew Butter<b></b></h2><p class="p1"><a href="https://terianncarty.com/tag/nut-butter">Homemade nut butter</a> is incredibly versatile and works beautifully in both sweet and savory dishes. Spread it on toast, muffins, or pancakes for a rich, nutty boost. Drizzle it over <a href="https://terianncarty.com/tag/oatmeal">oatmeal</a> or smoothie bowls for extra creaminess, or stir it into yogurt or cottage cheese for a protein-packed snack. It also bakes well into cookies, muffins, or granola bars—and let’s be honest, it’s delicious straight off the spoon. </p><h2 class="p1">Do I Need to Refrigerate This Pecan Almond Cashew Butter?<b></b></h2><p class="p1">Nope! If your kitchen isn’t too warm, this nut butter can stay fresh at room temperature for up to 2 weeks. For longer storage, pop it in the fridge.</p><h2 class="p1">How Long Does Homemade Nut Butter Last?<b></b></h2><p class="p1">Homemade nut butter can last quite well if stored properly. At room temperature in a sealed jar, it stays fresh for about two weeks. If you refrigerate it, you can extend its shelf life to up to one month. </p><h2 class="p1">Why Make Your Own Nut Butter?<b></b></h2><p class="p1">There are many reasons to make your own nut butter. First, the flavor is noticeably fresher compared to many store-bought options, which can taste overly processed or bland. Making it yourself also means no added oils, sugars, or preservatives—just real, whole ingredients. Plus, it’s entirely customizable: you can adjust the nut blend, add a touch of sweetness, play with texture, or go heavy on the salt if that’s your thing. It’s also more affordable, especially when you buy nuts in bulk.</p>								</div>
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									<h2 class="p1">Nut Butter Frequently Asked Questions<b></b></h2><p class="p1"><b>Can I Make Cashew Butter in a Blender? </b>If you don’t have a food processor, a high-speed blender (like a Vitamix) will also work—but be aware that you’ll need to stop and scrape the sides more often, and your motor may heat up. Be gentle and pulse as needed.</p><p class="p1"><b>Can I Use Already Roasted Cashews? </b>Yes, but make sure they’re unsalted and dry roasted. Skip the added oils or flavors—they’ll alter the texture and taste.</p><p class="p1"><b>Is It Cheaper to Make or Buy Cashew Butter? </b>Absolutely. Store-bought cashew butter can cost up to $15 a jar. If you’re buying nuts in bulk, making your own can cut the price in half—and taste better, too.</p><p class="p1"><b>Can I make this with just cashews? </b>Yes! Just use 3 cups of raw cashews and follow the same method.</p><p class="p1"><b>Can I sweeten it? </b>Absolutely—add 1–2 teaspoons of maple syrup or honey during blending.</p><p class="p1"><b>What’s the best food processor for nut butter? </b>Any powerful 8+ cup processor with a sturdy motor will do. I use <a href="https://a.co/d/gqIqgCI"><span class="s1">this one</span></a> and love it.</p><h3 class="p1">Did You Make This Recipe?<b></b></h3><p class="p1">I’d love to know what you think! Leave a rating and review below! Try these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/oatmeal-chocolate-chip-cookies/">Oatmeal Chocolate Chip Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/brown-butter-banana-bread/">Brown Butter Banana Bread</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/superfood-energy-balls/">Superfood Energy Balls</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Pecan Cashew Almond Butter</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal">If you’re nut butter-obsessed like me, you’re going to love this creamy homemade blend of roasted cashews, almonds, and pecans. With just three ingredients, it comes together in minutes and tastes better than anything store-bought. Spread this Pecan Almond Cashew Butter on toast, swirl it into oatmeal, or eat it by the spoonful. </div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dips &amp; Spreads</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30232 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="30232" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1069</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-30232-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="30232"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, rubber spatula</div></li></ul></div>
<div id="recipe-30232-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30232-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="30232" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">raw pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-30232 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="30232" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="30232" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-30232-instructions" class="wprm-recipe-instructions-container wprm-recipe-30232-instructions-container wprm-block-text-normal" data-recipe="30232"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-30232-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-30232-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread out your nuts onto a baking sheet.</div></li><li id="wprm-recipe-30232-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15 minutes or until the nuts start to brown. Be careful not to let the nuts burn!!</div></li><li id="wprm-recipe-30232-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While nuts are hot, add to the food processor.</div></li><li id="wprm-recipe-30232-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend for several minutes, scrape down sides as needed.</div></li><li id="wprm-recipe-30232-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keep processing until you hear the nuts "turn". Add salt and keep going until the nut butter is nice and runny. Scrape up the bottom of the nut butter with a rubber spatula as sometimes unprocessed nuts can collect at the bottom of the processor.</div></li><li id="wprm-recipe-30232-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into a small mason jar and serve at room temperature for up to 2 weeks.</div></li></ul></div></div>

<div id="recipe-30232-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://a.co/d/auNqkBh">Get bulk nuts here!</a></span></div></div>
<div id="recipe-30232-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cups</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1069</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">881</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">177</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pecan-almond-cashew-butter/">Pecan Almond Cashew Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Pistachio Butter</title>
		<link>https://terianncarty.com/pistachio-butter/</link>
					<comments>https://terianncarty.com/pistachio-butter/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Sat, 15 Mar 2025 15:23:46 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[baking essential]]></category>
		<category><![CDATA[creamy nut butter]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free spread]]></category>
		<category><![CDATA[easy nut butter recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free spread]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[homemade pistachio butter]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nut spread]]></category>
		<category><![CDATA[pistachio]]></category>
		<category><![CDATA[pistachio recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based spread]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[refined sugar free nut butter recipe]]></category>
		<category><![CDATA[refined sugar free spread]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[sugar free nut butter]]></category>
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					<description><![CDATA[<p>This Homemade Pistachio Butter recipe is as simple as it gets; just two ingredients and 15 minutes. If you want to make your own smooth, creamy nut butter that's packed with pure pistachio flavor, this is the recipe for you! Using raw shelled pistachios and a pinch of flaky salt, this pistachio butter is perfect for spreading on toast, swirling into oatmeal, or adding to your favorite desserts. Roasting the nuts enhances their flavor and makes blending easier, resulting in the greenest pistachio butter you've ever seen. Don't even get me started on the texture! No dairy, no oils, no sweeteners, just pure pistachio goodness!</p>
<p>The post <a href="https://terianncarty.com/pistachio-butter/">Pistachio Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pistachio Butter</h1>				</div>
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										Teri-Ann Carty					</span>
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					This Homemade Pistachio Butter recipe is as simple as it gets; just two ingredients and 15 minutes. If you want to make your own smooth, creamy nut butter that's packed with pure pistachio flavor, this is the recipe for you! Using raw shelled pistachios and a pinch of flaky salt, this pistachio butter is perfect for spreading on toast, swirling into oatmeal, or adding to your favorite desserts. Roasting the nuts enhances their flavor and makes blending easier, resulting in the greenest pistachio butter you've ever seen. Don't even get me started on the texture! No dairy, no oils, no sweeteners, just pure pistachio goodness!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/03/Pistachio-Butter_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Pistachio Butter_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI4MTksInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvUGlzdGFjaGlvLUJ1dHRlcl90aHVtYm5haWwucG5nIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/03/Pistachio-Butter_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32819" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/Pistachio-Butter_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/03/Pistachio-Butter_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/03/Pistachio-Butter_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/03/Pistachio-Butter_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Pistachio Butter Recipe</h2><p class="p1">Pistachios are EVERYWHERE right now, and I couldn’t wait to share my easy 2-ingredient pistachio butter recipe. You read that right &#8211; just good old nuts and salt! I never skip the salt, and I really encourage you not to as well. Salt makes everything taste GOOD and isn&#8217;t that the ultimate goal? Simple, creamy, and packed with flavor, this homemade pistachio butter is now a part of everything I consume. Just wait until you try my <b>Dubai Chocolate Granola</b>.. yup.<b> </b>You knew I couldn&#8217;t let this trend go by without creating a granola flavour, right? If you’ve never made your own pistachio butter, this is the time to do it. That recipe is right around the corner and isn&#8217;t it fun to be prepared? All you need is a <a href="https://a.co/d/4ngMPWr">food processor</a>, some high-quality raw shelled pistachios (<a href="https://yupik.com/en/nuts/pistachios">like Yupik!</a>), and 15 minutes.</p>								</div>
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															<img loading="lazy" decoding="async" width="788" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-2-788x1024.jpg" class="attachment-large size-large wp-image-29250" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-2-788x1024.jpg 788w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-2-231x300.jpg 231w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-2-768x998.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-2.jpg 1125w" sizes="(max-width: 788px) 100vw, 788px" />															</div>
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									<h2 class="p1">What is in Pistachio Butter?</h2><p class="p1">Unlike store-bought versions that often include added oils and sweeteners, this homemade pistachio butter is pure and simple. Raw, shelled pistachios. The fresher, the better! I love using <a href="https://yupik.com/en/nuts/pistachios">Yupik pistachios</a>. Flaky salt of course, to add richness and balance the flavor. That’s it! No olive oil, no sugar, just toasted pistachios blended to creamy perfection. Next time you&#8217;re at the grocery store, read the label on any nut butter &#8211; you&#8217;ll be surprised!</p>								</div>
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															<img loading="lazy" decoding="async" width="736" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-5-736x1024.jpg" class="attachment-large size-large wp-image-29253" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-5-736x1024.jpg 736w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-5-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-5-768x1069.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-5.jpg 1078w" sizes="(max-width: 736px) 100vw, 736px" />															</div>
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									<h2 class="p1">Homemade Pistachio Butter Ingredients</h2><ul class="ul1"><li class="li1"><b>Raw Shelled Pistachios: </b>These are the foundation of the recipe. Using raw shelled pistachios ensures the butter is naturally creamy and packed with pistachio flavor. Toasting them enhances their natural oils, making blending easier and giving the butter a rich, nutty taste. <a href="https://yupik.com/en/nuts/pistachios">I used Yupik!</a></li><li class="li1"><b>Flaky Salt: </b>Salt is a game-changer in nut butters. It helps to bring out the natural sweetness of the pistachios while adding depth to the overall flavor. A little goes a long way, so start with a small amount and adjust to taste.</li><li class="li1"><b>Optional Additions:</b> A touch of cinnamon, ginger, or nutmeg can add warmth and complexity to your pistachio butter. If adding spices, mix in 1 tbsp of olive oil to maintain a smooth, spreadable consistency.</li></ul><h2 class="p1">What Kind of Pistachios to Use?</h2><p class="p1">I highly recommend <a href="https://yupik.com/en/nuts/pistachios">Yupik pistachios</a> for the greenest pistachio butter you can make. These shelled pistachios are high-quality and perfect for this <a href="https://terianncarty.com/tag/nut-butter">nut butter recipe</a> at home. Opt for <a href="https://yupik.com/en/nuts/pistachios">raw shelled pistachios</a> rather than roasted or salted ones. Toasting the pistachios before blending enhances their pistachio flavor and makes them easier to process into a creamy consistency.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="987" src="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-830x1024.jpg" class="attachment-large size-large wp-image-29255" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-830x1024.jpg 830w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Are Pistachios Healthy?</h2><p class="p1">Yes! Pistachios are packed with healthy fats, protein, and antioxidants. They are naturally gluten-free, heart-healthy, and a great source of fiber and essential nutrients like vitamin B6 and potassium. They also have a lower fat content than some other nuts, which gives them a slight upper hand! </p><h2 class="p1">How to Make Pistachio Butter<b></b></h2><p class="p1">Here are the steps to making this super simple pistachio butter recipe right at home!</p><h3 class="p1">Toast the Pistachios<b></b></h3><p class="p1">Preheat your oven to 350°F and spread raw shelled pistachios evenly on a baking sheet. Toasting the pistachios for 15 minutes, shaking the pan halfway through, enhances their pistachio flavor and helps release their natural oils, making them easier to blend.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="999" src="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-6-820x1024.jpg" class="attachment-large size-large wp-image-29254" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-6-820x1024.jpg 820w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-6-240x300.jpg 240w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-6-768x959.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Blend While Hot<b></b></h3><p class="p1">Immediately transfer the hot pistachios to a <a href="https://a.co/d/4ngMPWr">food processor</a>. Pulse several times to break them down, then run the machine continuously. The heat from the freshly toasted pistachios helps create a creamy pistachio butter faster. Scrape down the sides occasionally to ensure an even texture.</p><h3 class="p1">Process Until Smooth<b></b></h3><p class="p1">Keep blending for several minutes. At first, the pistachios will look dry and crumbly, but they will soon “turn” into a smooth nut butter. If needed, add a small amount of olive oil to help achieve the perfect consistency. Once smooth, mix in flaky salt and pulse to combine.</p><h3 class="p1">Store and Enjoy<b></b></h3><p class="p1">Scrape the homemade pistachio butter into a mason jar and seal it with a lid. Store at room temperature for up to two weeks or in the fridge for longer freshness. Use it in everything from desserts to breakfast recipes!</p>								</div>
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															<img loading="lazy" decoding="async" width="692" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-4-692x1024.jpg" class="attachment-large size-large wp-image-29252" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-4-692x1024.jpg 692w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-4-203x300.jpg 203w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-4-768x1136.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-4.jpg 1014w" sizes="(max-width: 692px) 100vw, 692px" />															</div>
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									<h2 class="p1">What to Do With Pistachio Butter</h2><p class="p1">There are so many ways to enjoy pistachio butter &#8211; consider it like any other nut butter. You can enjoy it on toast, add it to ice cream or use it as the base of cookies to make pistachio cookies. It&#8217;s amazing on oatmeal or mixed into a smoothie and baking with it is just unreal. If you&#8217;re patient enough and don&#8217;t finish it all, there are a few exciting recipes coming your way where I use this exact pistachio butter!</p><h2 class="p1">Pistachio Butter Tips</h2><ul class="ul1"><li class="li1"><b>Make sure you add the nuts to the food processor while they are still hot. </b>The heat from the nuts will help break them down so much faster. If you wait for the nuts to cool, you may run the risk of burning out the motor on your food processor. <a href="https://a.co/d/4ngMPWr">This is my favourite processor. </a>The Breville (not sponsored) processor does the heavy lifting you need when making nut butters! I used it with my cookie butter recipe and it worked like a dream. It&#8217;s also heavy so if you need to do some squats you can use it as a weight!</li><li class="li1">Adjust consistency as needed. If your pistachio butter is too thick, add a teaspoon of olive oil to loosen it up. This likely won&#8217;t happen if you do the above tip! Processing when hot really does make a substantial difference.</li><li class="li1">For a crunchy pistachio butter, pulse in some roughly chopped roasted pistachios at the end. I did not do this but my goodness I imagine it would be delicious!</li><li class="li1">For a sweeter spread, mix in maple syrup, vanilla extract or some cinnamon.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="676" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-3-676x1024.jpg" class="attachment-large size-large wp-image-29251" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-3-676x1024.jpg 676w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-3-198x300.jpg 198w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-3-768x1164.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/pistachio-butter-3.jpg 990w" sizes="(max-width: 676px) 100vw, 676px" />															</div>
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									<h2 class="p1">Did You Make This Recipe?</h2><p class="p1">I’d love to see your homemade pistachio butter! Tag me on social media and let me know how you used it. And if you’re a fan of <a href="https://terianncarty.com/tag/pistachio-recipe">pistachio recipes</a>, don’t miss my <b>Dubai Chocolate Granola. </b>Trust me, it’s BEYOND! Don’t forget to rate and review this recipe!</p><h3 class="p1">Try these recipes next!<b></b></h3><p class="p1"><span class="s1"><a href="https://terianncarty.com/cookie-butter/">Cookie Butter</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/cookie-butter-granola/">Cookie Butter Granola</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/salted-almond-butter-chocolate-chunk-cookies/">Salted Almond Butter Chocolate Chunk Cookies</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pistachio Butter</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This Homemade Pistachio Butter recipe is as simple as it gets; just two ingredients and 15 minutes. If you want to make your own smooth, creamy nut butter that's packed with pure pistachio flavor, this is the recipe for you! Using raw shelled pistachios and a pinch of flaky salt, this pistachio butter is perfect for spreading on toast, swirling into oatmeal, or adding to your favorite desserts. Roasting the nuts enhances their flavor and makes blending easier, resulting in the greenest pistachio butter you've ever seen. Don't even get me started on the texture! No dairy, no oils, no sweeteners, just pure pistachio goodness!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dips &amp; Spreads</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29234 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="29234" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1055</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-29234-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="29234"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking sheet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B08VS8HCCX?linkCode=ssc&tag=onamzteri-ann-20&creativeASIN=B08VS8HCCX&asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&ref_=aip_sf_list_spv_ons_d_asin" class="wprm-recipe-equipment-link">spatula</a></div></li></ul></div>
<div id="recipe-29234-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29234-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="29234" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/nuts/pistachios" class="wprm-recipe-ingredient-link">shelled pistachios</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">raw</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">flaky salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">see notes for optional additions!</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-29234 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="29234" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="29234" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-29234-instructions" class="wprm-recipe-instructions-container wprm-recipe-29234-instructions-container wprm-block-text-normal" data-recipe="29234"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-29234-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-29234-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread pistachios onto a baking sheet in an even layer.</div></li><li id="wprm-recipe-29234-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place tray in the oven and bake for 15 minutes, shaking the pan halfway.</div></li><li id="wprm-recipe-29234-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Carefully add hot pistachios to a food processor. Pulse the machine several times to get the nuts started. Run the machine for several minutes, pause to scrape down the sides. Continue to run the machine until the nuts "turn". You will hear the nuts start to turn into butter. Scrape down the sides as needed. Once you have reached a runny consistency, add flaky salt to taste and pulse to combine one last time.</div></li><li id="wprm-recipe-29234-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape your nut butter into a mason jar filled with a lid.</div></li><li id="wprm-recipe-29234-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store it in the pantry for up to 2 weeks.</div></li></ul></div></div>

<div id="recipe-29234-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*If you would like to add cinnamon, ginger or nutmeg, go for it! I would start by adding 1/2 tsp of your desired spice and adding more if you want as you desire. If you do, add 1 tbsp of olive oil also to help keep the nut butter a runny consistency.</span></div></div>
<div id="recipe-29234-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1055</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">85</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">592</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1864</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">478</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">198</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pistachio-butter/">Pistachio Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29232</post-id>	</item>
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		<title>Cookie Butter</title>
		<link>https://terianncarty.com/cookie-butter/</link>
					<comments>https://terianncarty.com/cookie-butter/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 04 Mar 2024 09:15:55 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[biscoff cookie]]></category>
		<category><![CDATA[cookie butter]]></category>
		<category><![CDATA[easy vegan spread]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nut butter recipe]]></category>
		<category><![CDATA[nut spread]]></category>
		<category><![CDATA[plant based spread]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[vegan spread]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=22943</guid>

					<description><![CDATA[<p>This Cookie Butter recipe not only promises a delectable taste, but is also gluten free, dairy free and refined sugar free! Whether you're spreading it on your morning toast, incorporating it into your baking, or using it as the secret ingredient in your granola, this cookie butter is bound to become a staple in your pantry! </p>
<p>The post <a href="https://terianncarty.com/cookie-butter/">Cookie Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22943" class="elementor elementor-22943" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Cookie Butter</h1>				</div>
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										Teri-Ann Carty					</span>
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					This Cookie Butter recipe not only promises a delectable taste, but is also gluten free, dairy free and refined sugar free! Whether you're spreading it on your morning toast, incorporating it into your baking, or using it as the secret ingredient in your granola, this cookie butter is bound to become a staple in your pantry! 				</div>
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									<h2 class="p1">Easy 30 Minute Cookie Butter </h2><p class="p1">Ever since I stumbled upon the delectable world of Biscoff, I&#8217;ve been on a quest to craft a homemade version that not only rivals the original in taste but also wholesomeness. Today, I&#8217;m thrilled to share with you a recipe that does just that—introducing my homemade Cookie Butter! It’s a healthier, more flavorful alternative to store-bought spreads. This cookie butter is also the most crucial ingredient in my Cookie Butter Granola; more on that later!</p><h2 class="p1">What You Need to Make This Cookie Butter</h2><ul class="ul1"><li class="li1"><b>raw cashews:</b> Provide a creamy base with a neutral flavor that absorbs the spices well. </li><li class="li1"><b>raw almonds:</b> Adds depth and texture to the butter, enhancing its nutritional profile.</li><li class="li1"><b>raw pecans:</b> Introduces a hint of butteriness and complements the sweetness of the other ingredients.</li><li class="li1"><b>olive oil: </b>A healthier fat option that helps smooth out the texture; coconut oil could work as well but it’s a little thinner has has a stronger flavor</li></ul><ul class="ul1"><li class="li1"><b>maple syrup: </b>Offers natural sweetness and a subtle maple undertone adding to the cookie caramel notes.</li><li class="li1"><b>vanilla: </b>Enhances overall flavor depth; an absolute must for any cookie or cookie flavoured item in my opinion. </li><li class="li1"><b>cinnamon, ginger, nutmeg:</b> These warming spices are crucial for recreating the Biscoff cookie flavor, each adding its own unique note.</li><li class="li1"><b>salt: </b>Balances the sweetness and elevates the flavors.</li></ul><h2 class="p1">Speculoos Biscoff Cookie Butter</h2><p class="p1">You might be asking what is biscoff anyway? Well, if you’ve been on an airplane in the last 5-10 years you’ve probably been handed a little two-packet cinnamon flavoured cookie with a red package. The biscoff is the heart of this recipe and if you’re still curious about what that tastes like imagine a blend of sweetness, spices, and a hint of caramel &#8211; and then try the recipe for yourself and get blown away because this cookie butter is a healthier and might I say more tasty… omg, yes I said it! </p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-4-768x960.png" class="attachment-medium_large size-medium_large wp-image-22920" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-4-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-4-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-4-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-4.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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									<h2 class="p1">How to Make Cookie Butter</h2><p class="p1">Creating your own cookie butter at home is simpler than you might think. With just a few ingredients and a food processor, you&#8217;re on your way to making a spread that&#8217;s versatile, delicious, and surprisingly easy to whip up.</p><p class="p1">Start by roasting all of your raw nuts in the oven for 20 minutes and shake the pan midway to ensure all sides are getting toasty. Once that’s finished you’ll want to give them some time to cook down so if you’re like me (in Canada) that means 5 minutes but if you’re anywhere else wait until cool to touch. </p><p class="p1">Add all the nuts to the food processor and process. After adding the remaining ingredients to the nuts begin processing. This WILL TAKE TIME, trust the process! After 1-2 minutes scrape down the sides of the bowl and continue processing and every 2 minutes, scrape down the bowl until the butter starts to form.</p><p class="p1">Don’t get discouraged because this can take up to 7-8 minutes until nut butter is smooth and creamy depending on the power of your processor. Once you’ve achieved that luxurious, thick but smooth consistency you’re ready to transfer to an airtight jar and keep in the pantry for up to two weeks! </p><h2 class="p1">How to Use Cookie Butter</h2><p class="p1">This is the fun part because you can use this cookie butter however your heart desires. My main reason for making it was that I wanted a decadent spread that tasted illegal but was actually full of healthiness and it’s been achieved! </p><ul class="ul1"><li class="li1"><strong>As a Spread:</strong> On toast, pancakes, or waffles for a delightful breakfast.</li><li class="li1"><strong>In Baking:</strong> As a filling or flavor enhancer for cookies and cakes</li><li class="li1"><strong>With Granola:</strong> Particularly as a key ingredient in my <a href="https://terianncarty.com/cookie-butter-granola">Cookie Butter Granola</a>, adding a rich, spiced flavor that&#8217;s simply irresistible! </li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1000" src="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-819x1024.png" class="attachment-large size-large wp-image-23119" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola.png 1050w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Tips for Terrific Cookie Butter</h2><ul class="ul1"><li class="li1"><b>Quality Ingredients:</b> The choice of high-quality nuts, olive oil, and pure maple syrup can significantly influence the flavor of your cookie butter.</li><li class="li1"><b>Patience During Processing: I</b>t may take time for the nuts to release their oils and turn into butter. Trust the process and keep going until you achieve the perfect consistency.</li><li class="li1"><b>Adjust Spices to Taste:</b> Feel free to tweak the amounts of cinnamon, ginger, and nutmeg according to your preference.</li><li class="li1"><b>Substitutions:</b> of course if you don’t have all of the nuts suggested or have more of one than the other you can adjust as necessary; I tried making this recipe a few times now and peanuts are a little too strong in flavour just an fyi!  </li></ul>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Copycat Cookie Butter</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This Cookie Butter recipe not only promises a delectable taste, but is also gluten free, dairy free and refined sugar free! Whether you're spreading it on your morning toast, incorporating it into your baking, or using it as the secret ingredient in your granola, this cookie butter is bound to become a staple in your pantry! </div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dips &amp; Spreads, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22946 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="22946" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">566</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-22946-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="22946"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">food processor, oven</div></li></ul></div>
<div id="recipe-22946-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22946-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22946" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2-4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-22946 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="22946" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="22946" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-22946-instructions" class="wprm-recipe-instructions-container wprm-recipe-22946-instructions-container wprm-block-text-normal" data-recipe="22946"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22946-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees.</div></li><li id="wprm-recipe-22946-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread nuts onto a baking sheet and roast for 20 minutes, shaking the pan half-way.</div></li><li id="wprm-recipe-22946-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow the nuts to cool <strong>slightly</strong> before adding them to a high-powered food processor.</span></div></li><li id="wprm-recipe-22946-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add 2 tbsp olive plus remaining ingredients to the nuts and begin processing. This WILL TAKE TIME, trust the process.</span></div></li><li id="wprm-recipe-22946-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After 1-2 minutes scrape down the sides of the bowl. Continue processing and every 2 minutes, scrape down the bowl until the butter starts to form.</span></div></li><li id="wprm-recipe-22946-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If after 10 minutes the nut appear too dry or &quot;doughy&quot;, add 1-2 tbsp of oil until the mixture starts to turn.</span></div></li><li id="wprm-recipe-22946-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">This can take up to 15 minutes until nut butter is smooth and creamy.</span></div></li><li id="wprm-recipe-22946-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to an airtight jar.</div></li></ul></div></div>

<div id="recipe-22946-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This keeps in the pantry for 2 weeks.</span></div></div>
<div id="recipe-22946-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">566</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">556</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">136</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/cookie-butter/">Cookie Butter</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22943</post-id>	</item>
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		<title>Homemade Nutella</title>
		<link>https://terianncarty.com/homemade-nutella/</link>
					<comments>https://terianncarty.com/homemade-nutella/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 24 Nov 2023 09:00:54 +0000</pubDate>
				<category><![CDATA[Spreads, Dips & Sauces]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy nutella recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[granola essential]]></category>
		<category><![CDATA[granola recipe]]></category>
		<category><![CDATA[hazelnut butter]]></category>
		<category><![CDATA[hazelnut spread]]></category>
		<category><![CDATA[healthy nutella]]></category>
		<category><![CDATA[healthy spread]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nut butter recipe]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[nutella granola]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan nutella]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=22160</guid>

					<description><![CDATA[<p>This homemade Nutella, featuring roasted hazelnuts, cacao, and olive oil, is a game-changer. It's the secret behind my Nutella Granola's success, offering a healthier, less sweet version of the classic spread, perfect for breakfast, snacks, or desserts.</p>
<p>The post <a href="https://terianncarty.com/homemade-nutella/">Homemade Nutella</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Homemade Nutella</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					This homemade Nutella, featuring roasted hazelnuts, cacao, and olive oil, is a game-changer. It's the secret behind my Nutella Granola's success, offering a healthier, less sweet version of the classic spread, perfect for breakfast, snacks, or desserts.				</div>
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							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/nutella_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32025" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/nutella_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/nutella_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/nutella_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/nutella_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h3 class="p1">I&#8217;ve got a confession and a creation to share! I never really liked Nutella &#8211; shocking, I know!</h3><p class="p1">But that all changed when I decided to make my own. Store-bought <a href="https://www.nutella.com/us/en/">Nutella</a> was always too sweet for my taste, so I set out to create a version that&#8217;s just right. My homemade Nutella focuses on wholesome ingredients and balances the rich flavor of roasted hazelnuts with the right amount of sweetness and chocolate. It&#8217;s the magic ingredient in my latest granola flavor, and I can&#8217;t wait for you to try it! The best part? I made a <a href="https://terianncarty.com/nutella-granola">granola</a> with this incredible homemade nutella that I am finding so irresistible!! <a href="https://terianncarty.com/nutella-granola">Check it out here. </a>Let&#8217;s get to know Hazelnuts a little better!</p><h2>What&#8217;s so Great About Hazelnuts?</h2><p><a href="https://en.wikipedia.org/wiki/Hazelnut">Hazelnuts</a> are famously known for being the key ingredient in Nutella, adding a rich, nutty flavor to this well-loved spread. These small, round nuts have a shell and are typically harvested in the fall. When roasted, their sweet and slightly earthy flavour becomes more intense and rich. This makes them a popular ingredient in various recipes, from baking to savoury dishes. They are impressive nutritionally as they&#8217;re rich in heart-healthy fats and dietary fiber. Additionally, they&#8217;re a good source of vitamins, especially Vitamin E and several B vitamins. Essential minerals like <a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Magnesium%20is%20a%20cofactor%20in,%2C%20oxidative%20phosphorylation%2C%20and%20glycolysis.">magnesium</a>, calcium, and potassium are also found in these nuts. Their high antioxidant content is known for reducing inflammation and promoting heart health. You could essentially say that a healthy homemade nutella helps you eat healthier!</p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-2-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-22142" alt="glass jar filled with freshly homemade chocolate nutella and a jar with chocolate granola behind by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-2-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-2-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-2-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-2-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-2.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-4-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-22144" alt="glass jar filled with freshly homemade chocolate nutella and a jar with chocolate granola behind by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-4-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-4-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-4-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-4-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-4.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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									<h2 class="p1">The Joy of Homemade Nutella</h2><p class="p1">Creating this Nutella is a delightful experience, from roasting the hazelnuts to blending them into a creamy, dreamy spread. The transformation of the hazelnuts in the food processor is almost magical. When you add the cacao powder, olive oil, and coconut sugar, the mixture becomes this lusciously smooth spread that&#8217;s just irresistible. Not only is it healthier than the store-bought version; it&#8217;s more satisfying in taste as well.</p>								</div>
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															<img loading="lazy" decoding="async" width="681" height="1024" src="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-9-681x1024.jpg" class="attachment-large size-large wp-image-22149" alt="dark bowl with delicious dessert, ice cream covered in liquid nutella and nutella granola for the topping by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-9-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-9-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-9-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-9-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-9.jpg 1331w" sizes="(max-width: 681px) 100vw, 681px" />															</div>
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									<p class="p1">Whether you&#8217;re spreading it on toast, dolloping it onto your granola, or sneaking a spoonful straight from the jar, this homemade Nutella is a treat you can feel good about. It&#8217;s perfect for anyone who wants to enjoy the rich taste of Nutella without the excess sweetness. So, let&#8217;s get those hazelnuts roasting, and create a batch of Nutella that&#8217;s truly your own. Happy spreading, and enjoy the delicious results!</p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-150x150.jpg" class="attachment-150x150 size-150x150" alt="spoon filling a glass jar with freshly homemade chocolate nutella by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-700x700.jpg 700w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/homemade-nutella" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22158" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Nutella</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">I have a confession to make. I never liked Nutella. Probably not the best way to sell you on this recipe but I have to be transparent. Maybe it's because I find the store bought kind too sweet but until I made my own, I was never a fan. Nutella is predominantly made up of roasted hazelnuts, a sweetener and chocolate. My nutella has wholesome ingredients like olive oil, cane sugar and vanilla. It's the magic ingredient in my newest granola flavour and I can't wait for you to try it!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dips &amp; Spreads, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22158 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="22158" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">762</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-22158-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="22158"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking sheet oven</div></li></ul></div>
<div id="recipe-22158-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22158-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22158" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">raw hazelnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://camino.ca/products/bulk-products/chocolate-couverture/bittersweet-chocolate-couverture-70-cacao/" class="wprm-recipe-ingredient-link">dark chocolate</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-22158 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="22158" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="22158" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-22158-instructions" class="wprm-recipe-instructions-container wprm-recipe-22158-instructions-container wprm-block-text-normal" data-recipe="22158"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22158-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350d. Spread hazelnuts onto a baking sheet.</div></li><li id="wprm-recipe-22158-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast hazelnuts for 15 minutes.</div></li><li id="wprm-recipe-22158-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread hot nuts onto a clean kitchen towel. Rub them until the majority of the skins have been removed.</div></li><li id="wprm-recipe-22158-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place warm nuts into food processor. Process until nuts break down and become smooth. Scrape down sides as needed. This should take approximately 5-6 minutes.</div></li><li id="wprm-recipe-22158-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add remaining ingredients and until smooth and creamy. Pour into a jar sealed with a lid.</div></li></ul></div></div>

<div id="recipe-22158-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">To make your life easier you can purchase hazelnuts with the skin already removed. If you choose to buy hazelnuts with the skin, don't worry if you can't remove all of the skin. Your nutella will still be amazing!</span><div class="wprm-spacer"></div>
<span style="display: block;">I try to steer clear of chocolate chips for this one but if that is all you have use them!</span></div></div>
<div id="recipe-22158-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">762</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">800</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">120</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Pumpkin Chai Granola</title>
		<link>https://terianncarty.com/pumpkin-chai-granola/</link>
					<comments>https://terianncarty.com/pumpkin-chai-granola/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Sat, 19 Oct 2019 22:46:40 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based breakfast]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[walnut]]></category>
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					<description><![CDATA[<p>Big fan of granola over here! Always improving what I've created in the past</p>
<p>The post <a href="https://terianncarty.com/pumpkin-chai-granola/">Pumpkin Chai Granola</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pumpkin Chai Granola</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					Big fan of granola over here! Always improving what I've created in the past				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/06/pumpkin-chai-granola_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="pumpkin-chai-granola_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE3NDQsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvcHVtcGtpbi1jaGFpLWdyYW5vbGFfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/pumpkin-chai-granola_thumbnail-853x1024.png" class="attachment-large size-large wp-image-31744" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/pumpkin-chai-granola_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/pumpkin-chai-granola_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/pumpkin-chai-granola_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/pumpkin-chai-granola_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<p><span style="font-weight: 400;">Last year around this time I created a pumpkin granola recipe but this year is this year and I do believe in making things better so here it is! I have made a couple of batches to prep for this recent post. I wanted to try using a couple of different nut and seed butters to know which one I personally like better but you will have to judge that for yourself. I made last week&#8217;s batch with tahini because I love tahini and the flavour of tahini and pumpkin is just awesome. I made today’s batch with a blend of peanut butter and almond butter and dare I say, I like this one better. Again, you could add WHATEVER butter you’d like as long as you think it will taste great with pumpkin.</span></p>								</div>
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															<img loading="lazy" decoding="async" width="750" height="1000" src="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHAI-GRANOLA.jpeg" class="attachment-large size-large wp-image-2369" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHAI-GRANOLA.jpeg 750w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHAI-GRANOLA-225x300.jpeg 225w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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									<p><span style="font-weight: 400;">I also baked this on CONVECTION. I like how using convec makes everything a little dryer and more crispy, especially when making certain things like granola. I bake it at a relatively low temperature to ensure no burning but keep a close eye still… There are a ton of ingredients in here and it would be a travesty for it to burn.</span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/pumpkin-chai-granola" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2366" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Chai Granola</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">An update on a recipe I made once upon a time. Here is the revamped version of my vegan Pumpkin Chai Granola!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2366 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2366" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">438</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-2366-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2366"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-2366-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2366-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2366" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">GRANOLA INGREDIENTS</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten-free </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">coconut</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">flaked </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almonds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">raw, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/fVNeps6" class="wprm-recipe-ingredient-link">pecans</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">raw, chopped (or walnuts)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">raw</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">raw</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raisins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chai spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pecan butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-2366 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="2366" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="2366" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-2366-instructions" class="wprm-recipe-instructions-container wprm-recipe-2366-instructions-container wprm-block-text-normal" data-recipe="2366"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold"><strong>GRANOLA INSTRUCTIONS</strong></h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2366-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 320 convection.</span></div></li><li id="wprm-recipe-2366-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix dry ingredients together.</span></div></li><li id="wprm-recipe-2366-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small pot combine wet ingredients and stir on low until fully combined.</span></div></li><li id="wprm-recipe-2366-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour pumpkin mixture on dry ingredients and mix until thoroughly mixed.</span></div></li><li id="wprm-recipe-2366-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread out on 2 cookie sheets (I used my Pampered Chef stones for this recipe-see notes) and place in a preheated oven. Bake for 20 minutes.</span></div></li><li id="wprm-recipe-2366-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the pans 180 degrees and bake for an additional 10-15 minutes until golden brown. Allow it to COOL COMPLETELY before removing from pan with a spatula. </span></div></li><li id="wprm-recipe-2366-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once completely cooled, transfer to an airtight mason jar. </span></div></li></ul></div></div>

<div id="recipe-2366-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://www.amazon.ca/shop/terianncarty/list/30J8KL2LEKK1Q?ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_4ECDRXJ1H1DXE122W38N">Shop my GRANOLA ESSENTIALS  in my amazon storefront! </a></span></div></div>
<div id="recipe-2366-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">438</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">153</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">397</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">804</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pumpkin-chai-granola/">Pumpkin Chai Granola</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Gingerbread Cookie Balls</title>
		<link>https://terianncarty.com/gingerbread-cookie-balls/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Tue, 20 Nov 2018 00:15:25 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[clove]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gingerbread]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[no bake]]></category>
		<category><![CDATA[nut butter]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[oats]]></category>
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					<description><![CDATA[<p>These delicious Gingerbread Cookie Balls are vegan, gluten free, raw and super easy to make! Enjoy this recipe anytime</p>
<p>The post <a href="https://terianncarty.com/gingerbread-cookie-balls/">Gingerbread Cookie Balls</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Gingerbread Cookie Balls</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These delicious Gingerbread Cookie Balls are vegan, gluten free, raw and super easy to make! Enjoy this recipe anytime				</div>
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									<p><span style="font-weight: 400;">I am very fortunate to have met some amazing people on Instagram. I currently follow around 1600 people but the truth is that I could easily follow millions with the amount of smart, talented, funny and beautiful people out there that curate equally amazing content to inspire this little yogi daily. </span></p><p><span style="font-weight: 400;">Enter in my friend </span><a href="https://www.drtarasunshine.com/"><span style="font-weight: 400;">Tara</span></a><span style="font-weight: 400;"> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f49b.png" alt="💛" class="wp-smiley" style="height: 1em; max-height: 1em;" />(@drtarasunshine) This gal and I have been scrolling each others feed for well over a year now.  She popped up into my feed and quickly became one of my most valued supporters, commenting and liking every post (I admit I post a lot so she was kept busy<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f602.png" alt="😂" class="wp-smiley" style="height: 1em; max-height: 1em;" />). We started to DM each other about our frustrations with the gram. Feeling we both put in a ton of work but not getting the growth that we both felt we deserved. Basically, we dm’d each other to vent lol. Both living in Toronto I started to feel like an IN REAL LIFE connection had to be made. Kinda scary cause WHAT IF you meet each other and it’s nothing like your easy peasy {SAFE} online connection. WHAT IF she doesn’t like me, WHAT IF I don’t like her?? WHAT IF.. well suffice it to say I don’t put a lot of stock in what ifs and have been a huge proponent of saying YES. So after some serious finagling of both of our schedules we met and the rest is, they say, history. </span></p>								</div>
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									<p><span style="font-weight: 400;">Collaborating with friends can be tricky. Both having your own ideas and then the challenge or dare I say dance of making space for both ideas, both personalities, both egos<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f606.png" alt="😆" class="wp-smiley" style="height: 1em; max-height: 1em;" />. I should insert here now that this did NOT happen with the good doctor and I. She drew up a recipe, sent it my way, I made the recipe and modified it for the reason of what I had in my pantry and based on the result. Needless to say the recipe we both came up with in the end was delicious and we are VERY excited to share it with you. </span></p><p><span style="font-weight: 400;">Christmas is around the corner now. Don’t ask me how TF that happened but here it is, and if you are anything like me you are always looking for another easy quick recipe to throw together cause let’s face it, time is a commodity we don’t have enough of these days. So in the vein of making our lives just a little bit simpler during a cray cray time of year I will introduce the Gingerbread Cookie Balls to you. You’re welcome<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Gingerbread Cookie Balls</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These delicious Gingerbread Cookie Balls are vegan, gluten free, raw and super easy to make! Enjoy this recipe anytime</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Sharable, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3178 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3178" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">balls</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">250</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-3178-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="3178"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">freezer</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">food processor or blender</div></li></ul></div>
<div id="recipe-3178-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3178-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3178" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roasted unsalted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">flaxseed meal</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten free</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">walnut butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> or almond butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">allspice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">pinch of cloves and sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pitted Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 10-12-if your dates are hard, soak in hot water to soften about ten minutes)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">molasses</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">MCT oil or melted coconut oil</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-3178 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="3178" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="3178" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-3178-instructions" class="wprm-recipe-instructions-container wprm-recipe-3178-instructions-container wprm-block-text-normal" data-recipe="3178"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3178-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ingredients in the food processor until everything is well incorporated.</span></div></li><li id="wprm-recipe-3178-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roll into golf ball size (or whatever size you like!).</span></div></li><li id="wprm-recipe-3178-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stick them into the freezer for storage because they taste best when cold.</span></div></li></ul></div></div>


<div id="recipe-3178-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">ball</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">250</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">285</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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