<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>meal prep main Archives - Teri-Ann Carty</title>
	<atom:link href="https://terianncarty.com/tag/meal-prep-main/feed/" rel="self" type="application/rss+xml" />
	<link>https://terianncarty.com/tag/meal-prep-main/</link>
	<description>Healthy Recipes and Food Photography</description>
	<lastBuildDate>Wed, 12 Nov 2025 21:19:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://terianncarty.com/wp-content/uploads/2023/03/TAC-logo-330x-e1678232478237-150x143.png</url>
	<title>meal prep main Archives - Teri-Ann Carty</title>
	<link>https://terianncarty.com/tag/meal-prep-main/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">243542906</site>	<item>
		<title>The Best Vegan Creamy Tomato Pasta</title>
		<link>https://terianncarty.com/vegan-creamy-tomato-pasta/</link>
					<comments>https://terianncarty.com/vegan-creamy-tomato-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 08:00:36 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free dinner]]></category>
		<category><![CDATA[dairy free pasta]]></category>
		<category><![CDATA[gluten free optional]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan main]]></category>
		<category><![CDATA[vegan pasta]]></category>
		<category><![CDATA[weeknight meal]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=32655</guid>

					<description><![CDATA[<p>Enjoy this rich and comforting Creamy Tomato Pasta that’s entirely dairy-free and bursting with flavour! Made with cashews, cherry tomatoes, gochujang, and lemon for a bright, tangy twist on the classic creamy sauce. This one-pot vegan pasta is ready in under an hour and perfect for cozy nights in.</p>
<p>The post <a href="https://terianncarty.com/vegan-creamy-tomato-pasta/">The Best Vegan Creamy Tomato Pasta</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="32655" class="elementor elementor-32655" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-2d832926 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2d832926" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc22aca" data-id="fc22aca" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-81ef96e elementor-align-center elementor-widget elementor-widget-post-info" data-id="81ef96e" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>, <a href="https://terianncarty.com/category/lunch-dinner/pasta/" class="elementor-post-info__terms-list-item">Pasta</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2025/07/16/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>July 16, 2025</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/vegan-creamy-tomato-pasta/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										4 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ff9bf14 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="ff9bf14" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3f1601" data-id="c3f1601" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4d55b08 elementor-widget elementor-widget-breadcrumbs" data-id="4d55b08" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-e4167fa elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e4167fa" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">The Best Vegan Creamy Tomato Pasta</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-6e627a17 elementor-widget elementor-widget-post-info" data-id="6e627a17" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-518bd06d elementor-widget elementor-widget-theme-post-excerpt" data-id="518bd06d" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Enjoy this rich and comforting Creamy Tomato Pasta that’s entirely dairy-free and bursting with flavour! Made with cashews, cherry tomatoes, gochujang, and lemon for a bright, tangy twist on the classic creamy sauce. This one-pot vegan pasta is ready in under an hour and perfect for cozy nights in.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5efd3c60" data-id="5efd3c60" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2173d17a elementor-widget elementor-widget-image" data-id="2173d17a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/07/The-Best-Vegan-Creamy-Tomato-Pasta_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="The Best Vegan Creamy Tomato Pasta_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI3NjUsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvVGhlLUJlc3QtVmVnYW4tQ3JlYW15LVRvbWF0by1QYXN0YV90aHVtYm5haWwucG5nIn0%3D">
							<img fetchpriority="high" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/07/The-Best-Vegan-Creamy-Tomato-Pasta_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32765" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/The-Best-Vegan-Creamy-Tomato-Pasta_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/07/The-Best-Vegan-Creamy-Tomato-Pasta_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/07/The-Best-Vegan-Creamy-Tomato-Pasta_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/07/The-Best-Vegan-Creamy-Tomato-Pasta_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2b446ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2b446ffe" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e7fd94" data-id="17e7fd94" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-14f2eab elementor-widget elementor-widget-text-editor" data-id="14f2eab" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-55dd4de elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="55dd4de" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3de8abb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3de8abb3" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30fc508f" data-id="30fc508f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3d505049 elementor-widget elementor-widget-text-editor" data-id="3d505049" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">The Best Vegan Creamy Tomato Pasta<b></b></h2><p class="p1">Once upon a time, there was a yogi who lived a fully plant-based lifestyle. She gave up alcohol and decided to become vegan and gluten-free also. She changed her life so radically that her friends and family barely recognized the human she was quickly transforming into. That was me back in 2012. It started with getting sober; everything changed after that. I lived a vegan life until 2021. I was knee deep in perimenopause and knew that something needed to change. My body told me I was ready to incorporate animal products, and while the choice was difficult, I made it unabashedly.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-1e6b4759 elementor-widget elementor-widget-image" data-id="1e6b4759" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta10-748x1024.jpg" class="attachment-large size-large wp-image-32653" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta10-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta10-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta10-768x1052.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta10.jpg 1095w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
				</div>
				<div class="elementor-element elementor-element-5265576a elementor-widget elementor-widget-text-editor" data-id="5265576a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1">In the time I was vegan, I created a ton of recipes. It&#8217;s how my website came to exist. I crowned myself the pasta queen long before the Granola title came along, and my goodness, did I ever make a lot of pasta recipes. This recipe has been in the vault forever, one of those go to recipes that you don&#8217;t share because it&#8217;s just so familiar that you don&#8217;t even consider that others might fall madly in love with it. It came to my mind recently when I was deciding what I wanted to make for dinner, and I thought this is a good one &#8211; people deserve to enjoy it!!</p><p class="p1">I have always enjoyed my creamy vegan sauces. I think I do a damn good job at combining just the right ingredients to make something super savoury and falvorful. This sauce is the bees&#8217; knees! The texture is creamy, tangy and oh so divine. I used to love serving it to my meat eating friends. They &#8220;put up&#8221; with my vegan cooking because they love me, but mainly because it TASTES GREAT. I wouldn&#8217;t dream of serving mediocre, lacklustre food to anyone, vegan or not. Since not being vegan anymore, I&#8217;ve still made this recipe countless times and recently tried serving it with seared salmon, chicken and shrimp (not at the same time), and it was delicious. I highly recommend playing around with this recipe to make it all your own!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-4377483f elementor-widget elementor-widget-image" data-id="4377483f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="800" height="982" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta1-834x1024.jpg" class="attachment-large size-large wp-image-32644" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta1-834x1024.jpg 834w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta1-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta1-768x943.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-3ae3c960 elementor-widget elementor-widget-text-editor" data-id="3ae3c960" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Creamy Tomato Pasta Ingredients<b></b></h2><p class="p1">This creamy vegan pasta uses wholesome ingredients to create a luscious, rich sauce without any dairy:</p><ul class="ul1"><li class="li1"><b>Rigatoni: </b>A sturdy, short pasta shape that holds onto the creamy tomato sauce and gives the dish its satisfying bite. I love <a href="https://www.pastarummo.it/en/">Pasta Rummo&#8217;s gluten free pasta</a>. Use whatever pasta you&#8217;d like!</li><li class="li1"><b>Cashews:</b> Soaked and blended, these provide the base for the dairy-free cream sauce, adding richness and body. If you don&#8217;t soak them, make sure you boil them for a few minutes to soften.</li><li class="li1"><b>Navy beans:</b> Help to thicken the sauce while adding plant-based protein and fibre for a more filling meal.</li><li class="li1"><b>Dijon mustard: </b>Adds a subtle tang and sharpness that brightens up the entire sauce.</li><li class="li1"><b>Lemon juice: </b>Cuts through the richness and balances the deep tomato and umami flavours with acidity.</li><li class="li1"><b>Olive oil:</b> Used to sauté the aromatics and deepen the flavour of the base.</li><li class="li1"><b>Chili flakes:</b> Offer gentle heat that enhances the savoury and sweet elements of the dish.</li><li class="li1"><b>Onion:</b> Creates a fragrant, sweet foundation for the tomato sauce.</li><li class="li1"><b>Garlic:</b> Builds flavour and gives the sauce a classic, comforting base note.</li><li class="li1"><b>Cherry tomatoes: </b>Juicy, sweet, and full of fresh tomato flavour that softens beautifully when cooked.</li><li class="li1"><b>Vegetable broth:</b> Helps blend the sauce while enhancing the umami and tomato depth.</li><li class="li1"><b>Tomato paste: </b>Intensifies the tomato flavour and adds a rich, slightly sweet note.</li><li class="li1"><b>Gochujang paste: </b>Offers a subtle fermented heat that deepens the savoury complexity without overpowering. <a href="https://amzn.to/42dZEuR">This is the gochujang</a> that I use (please note it&#8217;s not vegan), but many varieties are!</li><li><strong>Vegan parmesan or Parmigiano:</strong> Adds the final savoury finish with nutty, salty depth, elevating the creamy texture.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-256f0995 elementor-widget elementor-widget-image" data-id="256f0995" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta2-832x1024.jpg" class="attachment-large size-large wp-image-32645" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta2-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta2-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta2-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-39a23073 elementor-widget elementor-widget-text-editor" data-id="39a23073" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">How to Make Vegan Creamy Tomato Pasta<b></b></h2><p class="p1">This pasta is quick, easy and delicious! Make it anytime you&#8217;re craving a bowl of comfort or serving a crowd.</p><h3 class="p1">Cook the pasta and make the sauce</h3><p class="p1">Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve 2 cups of pasta water before draining. While the pasta cooks, blend soaked cashews, navy beans, Dijon mustard, lemon juice, salt, pepper, and 1 cup of pasta water until silky smooth. The sauce should be pourable—add more pasta water as needed.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-62692b13 elementor-widget elementor-widget-image" data-id="62692b13" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="981" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta3-835x1024.jpg" class="attachment-large size-large wp-image-32646" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta3-835x1024.jpg 835w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta3-245x300.jpg 245w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta3-768x942.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta3.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-765f1f0e elementor-widget elementor-widget-text-editor" data-id="765f1f0e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">Sauté the aromatics and build the sauce base</h3><p class="p1">In a deep-sided pan or Dutch oven, heat olive oil and chili flakes over medium heat. Add the diced onion and sauté until translucent. Stir in the garlic, then add cherry tomatoes, salt, pepper, and a splash of vegetable broth. Add tomato paste and cook briefly before stirring in the gochujang. Cook until tomatoes begin to burst, pressing them gently with the back of a spoon.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-7143255b elementor-widget elementor-widget-image" data-id="7143255b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="919" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta4-891x1024.jpg" class="attachment-large size-large wp-image-32647" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta4-891x1024.jpg 891w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta4-261x300.jpg 261w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta4-768x883.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-62b75057 elementor-widget elementor-widget-text-editor" data-id="62b75057" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">Combine, adjust, and serve</h3><p class="p1">Pour the creamy cashew sauce into the pan and stir to combine. Add the cooked pasta and stir, using additional pasta water or broth to reach a creamy consistency. Finish with vegan parmesan, adjust seasoning, and serve warm.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-73289fba elementor-widget elementor-widget-image" data-id="73289fba" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="987" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta6-830x1024.jpg" class="attachment-large size-large wp-image-32649" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta6-830x1024.jpg 830w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta6-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta6-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-15a941a2 elementor-widget elementor-widget-text-editor" data-id="15a941a2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Why Starchy Pasta Water is Your Best Friend!<b></b></h2><p class="p1">That cloudy, salty liquid left in the pot after cooking your pasta? It’s liquid gold my friends! Starchy pasta water helps emulsify and thicken the sauce while ensuring everything clings beautifully to the pasta. It’s the key to turning this into a creamy tomato pasta sauce without cream into the creamiest, dreamiest sauce you&#8217;ll ever have. Reserve more than you think you’ll need. You can always add extra as you stir in the pasta.</p><h2 class="p1">How to Customize This Easy and Delicious Creamy Tomato Pasta Sauce<b></b></h2><p class="p1">This creamy tomato pasta has endless possibilities and you can make it all your own. Take a look around your kitchen and see what you could add.  </p><ul class="ul1"><li class="li1"><b>Pasta Swap: </b>If you don&#8217;t have rigatoni, you can easily swap it with other short pasta shapes like penne, fusilli, or shells.</li><li class="li1"><b>Adding Texture: </b>Consider adding roasted red pepper or sun-dried tomatoes for a deeper, more complex flavour.</li><li class="li1"><b>Nutrition Boost: </b>For an extra boost of plant-based nutrients, stir in spinach or kale just before serving. You can also bulk up the texture and protein with chickpeas or sautéed mushrooms.</li><li class="li1"><b>Heat things up: </b>Add extra chili flakes or even a spoonful of chili oil to dial up the spice. </li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-90d5269 elementor-widget elementor-widget-image" data-id="90d5269" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta7-832x1024.jpg" class="attachment-large size-large wp-image-32650" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta7-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta7-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta7-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-ae44ab1 elementor-widget elementor-widget-text-editor" data-id="ae44ab1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">What to Serve With Creamy Tomato Pasta<b></b></h2><p class="p1">This creamy tomato pasta recipe is comforting and satisfying all on its own, but a few simple sides can round out the meal beautifully. Try pairing it with garlicky sautéed greens like broccolini, kale, or chard. The bitterness and texture of leafy greens complement the rich, creamy sauce perfectly. A crisp green salad is always a nice side to any pasta. Want to go the classic route? Garlic bread! </p>								</div>
				</div>
				<div class="elementor-element elementor-element-8a475f5 elementor-widget elementor-widget-image" data-id="8a475f5" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="964" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-850x1024.jpg" class="attachment-large size-large wp-image-32651" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-850x1024.jpg 850w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-249x300.jpg 249w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-768x925.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-3a5869e elementor-widget elementor-widget-text-editor" data-id="3a5869e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Why This is the Best Creamy Tomato Pasta<b></b></h2><p class="p1">This isn’t just another creamy tomato pasta recipe—this is a pantry-friendly, flavour-packed, and truly satisfying dish that checks every box. First, it&#8217;s a one pot wonder, which means minimal cleanup. The sauce is made entirely from scratch and is completely dairy-free, yet still incredibly creamy and indulgent.</p><p class="p1">You&#8217;ve also got a whole lot of protein and fiber in this dish, making it not only delicious but also nutritious! The recipe is totally adaptable to many dietary restrictions being that its naturally gluten free (depending on your pasta), dairy free, and could easily be made oil free. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-0d8ffd7 elementor-widget elementor-widget-image" data-id="0d8ffd7" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="741" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta9-741x1024.jpg" class="attachment-large size-large wp-image-32652" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta9-741x1024.jpg 741w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta9-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta9-768x1062.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta9.jpg 1085w" sizes="(max-width: 741px) 100vw, 741px" />															</div>
				</div>
				<div class="elementor-element elementor-element-8dbedb4 elementor-widget elementor-widget-text-editor" data-id="8dbedb4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Creamy Tomato Pasta FAQ<b></b></h2><p class="p1"><b>What if I forget to soak my cashews?</b> Quick soak them in boiling water for 15–20 minutes, then drain and use as directed.</p><p class="p1"><b>What pasta shape should I use?</b> Any short shape works—rigatoni, penne, shells, fusilli. You want something that holds onto sauce.</p><p class="p1"><b>Can I make this without gochujang?</b> Yes! Try a touch of smoked paprika or miso paste for a similar umami effect.</p><p class="p1"><b>How long will leftovers keep?</b> Up to 4 days in the fridge. Reheat with a splash of water or broth to loosen.</p><h2 class="p1">Did you make this recipe?<b></b></h2><p class="p1">Don’t forget to leave a rating and review below!</p><h2 class="p1">Other Must-Try Vegan Pasta Recipes<b></b></h2><p class="p1">If you love this vegan creamy tomato pasta, you’ll want to try these next:</p><p><span class="s1"><a href="https://terianncarty.com/eggplant-involtini/"><span class="s2">Eggplant Involtini</span></a></span></p><p><span class="s1"><a href="https://terianncarty.com/spicy-braised-jackfruit-and-mushrooms/"><span class="s2">Spicy Braised Jackfruit and Mushrooms</span></a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/vegan-cacio-e-pepe-pasta/"><span class="s2">Vegan Cacio E Pepe Pasta</span></a></span></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53f2d9f9" data-id="53f2d9f9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5417fb9e elementor-widget elementor-widget-template" data-id="5417fb9e" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3b86792b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3b86792b" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed06256" data-id="6ed06256" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-217e030b elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="217e030b" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-346def85 elementor-widget elementor-widget-wprm-recipe" data-id="346def85" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="recipe"></div><div id="wprm-recipe-container-32657" class="wprm-recipe-container" data-recipe-id="32657" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2025/07/Creamy-Vegan-Tomato-Pasta8-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/the-best-vegan-creamy-tomato-pasta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="32657" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">The Best Vegan Creamy Tomato Pasta</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Enjoy this rich and comforting Creamy Tomato Pasta that’s entirely dairy-free and bursting with flavour! Made with cashews, cherry tomatoes, gochujang, and lemon for a bright, tangy twist on the classic creamy sauce. This one-pot vegan pasta is ready in under an hour and perfect for cozy nights in.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Pasta</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Italian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32657 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32657" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">632</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-32657-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32657"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">blender</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large pasta pot, deep sided pan or dutch oven</div></li></ul></div>
<div id="recipe-32657-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32657-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32657" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">rigatoni</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked for 4 hours</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">navy beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://mutti-parma.com/can-en/products/" class="wprm-recipe-ingredient-link">tomato paste</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">gochujang paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Parmigiano</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">sea salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">cracked pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-32657 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="32657" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="32657" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-32657-instructions" class="wprm-recipe-instructions-container wprm-recipe-32657-instructions-container wprm-block-text-normal" data-recipe="32657"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32657-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring a large pot of water to a boil. Add a generous amount of salt to the water—reserve 2 cups of pasta water before draining.</div></li><li id="wprm-recipe-32657-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain cashews and add to a blender with beans, dijon, lemon juice, sea salt, cracked pepper and 1 cup of pasta water. Blend until creamy. The mixture should be pourable, so add more water to thin it out if needed.</div></li><li id="wprm-recipe-32657-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat olive oil and chilli flakes in a deep-sided pan, add onion and saute until translucent.</div></li><li id="wprm-recipe-32657-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in garlic and saute for 30 seconds more.</div></li><li id="wprm-recipe-32657-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add cherry tomatoes and season with salt and cracked pepper. Add a splash of vegetable broth and stir to combine.</div></li><li id="wprm-recipe-32657-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in tomato paste and cook for 30 seconds.</div></li><li id="wprm-recipe-32657-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in the gochujang paste and toss to coat the tomatoes. Cook tomatoes until they soften. Press them with the back of the spoon to break them down. Pour in creamy sauce and stir to combine.</div></li><li id="wprm-recipe-32657-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in cooked pasta, more pasta water or veggie broth until you reach a creamy consistency.</div></li><li id="wprm-recipe-32657-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grate in cheese, season once more and enjoy.</div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-32657-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">632</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">97</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">190</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">783</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">762</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-59c3d620 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="59c3d620" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-0139873 elementor-widget elementor-widget-post-navigation" data-id="0139873" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/strawberry-shortcake-granola/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Strawberry Shortcake Granola</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/banana-date-snack-cake/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Banana Date Snack Cake</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-341a856d elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="341a856d" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/vegan-creamy-tomato-pasta/">The Best Vegan Creamy Tomato Pasta</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/vegan-creamy-tomato-pasta/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">32655</post-id>	</item>
		<item>
		<title>One Pan Creamy Dijon Chicken and Potatoes</title>
		<link>https://terianncarty.com/one-pan-creamy-dijon-chicken-and-potatoes/</link>
					<comments>https://terianncarty.com/one-pan-creamy-dijon-chicken-and-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 20 Dec 2024 09:00:46 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[30 minute meal]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[dijon chicken]]></category>
		<category><![CDATA[dinner for 2]]></category>
		<category><![CDATA[easy chicken recipe]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[maille mustard]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[mustard recipes]]></category>
		<category><![CDATA[one pan chicken]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[weeknight dinner]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=28710</guid>

					<description><![CDATA[<p>This One Pan Creamy Dijon Chicken and Potatoes dish is like no other! Featuring creamy Dijon mustard chicken and potatoes all in one pan. Juicy, boneless skinless chicken breasts are pan-seared and baked with buttery mini potatoes, then smothered in a rich and tangy Dijon cream sauce. Ready in just 30 minutes, this recipe is perfect for holiday dinners, intimate date nights, or quick weeknight meals. </p>
<p>The post <a href="https://terianncarty.com/one-pan-creamy-dijon-chicken-and-potatoes/">One Pan Creamy Dijon Chicken and Potatoes</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="28710" class="elementor elementor-28710" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-620f435a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="620f435a" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ff2d250" data-id="1ff2d250" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a2438c9 elementor-align-center elementor-widget elementor-widget-post-info" data-id="a2438c9" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2024/12/20/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>December 20, 2024</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/one-pan-creamy-dijon-chicken-and-potatoes/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										4 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-462b8ecd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="462b8ecd" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39d1e23f" data-id="39d1e23f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-9e5bad6 elementor-widget elementor-widget-breadcrumbs" data-id="9e5bad6" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-c382928 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="c382928" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">One Pan Creamy Dijon Chicken and Potatoes</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-759d1fbb elementor-widget elementor-widget-post-info" data-id="759d1fbb" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-36b87d9b elementor-widget elementor-widget-theme-post-excerpt" data-id="36b87d9b" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					This One Pan Creamy Dijon Chicken and Potatoes dish is like no other! Featuring creamy Dijon mustard chicken and potatoes all in one pan. Juicy, boneless skinless chicken breasts are pan-seared and baked with buttery mini potatoes, then smothered in a rich and tangy Dijon cream sauce. Ready in just 30 minutes, this recipe is perfect for holiday dinners, intimate date nights, or quick weeknight meals. 				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f8adf69" data-id="f8adf69" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7d5ce393 elementor-widget elementor-widget-image" data-id="7d5ce393" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="One Pan Creamy Dijon Chicken and Potatoes_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI4NDMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvT25lLVBhbi1DcmVhbXktRGlqb24tQ2hpY2tlbi1hbmQtUG90YXRvZXNfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32843" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-390b083f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="390b083f" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6012bff6" data-id="6012bff6" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-cd13bf7 elementor-widget elementor-widget-text-editor" data-id="cd13bf7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-26b63b13 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="26b63b13" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-51dd3b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="51dd3b61" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-293689cc" data-id="293689cc" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-598cb3b2 elementor-widget elementor-widget-text-editor" data-id="598cb3b2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h1 class="p1">Creamy Dijon Mustard Chicken</h1><p class="p2">I&#8217;m hosting a Christmas dinner this year for my friends and this is absolutely what I will be making. This easy 30 minute meal will impress your loved ones and have them begging you for the recipe. Christmas is looking very different for me this year; newly separated and on my own for the first time in as long as I can remember. It hasn&#8217;t been easy but things are starting to look brighter and making new holiday traditions is soothing my soul. I&#8217;m beyond excited to have some friends staying with me through the holidays and then we and a few others are off to Costa Rica for my <a href="https://terianncarty.com/retreats/">January yoga retreat</a>!  Life sure knows how to pack a punch but your girl is still standing and gaining strength daily. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-7bbf7e56 elementor-widget elementor-widget-image" data-id="7bbf7e56" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="991" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-827x1024.jpg" class="attachment-large size-large wp-image-28693" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-827x1024.jpg 827w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-768x951.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-543e4726 elementor-widget elementor-widget-text-editor" data-id="543e4726" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1">Onto the food! Earlier this year I was in Paris; the land of cream sauce and indulgence! As I ate my way around the city I found a dish that I got easily obsessed with &#8211; this is my version. One of my favourite savoury ingredients is mustard and <a href="https://maille.com/ca/en/all-products/">Maille Canada</a> is the best of the best in my opinion. They have so many amazing products including gherkins, dijon mayonnaise and several different types of mustard. Besides providing Canadians with recipe inspiration, Maille is also bringing the contest The 12 Days of Maille, where Canadians will be able to enter for a chance to win 12 foodie gifts, including high-end cookware from Le Creuset and All-Clad, a knife set from Henckels, a Kitchen Aid mixer and much more! The contest is set to go live on December 12, with a new foodie gift revealed each day until Christmas. All this will be available on Maille’s website: for <a href="http://www.unleashtheflavours.ca">English</a>, for <a href="http://www.explorezlessaveurs.ca">French</a>.</p><p class="p1">I digress once more! For this recipe I went for their classic Dijon and boy, is it spectacular. This dish looks and sounds fancy but it really is anything but. It takes approximately 30 minutes to make from start to finish and will wow your dinner date. Next time I make this I am going to make it with my <a href="https://terianncarty.com/parsnip-mashed-potatoes/">creamy mashed potato with parsnip</a> for an ampted up holiday vibe! You can truly pair anything with this Dijon chicken and that&#8217;s what makes this recipe so great!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-2f093d6 elementor-widget elementor-widget-image" data-id="2f093d6" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="989" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille2-828x1024.jpg" class="attachment-large size-large wp-image-28688" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille2-828x1024.jpg 828w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille2-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille2-768x950.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-31364ad0 elementor-widget elementor-widget-text-editor" data-id="31364ad0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Ingredients for Creamy Dijon Chicken</h2><ul class="ul1"><li class="li2"><b>Boneless Skinless Chicken Breasts:</b> Juicy and tender, they’re perfect for soaking up the creamy Dijon sauce.</li><li class="li2"><b>Dried Thyme:</b> Adds earthy, herby notes that pair beautifully with the mustard.</li><li class="li2"><b>Sea Salt and Black Pepper:</b> Seasoning the chicken properly enhances every bite.</li><li class="li2"><b>Butter:</b> Provides richness and helps achieve a golden sear on the chicken.</li><li class="li2"><b>Olive Oil:</b> Prevents the butter from burning and keeps the chicken and potatoes perfectly browned.</li><li class="li2"><b>Mini Potatoes:</b> Creamy and tender, they’re the perfect companion to the chicken. Cut larger ones in half for even cooking.</li><li class="li2"><b>Green Beans:</b> Fresh and vibrant, they balance the richness of the dish.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-7f6df136 elementor-widget elementor-widget-image" data-id="7f6df136" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="735" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille1-735x1024.jpg" class="attachment-large size-large wp-image-28687" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille1-735x1024.jpg 735w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille1-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille1-768x1070.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille1.jpg 1077w" sizes="(max-width: 735px) 100vw, 735px" />															</div>
				</div>
				<div class="elementor-element elementor-element-7c639ed4 elementor-widget elementor-widget-text-editor" data-id="7c639ed4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1"><b>Dijon Cream Sauce Ingredients</b></p><ul class="ul1"><li class="li1"><b>Butter:</b> Forms the base of the sauce and adds velvety richness.</li><li class="li1"><b>Garlic:</b> Adds a punch of savory flavor to the creamy Dijon sauce.</li><li class="li1"><b><a href="https://maille.com/ca/en/all-products/">Maille Dijon Mustard</a>:</b> The star of the show—tangy, bold, and absolutely delicious. </li><li class="li1"><b>10% Cream:</b> This creates a luscious, silky sauce that clings perfectly to the chicken and potatoes.</li><li class="li1"><b>Bone Broth:</b> Adds depth to the sauce while keeping it light. Use chicken broth if preferred.</li><li class="li1"><b>Salt and Black Pepper:</b> Adjust to taste to balance the flavors.</li></ul><p class="p3"><b>Can I Substitute Yellow Mustard for Dijon Mustard?</b></p><p class="p1">While yellow mustard can work in a pinch, Dijon mustard has a more complex, tangy flavor that truly makes this dish shine. If you want an authentic creamy Dijon chicken, I highly recommend sticking with <a href="https://maille.com/ca/en/all-products/">Maille Dijon mustard.</a></p>								</div>
				</div>
				<div class="elementor-element elementor-element-3012fc7 elementor-widget elementor-widget-image" data-id="3012fc7" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="749" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille3-749x1024.jpg" class="attachment-large size-large wp-image-28689" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille3-749x1024.jpg 749w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille3-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille3-768x1050.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille3.jpg 1097w" sizes="(max-width: 749px) 100vw, 749px" />															</div>
				</div>
				<div class="elementor-element elementor-element-04dff23 elementor-widget elementor-widget-text-editor" data-id="04dff23" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">How to Make This Creamy Dijon Chicken and Potato One-Pot Dish</h2><h3 class="p3">Prep the Chicken Breasts</h3><p class="p3">Pat the skinless chicken breasts dry with paper towels and season with olive oil, dried thyme, salt, and black pepper.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-0e559d5 elementor-widget elementor-widget-image" data-id="0e559d5" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille4-832x1024.jpg" class="attachment-large size-large wp-image-28690" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille4-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille4-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille4-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e94fd87 elementor-widget elementor-widget-text-editor" data-id="e94fd87" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">Pan-Fry the Chicken</h3><p class="p1">Heat butter and olive oil in a large cast iron skillet. Sear the chicken breasts for about 5 minutes per side until golden brown. Remove and set aside.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-23d0e38 elementor-widget elementor-widget-image" data-id="23d0e38" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="799" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille5-799x1024.jpg" class="attachment-large size-large wp-image-28691" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille5-799x1024.jpg 799w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille5-234x300.jpg 234w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille5-768x984.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille5.jpg 1125w" sizes="(max-width: 799px) 100vw, 799px" />															</div>
				</div>
				<div class="elementor-element elementor-element-4283f20 elementor-widget elementor-widget-text-editor" data-id="4283f20" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">Make the Dijon Sauce</h3><p class="p1">In the same skillet, add butter and minced garlic. Cook until fragrant, then whisk in the Dijon mustard, cream, and bone broth. Let the sauce simmer gently for a minute.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-8acc2ae elementor-widget elementor-widget-image" data-id="8acc2ae" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="963" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille6-851x1024.jpg" class="attachment-large size-large wp-image-28692" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille6-851x1024.jpg 851w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille6-249x300.jpg 249w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille6-768x924.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-98fe45f elementor-widget elementor-widget-text-editor" data-id="98fe45f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">Bake Everything to Perfection</h3><p class="p1">Nestle the chicken breasts and pre-boiled potatoes into the skillet, spooning sauce over them. Bake at 375°F for 15-20 minutes, or until the chicken is fully cooked and the potatoes are tender.</p><h2 class="p3">What to Serve with Creamy Dijon Chicken</h2><ul class="ul1"><li class="li1"><b>Mashed Potatoes:</b> Creamy mashed potatoes with parsnip (like <a href="https://terianncarty.com/parsnip-mashed-potatoes/"><span class="s2">this recipe</span></a>) soak up all the luscious sauce.</li><li class="li1"><b>Garlicky Green Beans:</b> Fresh green beans tossed with olive oil, garlic, and salt complement the richness of the dish.</li><li class="li1"><b>Crusty Bread:</b> Perfect for scooping up every last drop of the creamy Dijon sauce.</li></ul><h2 class="p1">Ways to Customize This Recipe</h2><p class="p1">This creamy Dijon chicken recipe is incredibly versatile, making it easy to adapt to your preferences or pantry staples. If you prefer dark meat, swap the boneless skinless chicken breasts for chicken thighs for an even juicier result. You can also experiment with vegetables—try adding asparagus, Brussels sprouts, or baby carrots for a colorful and nutritious twist.</p><p class="p1">For a heartier dish, serve this chicken Dijon with creamy mashed potatoes, scalloped potatoes, or even French fries for a bistro-inspired meal. If you&#8217;re not a fan of potatoes, swap them for rice, quinoa, or a simple crusty bread to soak up all that luscious Dijon sauce. Not a fan of chicken? This recipe works beautifully with pork chops, salmon, or even tofu for a plant-based option. Finally, for extra indulgence, stir in a little Parmesan cheese or a splash of white wine to the Dijon cream sauce. It’s a simple way to elevate the flavor and make this dish even more special.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-220702c elementor-widget elementor-widget-image" data-id="220702c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="986" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille8-831x1024.jpg" class="attachment-large size-large wp-image-28694" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille8-831x1024.jpg 831w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille8-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille8-768x946.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-21c849e elementor-widget elementor-widget-text-editor" data-id="21c849e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Why You&#8217;ll Enjoy This One Pan Creamy Dijon Chicken</h2><p class="p1">There’s so much to love about this one-pan creamy Dijon chicken. First, it’s a quick and easy recipe that comes together in just 30 minutes, making it ideal for busy weeknights or special holiday dinners. Even though this recipe is easy to make and comes together quickly it tastes and looks like luxury. It’s the kind of meal that tastes like it came from a fancy French bistro—without the complicated steps. The combination of Dijon mustard, cream, and garlic creates a rich and balanced flavor that’s sure to impress your dinner guests. Plus, this recipe uses only one skillet, which means minimal cleanup and more time to relax and enjoy your meal!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-9a616d1 elementor-widget elementor-widget-image" data-id="9a616d1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="991" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-827x1024.jpg" class="attachment-large size-large wp-image-28693" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-827x1024.jpg 827w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-768x951.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-d538e7a elementor-widget elementor-widget-text-editor" data-id="d538e7a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Tips for Making This Creamy Dijon Mustard Chicken</h2><ul class="ul1"><li class="li2"><b>Use a Cast Iron Skillet:</b> A cast iron pan retains heat evenly and helps develop a golden crust on the chicken.</li><li class="li2"><b>Don’t Overcook the Chicken:</b> Sear the chicken first, and finish it gently in the oven to keep it juicy and tender.</li><li class="li2"><b>Whisk the Sauce Well:</b> Fully combine the Dijon mustard and cream for a smooth, velvety texture.</li><li class="li2"><b>Customize the Veggies:</b> Swap green beans for asparagus or Brussels sprouts if you prefer.</li></ul><h2 class="p2">Did you try this recipe?</h2><p class="p2">Don’t forget to leave a rating and review! Looking for more cozy dinner inspiration? Try these next:</p><ul class="ul1"><li class="li2"><span class="s1"><a href="https://terianncarty.com/mustard-marinated-pork-chops-with-cherry-mustard-sauce/"><span class="s2">Mustard Marinated Pork Chops with Cherry Mustard Sauce</span></a></span></li><li class="li2"><span class="s1"><a href="https://terianncarty.com/burrata-turkey-bolognese-pasta/"><span class="s2">Burrata Turkey Bolognese Pasta</span></a></span></li><li class="li2"><span class="s1"><a href="https://terianncarty.com/creamy-butternut-squash-mac-and-cheese/"><span class="s2">Creamy Butternut Squash Mac and Cheese</span></a></span></li></ul>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5aef65a4" data-id="5aef65a4" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5bfac89d elementor-widget elementor-widget-template" data-id="5bfac89d" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-13e99f6c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="13e99f6c" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c8c8bd3" data-id="1c8c8bd3" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2a2e4bea elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2a2e4bea" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-445edd9b elementor-widget elementor-widget-wprm-recipe" data-id="445edd9b" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-28713" class="wprm-recipe-container" data-recipe-id="28713" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2024/12/One-Pan-Creamy-Dijon-Chicken-and-Potatoes-Maille7-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/one-pan-creamy-dijon-chicken-and-potatoes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="28713" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">One Pan Creamy Dijon Chicken and Potatoes</h2>
<style>#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-1-33); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-1-50); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-1-66); }linearGradient#wprm-recipe-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-1-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-1-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-1-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-1-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-rating-1" class="wprm-recipe-rating wprm-recipe-rating-recipe-28713"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This One Pan Creamy Dijon Chicken and Potatoes dish is like no other! Featuring creamy Dijon mustard chicken and potatoes all in one pan. Juicy, boneless skinless chicken breasts are pan-seared and baked with buttery mini potatoes, then smothered in a rich and tangy Dijon cream sauce. Ready in just 30 minutes, this recipe is perfect for holiday dinners, intimate date nights, or quick weeknight meals. </div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28713 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28713" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">989</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-28713-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28713"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cast iron</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, stovetop</div></li></ul></div>
<div id="recipe-28713-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28713-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28713" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">chicken breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pat dry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">mini potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half if they are big</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">handfuls</span>&#32;<span class="wprm-recipe-ingredient-name"> green beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dijon Cream Sauce Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://maille.com/ca/en/all-products/" class="wprm-recipe-ingredient-link">Maille Dijon Mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">10% cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">bone broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">salt and pepper to taste</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-28713 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="28713" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="28713" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-28713-instructions" class="wprm-recipe-instructions-container wprm-recipe-28713-instructions-container wprm-block-text-normal" data-recipe="28713"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28713-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 375 degrees.</div></li><li id="wprm-recipe-28713-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add potatoes to a small pot and cover with water. Bring the potatoes to a boil for 7 minutes. Drain and add to a large bowl.</div></li><li id="wprm-recipe-28713-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chicken breasts to the potatoes. Season with olive oil, dried thyme, salt and pepper. Toss to combine.</div></li><li id="wprm-recipe-28713-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat a large cast iron pan over medium high heat. Add 2 tbsp of butter and 1 tbsp of olive oil.</div></li><li id="wprm-recipe-28713-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once butter starts to sizzle add chicken breasts on one side of the pan and potatoes to the other.</div></li><li id="wprm-recipe-28713-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook for 5 minutes per side until chicken is golden brown.</div></li><li id="wprm-recipe-28713-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place potatoes and chicken in a bowl and cover to keep warm.</div></li><li id="wprm-recipe-28713-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add butter and garlic to the same pan and cook for approximately 1 minute until fragrant.</div></li><li id="wprm-recipe-28713-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add remaining sauce ingredients and whisk to combine.</div></li><li id="wprm-recipe-28713-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Nestle chicken and potatoes into the pan. Use a spoon to coat potatoes and chicken to ensure they don’t dry out.</div></li><li id="wprm-recipe-28713-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place pan in the oven. Bake for 15-20 minutes until chicken is cooked through and potatoes are tender.</div></li><li id="wprm-recipe-28713-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with garlicky green beans and loads of sauce!</div></li></ul></div></div>

<div id="recipe-28713-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Not a fan of chicken? Choose your favourite protein and get cooking!</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://maille.com/ca/en/all-products/">Click here to grab your Maille Dijon Mustard!</a></span></div></div>
<div id="recipe-28713-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">989</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">291</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">811</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1671</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2638</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">158</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-6707c93a elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6707c93a" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-9c963fb elementor-widget elementor-widget-post-navigation" data-id="9c963fb" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/gingerbread-crumble-cake/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Gingerbread Crumble Cake</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/healthy-homemade-vegan-twix-bar/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Healthy Homemade Vegan Twix Bar</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-2052356d elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2052356d" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/one-pan-creamy-dijon-chicken-and-potatoes/">One Pan Creamy Dijon Chicken and Potatoes</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/one-pan-creamy-dijon-chicken-and-potatoes/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28710</post-id>	</item>
		<item>
		<title>Bruschetta Pasta Salad</title>
		<link>https://terianncarty.com/bruschetta-pasta-salad/</link>
					<comments>https://terianncarty.com/bruschetta-pasta-salad/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 14 Jun 2024 08:00:09 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[bruschetta]]></category>
		<category><![CDATA[bruschetta pasta]]></category>
		<category><![CDATA[easy pasta salad]]></category>
		<category><![CDATA[easy summer dish]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free bruschetta]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[gluten free pasta salad]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein meal]]></category>
		<category><![CDATA[high protein pasta]]></category>
		<category><![CDATA[large portion]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[light lunches]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[summer salad]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=27182</guid>

					<description><![CDATA[<p>Pasta salad but make it super simple! This Bruschetta Pasta Salad is the perfect dish to make for your next cookout, BBQ, or backyard bash. It comes together in under 20 minutes, so it works like a charm if you're crushed for time. Summer is meant to be spent outdoors and not stuck in your kitchen! The white balsamic in this dressing is so lovely and complements the other ingredients perfectly!</p>
<p>The post <a href="https://terianncarty.com/bruschetta-pasta-salad/">Bruschetta Pasta Salad</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="27182" class="elementor elementor-27182" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-6368ec5f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6368ec5f" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1978cb05" data-id="1978cb05" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-d2edbbb elementor-align-center elementor-widget elementor-widget-post-info" data-id="d2edbbb" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>, <a href="https://terianncarty.com/category/lunch-dinner/pasta/" class="elementor-post-info__terms-list-item">Pasta</a>, <a href="https://terianncarty.com/category/lunch-dinner/salad/" class="elementor-post-info__terms-list-item">Salad</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2024/06/14/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>June 14, 2024</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/bruschetta-pasta-salad/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										4 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1c3c3033 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="1c3c3033" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6942b161" data-id="6942b161" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7a9d9e5 elementor-widget elementor-widget-breadcrumbs" data-id="7a9d9e5" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-22aebb7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="22aebb7" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Bruschetta Pasta Salad</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-4a69ce46 elementor-widget elementor-widget-post-info" data-id="4a69ce46" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-5038eb41 elementor-widget elementor-widget-theme-post-excerpt" data-id="5038eb41" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Pasta salad but make it super simple! This Bruschetta Pasta Salad is the perfect dish to make for your next cookout, BBQ, or backyard bash. It comes together in under 20 minutes, so it works like a charm if you're crushed for time. Summer is meant to be spent outdoors and not stuck in your kitchen! The white balsamic in this dressing is so lovely and complements the other ingredients perfectly!				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63ddaefc" data-id="63ddaefc" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5412c756 elementor-widget elementor-widget-image" data-id="5412c756" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/Bruschetta-Pasta-Salad_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Bruschetta-Pasta-Salad_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwMTMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvQnJ1c2NoZXR0YS1QYXN0YS1TYWxhZF90aHVtYm5haWwucG5nIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/Bruschetta-Pasta-Salad_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32013" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/Bruschetta-Pasta-Salad_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/Bruschetta-Pasta-Salad_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/Bruschetta-Pasta-Salad_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/Bruschetta-Pasta-Salad_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-565e64ec elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="565e64ec" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5488229e" data-id="5488229e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-de9cb04 elementor-widget elementor-widget-text-editor" data-id="de9cb04" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-5ffe19a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5ffe19a2" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3de8e140 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3de8e140" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60ebcf84" data-id="60ebcf84" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-18dba764 elementor-widget elementor-widget-text-editor" data-id="18dba764" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Bruschetta Pasta Salad: A Summer Staple</h2><p class="p1">Summertime calls for easy, breezy recipes that let you spend more time enjoying the sunshine and less time in the kitchen. That&#8217;s why this 20 minute Bruschetta Pasta Salad is the perfect option if you&#8217;re craving a vibrant, fresh, and super simple dish. It&#8217;s perfect for any cookout, BBQ, or backyard bash as it serves 4 or more and takes little to no effort to make! I’m all about making healthy choices without compromising flavor and this cold pasta salad is no exception. The high-protein Chickapea pasta gives it a nutritious boost, and the texture is absolutely fantastic. You can check out my favorite Chickapea pasta here.</p><p class="p1">What sets this salad apart is the delightful white balsamic dressing. It’s light, tangy, and elevates the dish to a whole new level. While you could use red wine or regular balsamic vinegar, I truly recommend getting your hands on white balsamic for that extra special touch. It pairs beautifully with cherry tomatoes, fresh basil, and creamy mini bocconcini cheese, creating a flavor explosion in every bite. Get ready to wow your guests and make this Bruschetta Pasta Salad!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6ce560e4 elementor-widget elementor-widget-image" data-id="6ce560e4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="570" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad2-570x1024.png" class="attachment-large size-large wp-image-27185" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad2-570x1024.png 570w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad2-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad2-768x1381.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad2-854x1536.png 854w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad2.png 1127w" sizes="(max-width: 570px) 100vw, 570px" />															</div>
				</div>
				<div class="elementor-element elementor-element-35a37dc elementor-widget elementor-widget-text-editor" data-id="35a37dc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Bruschetta Pasta Salad Ingredients</h2><h3 class="p1">Vinaigrette Ingredients</h3><ul class="ul1"><li class="li1"><b>Shallot:</b> This small, bulb-shaped onion has a more delicate and sweet flavour than regular onions. Its finely minced form blends seamlessly into the vinaigrette, providing subtle undertones that enhance the overall taste without overpowering the dressing.</li><li class="li1"><b>Garlic:</b> Known for its strong and distinctive flavor, garlic is a key ingredient in many dressings. When minced, the flavor infuses the vinaigrette and complements the sweetness of the shallots.</li><li class="li1"><b>Dried Oregano:</b> A staple in Mediterranean cooking, dried oregano has a warm, slightly bitter taste that adds depth and complexity to the vinaigrette.</li><li class="li1"><b>White Balsamic Vinegar:</b>  The ingredient that sets this vinaigrette aside from others! <a href="https://www.tuttogourmet.com/products/goccia-white-balsamic">I use this white balsamic vinegar</a> and it&#8217;s absolutely delicious! This vinegar offers a lighter, slightly sweet alternative to traditional dark balsamic vinegar. Its delicate acidity enhances the vinaigrette without being overpowering, adding a subtle sweetness and a crisp, tangy finish that brightens the entire dish.</li><li class="li1"><b>Olive Oil:</b> Extra virgin olive oil is the backbone of the vinaigrette, providing a rich, smooth texture that helps emulsify the other ingredients. Its fruity and slightly peppery notes add depth to the flavor profile, making the dressing silky and luxurious.</li><li class="li1"><b>Sea Salt and Cracked Pepper:</b> These essential seasonings enhance all the other flavors in the vinaigrette. Sea salt provides a pure, clean saltiness, while cracked pepper adds a hint of heat and complexity, balancing the sweetness and acidity.</li><li class="li1"><b>Chili Flakes:</b> Just a pinch of chili flakes adds subtle heat to the vinaigrette, creating a more dynamic and exciting flavor profile.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-2dc73058 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="2dc73058" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1379" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad11-768x1379.png" class="attachment-medium_large size-medium_large wp-image-27194" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad11-768x1379.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad11-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad11-570x1024.png 570w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad11-855x1536.png 855w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad11.png 1130w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-3edc5f1d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="3edc5f1d" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1374" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad10-768x1374.png" class="attachment-medium_large size-medium_large wp-image-27193" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad10-768x1374.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad10-168x300.png 168w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad10-573x1024.png 573w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad10-859x1536.png 859w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad10.png 1135w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-2f3aecb0 elementor-widget elementor-widget-text-editor" data-id="2f3aecb0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">For the pasta salad:</h3><ul class="ul1"><li class="li1"><b>Gluten-Free Fusilli:</b> This spiral-shaped pasta is perfect for holding onto the vinaigrette and other ingredients. I used <a href="https://www.amazon.ca/dp/B07N8J4XQW?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07N8J4XQW&amp;asc_item-id=amzn1.ideas.IA2342LDSRPX&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Chickapea</a> and its texture and flavor are AMAZING. Usually, I am not a fan of high protein pasta because they don&#8217;t hold up well but I am pleasantly surprised with this one! It&#8217;s made from chickpeas and takes the nutritional value of this pasta salad to a new high. It&#8217;s the perfect gluten-free option for this dish.</li><li class="li1"><b>Mini Bocconcini Cheese:</b> These small, ball-shaped mozzarella cheeses are mild, creamy, and slightly tangy. They add a soft, luscious texture to the salad, creating delightful pockets of creamy flavor that pair well with the fresh vegetables and vinaigrette.</li><li class="li1"><b>Cherry Tomatoes:</b> Bursting with sweetness and juiciness, cherry tomatoes are a vibrant addition to the salad. Their bright red colour and refreshing taste bring a burst of freshness, balancing the creaminess of the cheese and the heartiness of the pasta.</li><li class="li1"><b>Basil Leaves:</b> Fresh basil leaves release a fragrant aroma and a slightly sweet, peppery flavor. This herb is a classic in Italian cuisine, adding a fresh, green element that enhances the overall taste and aroma of the salad.</li><li class="li1"><b>Baby Spinach:</b> Tender and nutrient-rich, baby spinach leaves add a mild, slightly earthy flavor and a vibrant green color to the salad. They provide essential vitamins and minerals, making the salad more nutritious and balanced.</li><li class="li1"><b>Butter Beans:</b> I love butter beans, and if you&#8217;ve been around long enough you will know that! Butter beans are also known as lima beans but you can honestly use whatever soft and buttery bean you have on hand. These babies are packed with protein and add a hearty texture and a slightly nutty flavor, making the salad more filling and satisfying.</li><li class="li1"><b>Sea Salt and Cracked Pepper:</b> Rounding the overall flavor of this pasta salad, use these two ingredients as your taste permits!</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-1ad2a21 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="1ad2a21" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="571" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad8-571x1024.png" class="attachment-large size-large wp-image-27191" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad8-571x1024.png 571w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad8-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad8-768x1378.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad8-856x1536.png 856w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad8.png 1134w" sizes="(max-width: 571px) 100vw, 571px" />															</div>
				</div>
				<div class="elementor-element elementor-element-cf8d9e0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="cf8d9e0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="574" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad7-574x1024.png" class="attachment-large size-large wp-image-27190" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad7-574x1024.png 574w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad7-168x300.png 168w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad7-768x1371.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad7-860x1536.png 860w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad7.png 1137w" sizes="(max-width: 574px) 100vw, 574px" />															</div>
				</div>
				<div class="elementor-element elementor-element-2d3810f elementor-widget elementor-widget-text-editor" data-id="2d3810f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">What’s in Bruschetta Pasta Salad?</h2><p class="p1">This Bruschetta Pasta Salad combines all the classic flavors of traditional bruschetta with the heartiness of pasta salad. Fresh basil, cherry tomatoes, and mini bocconcini cheese are tossed with gluten-free fusilli and a white balsamic vinaigrette. The addition of baby spinach and butter beans adds extra nutrients and texture, making this a filling and delicious dish.</p><h2 class="p1">What Kind of Pasta to Use</h2><p class="p1">For this Bruschetta Pasta Salad, I recommend using this <a href="https://www.amazon.ca/dp/B07N8J4XQW?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07N8J4XQW&amp;asc_item-id=amzn1.ideas.IA2342LDSRPX&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Gluten-Free Fusilli from Chickapea</a>. Its high-protein content makes it an excellent choice for those looking to add more protein to their diet without resorting to meat or fish. The texture and flavor of this pasta complement the other ingredients perfectly. If you don&#8217;t have this pasta on hand, I suggest using any noodle that has some texture so it can capture all the goodies in this salad!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-d5b89f8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="d5b89f8" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="571" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad6-571x1024.png" class="attachment-large size-large wp-image-27189" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad6-571x1024.png 571w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad6-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad6-768x1378.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad6-856x1536.png 856w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad6.png 1134w" sizes="(max-width: 571px) 100vw, 571px" />															</div>
				</div>
				<div class="elementor-element elementor-element-d99cd05 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="d99cd05" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="573" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad5-573x1024.png" class="attachment-large size-large wp-image-27188" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad5-573x1024.png 573w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad5-168x300.png 168w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad5-768x1372.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad5-860x1536.png 860w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad5.png 1136w" sizes="(max-width: 573px) 100vw, 573px" />															</div>
				</div>
				<div class="elementor-element elementor-element-dddb3c0 elementor-widget elementor-widget-text-editor" data-id="dddb3c0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">How To Make Bruschetta Pasta Salad</h2><p class="p1">Start by preparing the vinaigrette. In a small bowl, whisk together finely minced shallot and garlic, dried oregano, white balsamic vinegar, olive oil, sea salt, cracked pepper, and a pinch of chili flakes until well combined. Put this aside until it&#8217;s time to combine everything.</p><p class="p1">Next, cook the gluten-free fusilli according to the package instructions. Once cooked, drain the pasta and let it cool. In a large bowl, combine the cooled pasta with halved cherry tomatoes, mini bocconcini cheese, and rinsed butter beans. Toss these ingredients together to evenly distribute them.</p><p class="p1">Finally, add baby spinach, chiffonade basil leaves, and Parmigiano cheese to the bowl. Toss the salad again to mix in the greens and cheese. Pour the prepared vinaigrette over the pasta salad, and season with additional sea salt and cracked pepper to taste. Allow the salad to rest for a bit before serving, as the flavors will meld and improve with time.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-9487639 elementor-widget elementor-widget-image" data-id="9487639" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="570" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad4-570x1024.png" class="attachment-large size-large wp-image-27187" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad4-570x1024.png 570w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad4-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad4-768x1379.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad4-855x1536.png 855w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad4.png 1131w" sizes="(max-width: 570px) 100vw, 570px" />															</div>
				</div>
				<div class="elementor-element elementor-element-d605ff4 elementor-widget elementor-widget-text-editor" data-id="d605ff4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Make-Ahead Tips for Bruschetta Pasta Salad</h2><p class="p1">This Bruschetta Pasta Salad is perfect for making ahead. Prepare the salad as directed and store it in an airtight container in the refrigerator. The flavors will continue to develop, making it even more delicious the next day. Just give it a good toss before serving. I&#8217;ve made this salad as a meal prep previously and it is such a great solution because it doesn&#8217;t need to be heated up and arguably taste better after it&#8217;s had some time to sit.</p><h2 class="p1">What to Serve with Bruschetta Pasta</h2><p class="p1">Bruschetta Pasta Salad pairs well with grilled meats, fish, crispy tofu or even as a standalone main course. It&#8217;s a versatile dish that complements a variety of summer favorites. Serve it with grilled chicken, steak, or fish for a complete meal, or enjoy it on its own as a light and refreshing lunch.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-a527d5c elementor-widget elementor-widget-image" data-id="a527d5c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="566" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad3-566x1024.png" class="attachment-large size-large wp-image-27186" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad3-566x1024.png 566w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad3-166x300.png 166w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad3-768x1390.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad3-849x1536.png 849w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad3.png 1121w" sizes="(max-width: 566px) 100vw, 566px" />															</div>
				</div>
				<div class="elementor-element elementor-element-e8486fc elementor-widget elementor-widget-text-editor" data-id="e8486fc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Why You&#8217;re Going to Love This Cold Pasta Salad</h2><p class="p2">You’re going to fall head over heels for this Bruschetta Pasta Salad because it checks all the boxes for a perfect summer dish. It’s incredibly easy to make, coming together in under 20 minutes, which means less time in the kitchen and more time enjoying the sun. The combination of high-protein Chickapea pasta, juicy cherry tomatoes, fresh basil, and creamy mini bocconcini cheese makes every bite a burst of flavor and nutrition. The white balsamic vinaigrette adds a tangy, sophisticated touch that elevates the whole dish. It’s versatile enough to be served as a main dish, side dish, or even a light lunch and is always impressive!</p><h2 class="p1">Other Amazing Summer Dishes to Try</h2><p class="p2">Summer is all about fresh, vibrant flavors, and there are plenty of other amazing dishes you should try to make the most of the season. If you liked this recipe don&#8217;t forget to leave a comment and rate below. Check out these recipes before you go!</p><p class="p2"><a href="https://terianncarty.com/high-protein-mediterranean-pasta-salad/">High Protein Mediterranean Pasta Salad</a></p><p><a href="https://terianncarty.com/both-things-can-be-true-salad/">Both Things Can Be True Salad</a></p><p><a href="https://terianncarty.com/bbq-tofu-salad/">BBQ Tofu Salad</a></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72b98762" data-id="72b98762" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-58de7d29 elementor-widget elementor-widget-template" data-id="58de7d29" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4e9bc945 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4e9bc945" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3697069f" data-id="3697069f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-75f7b635 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="75f7b635" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-7d24fb6a elementor-widget elementor-widget-wprm-recipe" data-id="7d24fb6a" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-27195" class="wprm-recipe-container" data-recipe-id="27195" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad1-150x150.png" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/06/Bruschetta-Pasta-Salad1-500x500.png 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/bruschetta-pasta-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="27195" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Bruschetta Pasta Salad</h2>
<style>#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-2-33); }#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-2-50); }#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-2-66); }linearGradient#wprm-recipe-rating-2-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-2-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-2-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-2-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-2-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-2-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-rating-2" class="wprm-recipe-rating wprm-recipe-rating-recipe-27195"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Pasta salad but make it super simple! This Bruschetta Pasta Salad is the perfect dish to make for your next cookout, BBQ, or backyard bash. It comes together in under 20 minutes, so it works like a charm if you're crushed for time. Summer is meant to be spent outdoors and not stuck in your kitchen! The white balsamic in this dressing is so lovely and complements the other ingredients perfectly!</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Italian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27195 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="27195" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">562</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-27195-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="27195"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">stovetop</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://hexclad.com/TERIANN?skip" class="wprm-recipe-equipment-link">pot</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">big bowl</div></li></ul></div>
<div id="recipe-27195-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27195-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="27195" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vinaigrette Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"></span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">white balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">sea salt and cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pasta Salad Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">227</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free fusilli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">mini bocconcini cheese </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">7-8</span>&#32;<span class="wprm-recipe-ingredient-name">basil leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chiffonade</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">butter beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">sea salt and cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">Parmigiano cheese</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-27195 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="27195" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="27195" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-27195-instructions" class="wprm-recipe-instructions-container wprm-recipe-27195-instructions-container wprm-block-text-normal" data-recipe="27195"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-27195-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk vinaigrette ingredients into a small bowl.</div></li><li id="wprm-recipe-27195-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cooked pasta, tomatoes, mini bocconcini and butter beans into a large bowl and toss to combine.</span></div></li><li id="wprm-recipe-27195-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add spinach, basil and parmigiano and toss again.</div></li><li id="wprm-recipe-27195-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour over dressing and season with salt and cracked pepper.</div></li><li id="wprm-recipe-27195-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set aside to rest until ready to eat. The longer it sits, the better.</div></li></ul></div></div>


<div id="recipe-27195-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">562</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">64</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">109</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">778</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3413</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">249</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-5dacb585 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5dacb585" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-3a05269 elementor-widget elementor-widget-post-navigation" data-id="3a05269" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/strawberry-milk-chia-pudding/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Strawberry Milk Chia Pudding</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/high-protein-cottage-cheese-wrap-and-tuna-salad/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">High Protein Cottage Cheese Wrap and Tuna Salad</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-7aceca62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7aceca62" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/bruschetta-pasta-salad/">Bruschetta Pasta Salad</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/bruschetta-pasta-salad/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27182</post-id>	</item>
		<item>
		<title>High Protein Beef and Rice Bowl</title>
		<link>https://terianncarty.com/high-protein-beef-and-rice-bowl/</link>
					<comments>https://terianncarty.com/high-protein-beef-and-rice-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 10 May 2024 08:00:16 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beef and rice bowl]]></category>
		<category><![CDATA[beef bowls]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy beef recipe]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein meal]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[protein dinner idea]]></category>
		<category><![CDATA[rice and beef bowl]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=24298</guid>

					<description><![CDATA[<p>Created out of a craving for something hearty yet straightforward, this High Protein Beef and Rice Bowl combines lean ground beef, fiber rich beans, and vibrant vegetables, all tossed in a savory homemade sauce. Ready in 30 minutes, this dish is perfect for feeding a few hungry bellies with a delicious mix of protein and fibre to keep you satiated.</p>
<p>The post <a href="https://terianncarty.com/high-protein-beef-and-rice-bowl/">High Protein Beef and Rice Bowl</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="24298" class="elementor elementor-24298" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-649e0ea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="649e0ea4" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f9f8827" data-id="2f9f8827" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-875b7ff elementor-align-center elementor-widget elementor-widget-post-info" data-id="875b7ff" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2024/05/10/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>May 10, 2024</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/high-protein-beef-and-rice-bowl/#respond">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										No Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ecf11cd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="ecf11cd" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-550ae2f4" data-id="550ae2f4" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a237907 elementor-widget elementor-widget-breadcrumbs" data-id="a237907" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-fc272c5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="fc272c5" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">High Protein Beef and Rice Bowl</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-54f3eed1 elementor-widget elementor-widget-post-info" data-id="54f3eed1" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-44c577ca elementor-widget elementor-widget-theme-post-excerpt" data-id="44c577ca" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Created out of a craving for something hearty yet straightforward, this High Protein Beef and Rice Bowl combines lean ground beef, fiber rich beans, and vibrant vegetables, all tossed in a savory homemade sauce. Ready in 30 minutes, this dish is perfect for feeding a few hungry bellies with a delicious mix of protein and fibre to keep you satiated.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fd42178" data-id="2fd42178" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-786333a1 elementor-widget elementor-widget-image" data-id="786333a1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/beef-and-rice-bowls_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="beef-and-rice-bowls_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIxMTEsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvYmVlZi1hbmQtcmljZS1ib3dsc190aHVtYm5haWwucG5nIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/beef-and-rice-bowls_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32111" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/beef-and-rice-bowls_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/beef-and-rice-bowls_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/beef-and-rice-bowls_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/beef-and-rice-bowls_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-154e7d7c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="154e7d7c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44f5292e" data-id="44f5292e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-65794bc elementor-widget elementor-widget-text-editor" data-id="65794bc" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6d8df1ab elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6d8df1ab" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4bba8a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4bba8a24" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b7492f8" data-id="2b7492f8" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-441e4eeb elementor-widget elementor-widget-text-editor" data-id="441e4eeb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Easy Beef Bowls</h2><p class="p1">Ever hungry for something so filling, tasty and satifisying that you stand in front of your fridge until the ingredients scream “choose me!” That is exactly what happened on one fine evening when hungry struck and the hubby and I were asking our daily “whats for dinner tonight?” With just a pound of ground beef in the fridge, a few vegetables and a craving for something satisfying yet straightforward this High Protein Beef and Rice Bowl was born. I&#8217;ve seen various beef and rice recipes online but I wanted to elevate mine to include more fiber, protein and less sodium in my sauce. It resulted in a dish that not only feeds a few hungry people quickly but does so with a rich tapestry of flavors enhanced by a “special sauce” I concocted. Let’s dive into how you can bring this delectable and nourishing meal to your table.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-71518c80 elementor-widget elementor-widget-image" data-id="71518c80" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="771" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-2-771x1024.png" class="attachment-large size-large wp-image-23712" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-2-771x1024.png 771w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-2-226x300.png 226w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-2-768x1020.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-2.png 1129w" sizes="(max-width: 771px) 100vw, 771px" />															</div>
				</div>
				<div class="elementor-element elementor-element-1677cc6a elementor-widget elementor-widget-text-editor" data-id="1677cc6a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">High Protein Beef and Rice Bowl Ingredients</h2><ul><li class="p1"><b>Cooked Rice: </b>Serves as the hearty base of the dish. Opting for black or wild rice increases the protein content and nutritional density; providing antioxidants and more fibre, which contribute to a more satisfying and nutritious meal. There is approximately 3-4 grams of protein per cup for white rice, 5-6 grams per cup for brown rice, and up to 9 grams per cup for black rice. </li><li class="p1"><b>Lean Ground Beef: </b>A key source of high-quality, lean protein and essential nutrients like iron and B vitamins. Approximately 22 grams of protein per 3 ounces of cooked serving.</li><li class="p1"><b>Kidney Beans: </b>These beans add plant-based protein and fibre, enhancing the dish&#8217;s satiety level. They also provide a nice textural contrast and help stabilize blood sugar levels, thanks to their low glycemic index. There is about 13 grams of protein per cup.</li><li class="p1"><b>Olive Oil &amp; Chili Flakes:</b> Olive oil adds a heart-healthy fat that enhances the absorption of fat-soluble vitamins and adds richness to the dish. The chili flakes introduce a gentle heat that can boost metabolism and add depth to the flavor profile.</li><li class="p1"><b>Onion &amp;Garlic: </b>These aromatics are foundational for building flavor. </li><li class="p1"><b>Sriracha &amp; Maple Syrup: </b>The sriracha adds a spicy complexity which balances the sweetness of the maple syrup. Maple syrup provides natural sweetness with a lower glycemic index compared to refined sugars.</li><li class="p1"><b>Tamari &amp; Sesame Oil:</b> Tamari, a gluten-free soy sauce alternative, offers a rich umami flavor often with lower sodium levels. I use it often to enhance the overall of a dish. Sesame oil, rich in healthy fats, adds a distinct and aromatic flavor depth.</li><li class="p1"><b>Red Bell Pepper &amp; Zucchini:</b> Both vegetables are low in calories but high in essential nutrients, including vitamins C and K, potassium, and fiber. They add crunch, color, and a variety of textures to the bowl. Essentially you could make this bowl with whatever vegetables you have on hand.</li><li class="p1"><b>Arugula or Spinach &amp; Cilantro:</b> These greens are not only a source of vitamins and minerals but also add fresh, peppery notes to the dish. Arugula and spinach are great sources of iron and calcium, which are important for overall health and well-being.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-30a91543 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="30a91543" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1005" src="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-768x1005.png" class="attachment-medium_large size-medium_large wp-image-23715" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-768x1005.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-229x300.png 229w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-782x1024.png 782w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls.png 1146w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-35dd0719 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="35dd0719" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-3-768x1154.png" class="attachment-medium_large size-medium_large wp-image-23713" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-3-768x1154.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-3-200x300.png 200w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-3-681x1024.png 681w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-3.png 998w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-61cc121b elementor-widget elementor-widget-text-editor" data-id="61cc121b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">How to Make Beef Bowls</h2><p class="p1">Start by cooking your rice as per the package instructions, opting for a rice variety that aligns with your nutritional goals. In a large pan, heat the olive oil with chili flakes, then sauté onions until they&#8217;re translucent. Add the ground beef, breaking it into small pieces as it cooks, ensuring it browns nicely before mixing in the garlic.</p><p class="p1">For the sauce, whisk together sriracha, maple syrup, tamari, and sesame oil in a bowl. Once the beef is cooked, stir in the kidney beans, diced zucchini, and red pepper. Let the vegetables soften slightly before pouring in the prepared sauce, ensuring everything is beautifully coated and savory. Finish by tossing in the greens like arugula or spinach with fresh cilantro for a burst of freshness.</p><h2 class="p1">What to Serve with These Ground Beef Bowls</h2><p class="p1">These beef bowls are quite fulfilling on their own, but you can complement them with a side salad for added nutrients. For those looking for a low-carb option, consider substituting rice with cauliflower rice or another grain-free alternative. This is also an incredible dish for meal prepping so make a large amount and separate into single serving containers for your own convenience!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-105f5469 elementor-widget elementor-widget-image" data-id="105f5469" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="782" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-782x1024.png" class="attachment-large size-large wp-image-23715" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-782x1024.png 782w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-229x300.png 229w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-768x1005.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls.png 1146w" sizes="(max-width: 782px) 100vw, 782px" />															</div>
				</div>
				<div class="elementor-element elementor-element-5a172dab elementor-widget elementor-widget-text-editor" data-id="5a172dab" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">What is The Best Rice to Use?</h2>
<p class="p1">For this recipe, choosing a rice that adds both flavor and a protein boost is ideal. Consider options like brown rice for its nutty texture and additional fiber or black rice for higher antioxidant properties. Both choices maintain the dish&#8217;s health-focused integrity without compromising taste.</p>
<p class="p1">If you like this recipe make sure you check out these other quick and healthy dinner options:</p>
<p class="p1"><a href="https://terianncarty.com/marry-me-chicken-pasta/" style="">Marry Me Chicken Pasta</a></p>
<p><a href="https://terianncarty.com/french-onion-soup-pasta-bake/">French Onion Soup Pasta Bake</a></p>
<p><a href="https://terianncarty.com/vegan-pho/" style="">Vegan Pho</a></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-708d8f3" data-id="708d8f3" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-38212114 elementor-widget elementor-widget-template" data-id="38212114" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5435316e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5435316e" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4145f30a" data-id="4145f30a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-42565395 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="42565395" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-25aaa288 elementor-widget elementor-widget-wprm-recipe" data-id="25aaa288" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-24300" class="wprm-recipe-container" data-recipe-id="24300" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-150x150.png" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/beef-and-rice-bowls-500x500.png 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/high-protein-beef-and-rice-bowl" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="24300" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">High Protein Beef and Rice Bowl</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Created out of a craving for something hearty yet straightforward, this High Protein Beef and Rice Bowl combines lean ground beef, fiber rich beans, and vibrant vegetables, all tossed in a savory homemade sauce. Ready in 30 minutes, this dish is perfect for feeding a few hungry bellies with a delicious mix of protein and fibre to keep you satiated.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course, Meal Prep</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24300 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="24300" aria-label="Adjust recipe servings">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">680</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-24300-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="24300"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">stovetop</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://hexclad.com/TERIANN?skip" class="wprm-recipe-equipment-link">pot</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large pan</div></li></ul></div>
<div id="recipe-24300-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24300-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24300" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> or 1 cup uncooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name"> chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">lean ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">small can</span>&#32;<span class="wprm-recipe-ingredient-name">kidney beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed well</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">fistful</span>&#32;<span class="wprm-recipe-ingredient-name">arugula</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">fistful</span>&#32;<span class="wprm-recipe-ingredient-name">cilantro </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-24300 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="24300" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="24300" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-24300-instructions" class="wprm-recipe-instructions-container wprm-recipe-24300-instructions-container wprm-block-text-normal" data-recipe="24300"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24300-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook rice according to the package.</div></li><li id="wprm-recipe-24300-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large pan heat oil and chili flakes. Add onion and cook until translucent.</div></li><li id="wprm-recipe-24300-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in ground beef. Use a hard sided spatula to break up beef into mall pieces. Once no pink remains, add minced garlic and season with salt and cracked pepper.</div></li><li id="wprm-recipe-24300-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While beef is cooking, make the sauce. Add sriracha, maple syrup, tamari and sesame oil into a small bowl and whisk to combine.</div></li><li id="wprm-recipe-24300-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add kidney beans, zucchini, and red pepper to the beef mixture. Season with salt and cracked pepper. Cook until veggies start to soften.</div></li><li id="wprm-recipe-24300-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour sauce into mixture and stir to coat.</div></li><li id="wprm-recipe-24300-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss in arugula and cilantro and mix to combine. Check for seasoning.</div></li><li id="wprm-recipe-24300-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide rice into bowls and top with beef mixture.</div></li></ul></div></div>


<div id="recipe-24300-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">680</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">77</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1688</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1198</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">724</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-4cb7e835 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4cb7e835" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c1bb487 elementor-widget elementor-widget-post-navigation" data-id="c1bb487" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/double-chocolate-protein-muffins/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Double Chocolate Protein Muffins</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/gluten-free-lemon-cheesecake-bars/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Gluten-Free Lemon Cheesecake Bars</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-6aafb143 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6aafb143" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/high-protein-beef-and-rice-bowl/">High Protein Beef and Rice Bowl</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/high-protein-beef-and-rice-bowl/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24298</post-id>	</item>
		<item>
		<title>Burrata Turkey Bolognese Pasta</title>
		<link>https://terianncarty.com/burrata-turkey-bolognese-pasta/</link>
					<comments>https://terianncarty.com/burrata-turkey-bolognese-pasta/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 08:00:29 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[burrata recipe]]></category>
		<category><![CDATA[easy pasta]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[healthy bolognese]]></category>
		<category><![CDATA[heart healthy meal]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein meal]]></category>
		<category><![CDATA[lean ground turkey]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[pasta]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=23291</guid>

					<description><![CDATA[<p>Not your typical Bolognese, this Burrata Turkey Bolognese Pasta blends unconventional ingredients like burrata and asparagus with the lean goodness of turkey. Ideal for a satisfying, protein-rich meal.</p>
<p>The post <a href="https://terianncarty.com/burrata-turkey-bolognese-pasta/">Burrata Turkey Bolognese Pasta</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="23291" class="elementor elementor-23291" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-313dac60 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="313dac60" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e9a774e" data-id="2e9a774e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3b59c117 elementor-align-center elementor-widget elementor-widget-post-info" data-id="3b59c117" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-84af143 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2024/04/15/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>April 15, 2024</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-67e5aeb elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>, <a href="https://terianncarty.com/category/lunch-dinner/pasta/" class="elementor-post-info__terms-list-item">Pasta</a>				</span>
					</span>
								</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-58926fb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="58926fb" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49aec236" data-id="49aec236" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e0d5c3f elementor-widget elementor-widget-breadcrumbs" data-id="e0d5c3f" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-7563de2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="7563de2" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Burrata Turkey Bolognese Pasta</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-5f175755 elementor-widget elementor-widget-post-info" data-id="5f175755" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-1eaa7b48 elementor-widget elementor-widget-theme-post-excerpt" data-id="1eaa7b48" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Not your typical Bolognese, this Burrata Turkey Bolognese Pasta blends unconventional ingredients like burrata and asparagus with the lean goodness of turkey. Ideal for a satisfying, protein-rich meal.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f4fad35" data-id="1f4fad35" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-625a09da elementor-widget elementor-widget-image" data-id="625a09da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/turkey-burrata-bolognese_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="turkey-burrata-bolognese_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIxMTIsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvdHVya2V5LWJ1cnJhdGEtYm9sb2duZXNlX3RodW1ibmFpbC5wbmcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/turkey-burrata-bolognese_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32112" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/turkey-burrata-bolognese_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/turkey-burrata-bolognese_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/turkey-burrata-bolognese_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/turkey-burrata-bolognese_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7923220f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7923220f" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78b53878" data-id="78b53878" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e260312 elementor-widget elementor-widget-text-editor" data-id="e260312" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-7d848 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7d848" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7a1000a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7a1000a9" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5785c5ac" data-id="5785c5ac" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-27265535 elementor-widget elementor-widget-text-editor" data-id="27265535" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Easy Turkey Bolognese</h2><p class="p1">This Burrata Turkey Bolognese Pasta is the perfect blend of traditional comfort with a refreshing twist. I steered a little in a different direction from the traditional bolognese sauce with this recipe as blood sugar has been top of my mind and I wanted to create a recipe that supports that.</p><p class="p1">This recipe is a creative meld of homemade sauce, luxurious burrata, and crisp asparagus. Designed with nutritional balance in mind, it provides ample protein, fibre, and healthy fats, which are crucial for maintaining blood sugar levels and overall well-being during the lively spring months.</p><p class="p1">Crafted during a burst of inspiration, this Burrata Turkey Bolognese Pasta is far from your average pasta dish. It uniquely pairs lean, protein-rich turkey with the creamy textures of burrata and the vibrant, freshness of asparagus. This concoction is not just about indulging in good food—it’s about enriching your meal with quality ingredients that support a healthy lifestyle.</p><p class="p1">It’s an ideal recipe for anyone looking to refresh their meal repertoire with something that’s both wholesome and hearty. Whether you&#8217;re planning a family dinner or a more elaborate gathering, this Burrata Turkey Bolognese Pasta will bring a touch of delight to your table, promising a satisfying meal that’s packed with flavor and good health.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-f8ecf90 elementor-widget elementor-widget-image" data-id="f8ecf90" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="600" src="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-1024x768.png" class="attachment-large size-large wp-image-23273" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-1024x768.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-300x225.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-768x576.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-500x375.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3.png 1440w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-3e80aac0 elementor-widget elementor-widget-text-editor" data-id="3e80aac0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Ingredients for Turkey Bolognese</h2><ul class="ul1"><li class="li1"><b>Lean Ground Turkey:</b> The star of this recipe, lean ground turkey is a stellar source of lean protein that helps maintain muscle mass and keeps you satiated, crucial for blood sugar management. It&#8217;s a healthier alternative to red meat and still delivers a satisfying depth of flavour.</li><li class="li1"><b>Asparagus:</b> Adored for its ability to pack so many health benefits; asparagus is packed with fiber, folate, and vitamins A, C, and K. It adds a lovely crisp to this salad and helps balance any diet.</li><li class="li1"><b>Curly Kale:</b> This nutrient-dense green is loaded with vitamins A, K, C, and manganese. It&#8217;s also a great source of dietary fibre and antioxidants, supporting heart health and providing anti-inflammatory benefits. I love the element of pepperiness it brings to the dish and it holds its structure a little better than spinach but that would also be a great option for this recipe.</li><li class="li1"><b>Homemade Tomato Sauce:</b> Using homemade tomato sauce ensures control over ingredients and avoids added sugars and preservatives often found in store-bought versions. Tomatoes are a fantastic source of vitamin C, potassium, folate, and vitamin K, all essential for heart health. I love making tomato sauce and if you’ve never done it, I highly recommend it because it’s much easier than you’d think and it’s a very fulfilling process!</li><li class="li1"><b>Burrata: </b>While indulgent, burrata also adds a wonderful creaminess to the dish. It&#8217;s rich in protein and calcium, which are crucial for bone health. We all need a little something, something and burrata will happily be that something.</li><li class="li1"><b>Whole Grain Gluten Free Farfalle:</b> Chosen for its higher fibre content compared to traditional pasta, it helps in managing blood sugar levels, making this dish suitable for those with gluten sensitivities without sacrificing taste or texture. Any pasta will work for this recipe. <a href="https://jovialfoods.com/100-organic-gluten-free-brown-rice-farfalle/"><b>I used Jovial pasta for this recipe</b></a></li><li class="li1"><b>Extra Virgin Olive Oil &amp; Chili Flakes:</b> Olive oil is a heart-healthy fat that enhances the absorption of vitamins, while chili flakes add a subtle metabolism-boosting heat.</li><li class="li1"><b>Garlic &amp; Onion:</b> These aromatics are not just for flavour, they are also packed with nutritional benefits and vitamins.</li><li class="li1"><b>Parmigiano Cheese:</b> Adds a rich umami flavor with much less fat compared to other cheeses, and its a good source of protein and calcium.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-5cd4e46e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="5cd4e46e" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="1015" src="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-2-807x1024.png" class="attachment-large size-large wp-image-23272" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-2-807x1024.png 807w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-2-237x300.png 237w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-2-768x974.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-2.png 1070w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-40a8fd72 elementor-widget elementor-widget-text-editor" data-id="40a8fd72" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">What is Bolognese Exactly?</h2><p class="p1">Traditionally, a classic bolognese sauce is a slow-cooked Italian sauce including a meat base. Bolognese is from Bologna, Italy and is a slow-cooked sauce that often includes ground beef, often simmered with a soffritto of onions, carrots, and celery, and then married with tomatoes and a splash of wine. This version simplifies and lightens the traditional recipe by using turkey and fresh vegetables like asparagus and kale, maintaining the heart of the classic recipe.</p><h2 class="p1">How to Make Turkey Bolognese Sauce</h2><p class="p1">Start by cooking the pasta according to the package instructions, but keep an eye on the cooking time some brands suggest longer than necessary. Aim for the pasta to be al dente, adjusting the time as needed for your texture preference. Before draining, don’t forget to reserve some of the pasta water for later use in the sauce.</p><p class="p1">Once your pasta is on its way, heat a large pan over medium-high heat and add olive oil, a pinch of red pepper flakes, and diced onion. Sauté the onion until it becomes translucent, then add the ground turkey. Use tongs to break the turkey into small pieces, seasoning it with salt and pepper. Add minced garlic and continue cooking until the turkey is thoroughly cooked and no longer pink. Follow by adding chopped asparagus and kale to the pan, stirring to ensure they&#8217;re well coated. If the mixture appears too dry, incorporate a splash of the reserved pasta water to help the vegetables cook evenly, sauteeing until the asparagus is tender and the kale has softened.</p><p class="p1">The final touches come as you stir in the homemade tomato sauce, allowing it to come to a gentle bubble before reducing the heat to simmer. Let the sauce meld with the flavours by simmering for about 10 minutes, stirring occasionally. Introduce the cooked pasta into the pan, tossing it well to ensure even coverage with the sauce. To finish, break the burrata over the pasta, gently stirring to mix as the cheese melts into a gooey, stringy delight. Adjust the seasoning to your taste, and serve warm for a comforting and satisfying meal. Feel free to top with grated parmesan cheese or chopped fresh basil.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-34d972a0 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="34d972a0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="576" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-576x1024.png" class="attachment-large size-large wp-image-23274" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-576x1024.png 576w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-169x300.png 169w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-768x1365.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-864x1536.png 864w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese.png 1080w" sizes="(max-width: 576px) 100vw, 576px" />															</div>
				</div>
				<div class="elementor-element elementor-element-d82166a elementor-widget elementor-widget-text-editor" data-id="d82166a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Can I Freeze Turkey Bolognese Sauce?</h2><p class="p1">Yes, you can and actually it’s a wonderful idea for meal prepping. This turkey bolognese recipe freezes beautifully, making it a convenient option on busy nights. Simply let the sauce cool completely before freezing it in airtight containers and skip adding the pasta &#8211; cooking that fresh will be best.</p><h2 class="p1">Best Way to Serve Bolognese</h2><p class="p1">I love serving my healthy turkey bolognese with pasta of course. If you’re opting for a pasta free meal you could consider a large salad or crusty bread for a complete meal. </p><h2 class="p1">If you love Bolognese, you&#8217;re going to love these other delicious recipes:</h2><p class="p3"><span class="s1"><a href="https://terianncarty.com/simply-pasta-spaghetti-alla-norma/">Simply Pasta Spaghetti Alla Norma</a></span></p><p class="p3"><span class="s1"><a href="https://terianncarty.com/vegan-cacio-e-pepe-pasta/">Vegan Cacio e Pepe Pasta</a></span></p><p class="p3"><span class="s1"><a href="https://terianncarty.com/gluten-free-green-goddess-pesto-pasta/">Gluten Free Green Goddess Pesto Pasta</a></span></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e577b7f" data-id="e577b7f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-730b75e1 elementor-widget elementor-widget-template" data-id="730b75e1" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5c62f338 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5c62f338" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253fb3e3" data-id="253fb3e3" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3b036e05 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3b036e05" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-e7c604e elementor-widget elementor-widget-wprm-recipe" data-id="e7c604e" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-23293" class="wprm-recipe-container" data-recipe-id="23293" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-150x150.png" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/turkey-burrata-bolognese-3-500x500.png 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/burrata-turkey-bolognese-pasta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23293" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Burrata Turkey Bolognese Pasta</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Not your typical Bolognese, this Burrata Turkey Bolognese Pasta blends unconventional ingredients like burrata and asparagus with the lean goodness of turkey. Ideal for a satisfying, protein-rich meal.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course, Pasta</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Italian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23293 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23293" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">617</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-23293-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="23293"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large pasta pot, large deep sided pan, stovetop</div></li></ul></div>
<div id="recipe-23293-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23293-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23293" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free farfalle</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">lean ground turkey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">spears asparagus</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">fistfuls curly kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cavolo nero would work wonderfully too</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">homemade tomato sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">small balls burrata</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pasta water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">grated parmigiano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">sea salt and cracked pepper to taste</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-23293 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="23293" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="23293" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-23293-instructions" class="wprm-recipe-instructions-container wprm-recipe-23293-instructions-container wprm-block-text-normal" data-recipe="23293"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23293-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook Pasta according to package. Be aware, some brands add too much cook time to their instructions. Cook to your desired doneness. Reserve pasta water before draining.</div></li><li id="wprm-recipe-23293-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat pan over medium high heat. Add oil, chili flakes and onion. Saute onion for several minutes until translucent.</div></li><li id="wprm-recipe-23293-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add turkey to the pan. Break up turkey with tongs. Season with salt and pepper. Add in garlic. Cook until no pink remains.</div></li><li id="wprm-recipe-23293-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in chopped asparagus and kale. Stir to coat kale and asparagus. Add a splash of pasta water if mixture seems too dry. Saute until asparagus is tender and kale starts to soften.</div></li><li id="wprm-recipe-23293-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in tomato sauce. Bring to a bubble, then reduce heat to a simmer for 10 minutes, stirring often.</div></li><li id="wprm-recipe-23293-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in cooked pasta and toss to combine.</div></li><li id="wprm-recipe-23293-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Break burrata balls over the pasta and gently stir to combine. Once the cheese starts to melt it will become stringy and gooey.Taste for seasoning and serve.</div></li></ul></div></div>

<div id="recipe-23293-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Here are two gluten free pasta options that I adore:</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://jovialfoods.com/100-organic-gluten-free-brown-rice-farfalle/">Jovial Foods</a></span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://www.pasta-garofalo.com/ca-en/product/gluten-free-farfalle/#:~:text=Madewithacombinationof,saucesadheretoverywell">Pasta Garofalo</a></span></div></div>
<div id="recipe-23293-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">617</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1281</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1209</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1953</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-1ff965ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="1ff965ae" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-6cfae5a elementor-widget elementor-widget-post-navigation" data-id="6cfae5a" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/nicoise-salad/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Niçoise Salad</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/3-ingredient-chickpea-chocolate-bark/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">3 Ingredient Chickpea Chocolate Bark</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-6725ba88 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6725ba88" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/burrata-turkey-bolognese-pasta/">Burrata Turkey Bolognese Pasta</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/burrata-turkey-bolognese-pasta/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23291</post-id>	</item>
		<item>
		<title>Healthy Cottage Pie</title>
		<link>https://terianncarty.com/healthy-cottage-pie/</link>
					<comments>https://terianncarty.com/healthy-cottage-pie/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 29 Mar 2024 08:00:32 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[best cottage pie]]></category>
		<category><![CDATA[best shepards pie]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[easy healthy cottage pie recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cottage pie]]></category>
		<category><![CDATA[glutenfree cottage pie]]></category>
		<category><![CDATA[ground beef recipe]]></category>
		<category><![CDATA[healthy classic]]></category>
		<category><![CDATA[healthy cottage pie]]></category>
		<category><![CDATA[healthycasserole]]></category>
		<category><![CDATA[large portion]]></category>
		<category><![CDATA[large serving recipe]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[one pan casserole]]></category>
		<category><![CDATA[one pan meal]]></category>
		<category><![CDATA[shepherds pie]]></category>
		<category><![CDATA[traditional recipe]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=23089</guid>

					<description><![CDATA[<p>This Healthy Cottage Pie is a classic dish from my childhood that has been reimagined with a nutritious twist. If you’ve never had Cottage Pie or Shepherd's Pie; imagine succulent ground beef with a medley of vegetables, including carrots, celery, corn, and peas, all nestled under a blanket of creamy mashed potatoes! This dish is gluten free, packed with protein and gives all the comforting feels.</p>
<p>The post <a href="https://terianncarty.com/healthy-cottage-pie/">Healthy Cottage Pie</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="23089" class="elementor elementor-23089" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-68de607b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="68de607b" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-685418b4" data-id="685418b4" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-0bd32a6 elementor-align-center elementor-widget elementor-widget-post-info" data-id="0bd32a6" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2024/03/29/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>March 29, 2024</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/healthy-cottage-pie/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										4 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-77cd5b7a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="77cd5b7a" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dbedc54" data-id="7dbedc54" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f35e220 elementor-widget elementor-widget-breadcrumbs" data-id="f35e220" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-36207df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="36207df" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Healthy Cottage Pie</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-9385688 elementor-widget elementor-widget-post-info" data-id="9385688" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-2488087f elementor-widget elementor-widget-theme-post-excerpt" data-id="2488087f" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					This Healthy Cottage Pie is a classic dish from my childhood that has been reimagined with a nutritious twist. If you’ve never had Cottage Pie or Shepherd's Pie; imagine succulent ground beef with a medley of vegetables, including carrots, celery, corn, and peas, all nestled under a blanket of creamy mashed potatoes! This dish is gluten free, packed with protein and gives all the comforting feels.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1105416a" data-id="1105416a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1212a54b elementor-widget elementor-widget-image" data-id="1212a54b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/cottaqge-pie_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="cottaqge-pie_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwNjUsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvY290dGFxZ2UtcGllX3RodW1ibmFpbC5wbmcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/cottaqge-pie_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32065" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/cottaqge-pie_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/cottaqge-pie_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/cottaqge-pie_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/cottaqge-pie_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-338a6969 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="338a6969" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d9cbcc5" data-id="6d9cbcc5" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-96c3cc2 elementor-widget elementor-widget-text-editor" data-id="96c3cc2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ac218d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3ac218d7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5b6948a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5b6948a0" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6956b774" data-id="6956b774" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6b94129f elementor-widget elementor-widget-text-editor" data-id="6b94129f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Easy English Cottage Pie</h2><p class="p1">When I was growing up one of my favourite meals was Shepherd&#8217;s Pie. My mom made a very simple version but an extremely tasty one at that. We grew up eating a great deal of meat and potatoes. My family heritage is heavily Irish, English, and a smattering of French. We didn&#8217;t have money to toss about on fancy things or expensive cuts of meat but my father LOVES beef so we did on the odd occasion split a cow with family friends. It gave us enough meat for the entire winter. I would often be asked by my mother to go to the &#8220;deep freezer&#8221; to fish out a chuck roast or ground meat. I swear I almost fell in on many occasions. My family didn&#8217;t gravitate too far from beef. I mean yes, we had chicken and pork also but never anything like lamb or goat or duck. Especially when my dad was home. He was a cow man and wanted steak on his plate.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-58ca981 elementor-widget elementor-widget-image" data-id="58ca981" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="842" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-10-973x1024.png" class="attachment-large size-large wp-image-23071" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-10-973x1024.png 973w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-10-285x300.png 285w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-10-768x808.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-10.png 1425w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-5d2e79fd elementor-widget elementor-widget-text-editor" data-id="5d2e79fd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1">Now that I am eating all things again I wanted to revisit the humble Shepherd&#8217;s Pie and found something interesting. The whole time I thought I was eating Shepherd&#8217;s Pie, I was actually eating COTTAGE PIE. Turns out Shepherd&#8217;s Pie is made with ground lamb and Cottage Pie is made with ground beef. WHO KNEW? Not this kid from small-town Ontario that’s for sure. So here I am sharing my version of Healthy Cottage Pie with more veggies than the average because while I love giving my body the protein it needs, I also want to give it the fibre it needs also.</p><p class="p1">This quintessential comfort dish, with its rich layers of savoury ground beef, tender vegetables, and a creamy mashed potato, serves as a meal that is always welcomed, floods in memories of childhood and is dang right delicious! This recipe is an ode to the power of simple, wholesome ingredients coming together to create a delightful meal. From the choice of meat to the selection of vegetables and the preparation of the iconic mashed potato crust, each component plays an important role in crafting a gluten free yet traditional Cottage Pie.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3c7c8fe1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="3c7c8fe1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="511" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-768x511.png" class="attachment-medium_large size-medium_large wp-image-23074" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-768x511.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-300x200.png 300w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-1024x681.png 1024w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie.png 1500w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-5d979ce0 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="5d979ce0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="579" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-8-768x579.png" class="attachment-medium_large size-medium_large wp-image-23069" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-8-768x579.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-8-300x226.png 300w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-8-1024x772.png 1024w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-8.png 1500w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-1537a526 elementor-widget elementor-widget-text-editor" data-id="1537a526" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Ingredients for Cottage Pie</h2><ul class="ul1"><li class="li1"><b>Olive Oil: </b>A heart-healthy oil that adds a subtle flavor and is perfect for sautéing vegetables.</li><li class="li1"><b>Chili Flakes: </b>Adds a hint of heat to the dish, enhancing the overall depth of flavors.</li><li class="li1"><b>Onion: </b>A foundational ingredient that offers sweetness and a robust flavor to the base of the pie.</li><li class="li1"><b>Garlic: </b>Brings aromatic and savory notes that enhance the richness of the minced beef.</li><li class="li1"><b>Carrot: </b>Adds sweetness, color, and vitamins to the dish. </li><li class="li1"><b>Celery: </b>Contributes a mild, slightly peppery flavor and crunch.</li><li class="li1"><b>Ground Beef: </b>The main protein source, providing richness and depth. Grass-fed minced beef is leaner and richer in certain nutrients. Ground lamb, turkey or chicken can be used for a slightly different and less traditional twist on this dish.</li><li class="li1"><b>Worcestershire Sauce: </b>Adds umami and complexity to the meat.</li><li class="li1"><b>Dried Thyme &amp; Oregano: </b>Herbs that offer earthy and slightly bitter notes, enhancing the meat and vegetables.</li><li class="li1"><b>Tomato Paste: </b>Concentrates the tomato flavor, enriching the beef mixture. I&#8217;ve read recipes of people using ketchup as it adds sweetness and tomato but that would be a less healthy option.</li><li class="li1"><b>Gluten-Free Flour: </b>Used to thicken the sauce without adding gluten, making the dish accessible to those with gluten sensitivities. Cornstarch or arrowroot powder can be used as a thickening agent as well.</li><li class="li1"><b>Bone Broth: </b>Adds richness and nutrients to the pie, enhancing the flavor and moisture of the meat mixture, however; vegetable or beef broth can be used as well.</li><li class="li1"><b>Frozen Corn: </b>Canned corn provides sweetness and a pop of colour. </li><li class="li1"><b>Frozen Peas: </b>Add a sweet, fresh element and vibrant colour to the dish.</li><li class="li1"><b>Baby Spinach: </b>Introduces a nutritional boost and wilts down to complement the meat and vegetables without overpowering the dish.</li><li class="li1"><b>Sea Salt and Cracked Pepper: </b>Essential seasonings that enhance and balance the flavors of all ingredients.</li><li class="li1"><b>Russet Potatoes: </b>The base of the creamy mashed topping, known for their fluffiness and ability to absorb flavors. Yukon gold potatoes can be used for a creamier texture. I&#8217;ve also heard of people mixing half and half with sweet potato for a slightly different flavour; go wild!</li><li class="li1"><b>Butter: </b>Adds richness and creaminess to the mashed potatoes.</li><li class="li1"><b>Parmigiano Cheese: </b>Brings a nutty, salty depth to the mashed potatoes.</li><li class="li1"><b>Heavy Cream: </b>Contributes to the luxurious texture of the mashed potatoes. For a lighter version, you can omit the cream or use a milk alternative.</li><li class="li1"><b>Paprika: </b>Used as a garnish, it adds colour and a subtle sweetness to the finished dish.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-ecc66e5 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="ecc66e5" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="511" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-2-768x511.png" class="attachment-medium_large size-medium_large wp-image-23063" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-2-768x511.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-2-300x200.png 300w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-2-1024x681.png 1024w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-2-1536x1022.png 1536w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-2-2048x1363.png 2048w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-d07b685 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="d07b685" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="511" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-4-768x511.png" class="attachment-medium_large size-medium_large wp-image-23065" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-4-768x511.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-4-300x200.png 300w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-4-1024x681.png 1024w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-4.png 1500w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-22329e3 elementor-widget elementor-widget-text-editor" data-id="22329e3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">What Is Cottage Pie?</h2><p class="p1">Cottage Pie is the very definition of home-cooked comfort food for a Canadian gal like me! This classic recipe started in British kitchens and is simplicity at its finest. At its heart, it’s a savoury blend of ground beef, tenderly cooked with onions, maybe a carrot or two, and peas for a pop of sweetness, all nestled under a fluffy blanket of golden-browned mashed potatoes. It’s the kind of meal that brings everyone to the table with eager anticipation, a dish that carries the stories of generations through its simple, yet satisfying layers.</p><h2 class="p1">What’s The Difference Between Cottage Pie and Shepherd&#8217;s Pie?</h2><p class="p1">The primary difference between both meat pies is in the choice of meat. Cottage Pie is made with ground beef and what I think many of us didn&#8217;t know is Shepherd&#8217;s Pie traditionally uses ground lamb. That is the main difference, pretty much everything else about these dishes is the same otherwise, they both layer the meat at the bottom, vegetable(s) in the middle, followed by a heaping layer of creamy mashed potatoes on the top. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-34dcee0 elementor-widget elementor-widget-image" data-id="34dcee0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="532" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-7-1024x681.png" class="attachment-large size-large wp-image-23068" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-7-1024x681.png 1024w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-7-300x200.png 300w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-7-768x511.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-7.png 1500w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-453b4c2 elementor-widget elementor-widget-text-editor" data-id="453b4c2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">How to Make Cottage Pie</h2><p class="p1">To make your Cottage Pie, start by preheating your oven to 400F. Warm the olive oil with a sprinkle of chilli flakes in an oven safe pan or cast iron skillet over medium high heat, and add the finely diced onion, carrot, and celery into the pan, sautéing them for about 5-7 minutes until they start to soften and release their fragrant aromas. This vegetable base is then enriched with minced garlic, sautéed for an additional minute, and seasoned well with salt and pepper to build layers of flavor early on. Add the ground beef to the mix, broken up and brown until no pink remains, with dried herbs and a splash of Worcestershire sauce stirred in for depth and complexity.</p><p class="p1">Create a small well in the center of the pan and add the tomato paste, which is then cooked into the beef for a minute, infusing the mixture with its rich, concentrated tomato flavour. This is the moment to add the frozen corn and peas, bringing pops of sweetness and colour to the mix. A sprinkle of gluten-free flour over the beef, followed by the pouring of bone broth, thickens the sauce as it&#8217;s stirred and brought to a gentle bubble. After cooking for three minutes, fold in the baby spinach until it wilts, then smooth the top of the meat mixture with a spatula, preparing it for the creamy layer.</p><p class="p1">While all that is happening with the meat and vegetables make sure you are taking care of the mashed potatoes. Once they are prepared and ready, scoop onto the beef mixture using an ice cream scoop &#8211; a trick that ensures an even distribution. With a spatula, smooth the potatoes into a uniform layer, and for a finishing touch, sprinkle paprika over the top, adding a subtle smoky flavour and a hint of colour. Some people also like to add shredded cheddar cheese to the top for a little extra something something but this is a more traditional recipe so I opted to omit it. Bake the pie in the preheated oven for 20 minutes, until the top begins to turn golden and the edges bubble with the promise of a hearty meal. After removing it from the oven, let the cottage pie sit for 10 minutes before serving. This will ensure each serving comes out of the hot pan easier and mouths can avoid being burnt!</p><h2 class="p1">How to Store Cottage Pie</h2><p class="p1">This Cottage Pie recipe is an easy make-ahead meal that is perfect for storing and reheating, allowing for a comforting meal any time. You can store the leftovers in the fridge with a cover to enjoy later or the next day. Alternatively, you can freeze it whole or in portions after cooling completely for a quick, satisfying option on busy days.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-db81512 elementor-widget elementor-widget-image" data-id="db81512" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="681" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-11-681x1024.png" class="attachment-large size-large wp-image-23072" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-11-681x1024.png 681w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-11-200x300.png 200w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-11-768x1154.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-11.png 998w" sizes="(max-width: 681px) 100vw, 681px" />															</div>
				</div>
				<div class="elementor-element elementor-element-8b8bdb7 elementor-widget elementor-widget-text-editor" data-id="8b8bdb7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">How to Freeze Cottage Pie</h2>
<p class="p1">Being able to freeze this meal means that you can have it way later, share it with others or have a comforting meal in a pinch. If you&#8217;d like to freeze the dish as a whole or in portions just put it into a freezer safe container with a lid once it has completely cooled down. To reheat, take the container out of the freezer and let it sit in the fridge overnight or on the counter for a few hours. You can reheat in the microwave or an oven-safe container. One hot tip if reheating in the oven is to do it at a low temperature to ensure the inside meets the outside temp.</p>
<h2 class="p1">Why I Love Cottage Pie</h2>
<p class="p1">Cottage Pie holds a special place in my heart, blending the nostalgia of family dinners with the joy of creating something delicious and nutritious. It’s a dish that speaks to the soul, offering warmth, comfort, and a sense of home. Growing up, Cottage Pie was more than just comfort food; it was a symbol of family gatherings and happy times. The dish&#8217;s simplicity, combined with its rich flavours, made it a favourite during my childhood, especially on cold, snowy days when the warmth from the oven and the aroma of the pie were enough to make the entire house feel like home.</p>
<p class="p1">Something that I love about my version is that I&#8217;ve tried to incorporate as many additional vegetables as possible to make it a bit more balanced and nutritious without taking away from the traditional flavors. The grass-fed organic ground beef used in my version of this recipe is a great source of high-quality protein, essential for muscle repair and growth. It&#8217;s also richer in certain nutrients compared to grain-fed beef, including antioxidants and vitamins. The assortment of vegetables—carrots, celery, and peas—brings a bunch of vitamins, minerals, and fiber to the dish, contributing to a healthy digestive system and providing essential nutrients to support overall health. Baby spinach, with its subtle presence, is a powerhouse of iron and calcium, crucial for healthy bones and blood. When prepared with bone broth, this dish becomes even more nutritious, offering the benefits of collagen and other healing nutrients that support joint health and the immune system.</p>
<h2 class="p1">Other Traditional Recipes to Try</h2>
<p class="p2"><span class="s1"><a href="https://terianncarty.com/french-onion-soup-pasta-bake/">French Onion Soup Pasta Bake</a></span></p>
<p class="p2"><span class="s1"><a href="https://terianncarty.com/mushroom-bourguignon/">Mushroom Bourguignon</a></span></p>
<p class="p2"><span class="s1"><a href="https://terianncarty.com/dill-pesto-salmon/">Dill Pesto Salmon</a></span></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b33842a" data-id="5b33842a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7bd06a68 elementor-widget elementor-widget-template" data-id="7bd06a68" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-40045deb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="40045deb" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1169c89" data-id="1169c89" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2577d755 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2577d755" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-51ec90d elementor-widget elementor-widget-wprm-recipe" data-id="51ec90d" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-23094" class="wprm-recipe-container" data-recipe-id="23094" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-12-1-150x150.png" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-12-1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/03/cottaqge-pie-12-1-500x500.png 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/healthy-cottage-pie" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23094" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Healthy Cottage Pie</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">This Healthy Cottage Pie is a classic dish from my childhood that has been reimagined with a nutritious twist. If you’ve never had Cottage Pie or Shepherd's Pie; imagine succulent ground beef with a medley of vegetables, including carrots, celery, corn, and peas, all nestled under a blanket of creamy mashed potatoes! This dish is gluten free, packed with protein and gives all the comforting feels.Ingredients (include measurements, one row per ingredient):</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Brittish, Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23094 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23094" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">455</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-23094-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="23094"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large oven safe cast iron pan or deep sided pan, large pot</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">casserole dish</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">chefs knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B08VS8HCCX?linkCode=ssc&tag=onamzteri-ann-20&creativeASIN=B08VS8HCCX&asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&ref_=aip_sf_list_spv_ons_d_asin" class="wprm-recipe-equipment-link">spatula</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">ice cream scoop</div></li></ul></div>
<div id="recipe-23094-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23094-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23094" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium carrot </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">small dice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">celery stalk </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">small dice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">grass fed organic ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">worcestershire sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">each dried thyme and oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">gluten-free flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">bone broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">fistfuls baby spinach</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">sea salt and cracked pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Creamy Mashed Potatoes Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">russet potatoes </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled &amp; cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parmigiano cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">bone broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">big splash heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">sea salt and cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">paprika for garnish</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-23094 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="23094" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="23094" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-23094-instructions" class="wprm-recipe-instructions-container wprm-recipe-23094-instructions-container wprm-block-text-normal" data-recipe="23094"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23094-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place peeled potatoes in a large pot and run cold water over them until the starch on the potatoes washes away.</div></li><li id="wprm-recipe-23094-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the potatoes with water by 2”, salt the water and bring to a boil. Reduce the meat to medium and cook until fork tender. Drain water, put the lid on the potatoes and let them steam for 5 minutes.</div></li><li id="wprm-recipe-23094-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the remaining ingredients and mash using a potato masher or potato ricer if you want a smoother texture (I used a masher). Set aside while you make the filling.</div></li><li id="wprm-recipe-23094-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 400d.</div></li><li id="wprm-recipe-23094-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oil and chili flakes in oven safe pan over medium high heat.</div></li><li id="wprm-recipe-23094-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook onion, carrot and celery for 5-7 minutes, stirring often. Add in garlic and saute for 1 minute more. Season with salt and pepper.</div></li><li id="wprm-recipe-23094-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in ground beef. Break beef up with and cook until no pink remains. Stir in dried herbs and Worcestershire sauce.</div></li><li id="wprm-recipe-23094-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Create a small well in the centre of the pan and add tomato paste. Stir into the beef cooking for 1 minute.</div></li><li id="wprm-recipe-23094-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in corn and peas.</div></li><li id="wprm-recipe-23094-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle flour on top of beef and then pour bone broth over meat mixture, stirring to combine. Bring mixture up to a bubble and cook for 3 minutes. Fold in spinach and remove from heat.</div></li><li id="wprm-recipe-23094-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Smooth the top of the meat mixture using a spatula.</div></li><li id="wprm-recipe-23094-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an ice cream scoop to measure out mashed potatoes. This isn’t mandatory but I find it helps evenly distribute the potatoes. Next, use spatula to smooth out the potatoes in an even layer. Sprinkle top of the potatoes with paprika and bake for 20 minutes.</div></li><li id="wprm-recipe-23094-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the oven and let it sit for 10 minutes before serving.</div></li></ul></div></div>

<div id="recipe-23094-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The cottage pie will be quite soft if serving immediately. Thats OK!<br />
If you are making this in advance, allow for it to cool completely before covering and storing in the fridge. Re-heat when ready to eat!<br />
This makes a great make ahead meal as well. Allow for the pie to completely cool before portioning out. The pieces will hold together easier if you wait.<br />
This freezes like a dream as well.</span></div></div>
<div id="recipe-23094-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">455</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">321</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">883</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2199</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">156</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-7500f9b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7500f9b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-4621764 elementor-widget elementor-widget-post-navigation" data-id="4621764" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/carrot-cake-baked-oats/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Gluten-Free Carrot Cake Baked Oats</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/18-healthy-granola-recipes/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">18 Healthy Granola Recipes </span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-687ef123 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="687ef123" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/healthy-cottage-pie/">Healthy Cottage Pie</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/healthy-cottage-pie/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23089</post-id>	</item>
		<item>
		<title>Easy Salmon Poke Bowl</title>
		<link>https://terianncarty.com/easy-salmon-poke-bowl/</link>
					<comments>https://terianncarty.com/easy-salmon-poke-bowl/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Tue, 27 Feb 2024 09:00:31 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[air fried salmon]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy poke bowl recipe]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[poke bowl]]></category>
		<category><![CDATA[poke recipe]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=22797</guid>

					<description><![CDATA[<p>Transforming the traditional poke bowl into an easy, approachable meal without compromising on the authentic flavours is the essence of this recipe. This Easy Salmon Poke Bowl features an air-fried salmon, marinated in a savoury mix that brings umami and sweetness to each bite on a bed of jasmine rice.</p>
<p>The post <a href="https://terianncarty.com/easy-salmon-poke-bowl/">Easy Salmon Poke Bowl</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22797" class="elementor elementor-22797" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-19495dce elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="19495dce" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1036aa40" data-id="1036aa40" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6e6e357 elementor-align-center elementor-widget elementor-widget-post-info" data-id="6e6e357" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2024/02/27/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>February 27, 2024</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/easy-salmon-poke-bowl/#respond">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										No Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7ffb75af elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="7ffb75af" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74ac330c" data-id="74ac330c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-419508e elementor-widget elementor-widget-breadcrumbs" data-id="419508e" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-ec6ee5c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="ec6ee5c" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Easy Salmon Poke Bowl</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-7a2833c4 elementor-widget elementor-widget-post-info" data-id="7a2833c4" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-31f5981c elementor-widget elementor-widget-theme-post-excerpt" data-id="31f5981c" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Transforming the traditional poke bowl into an easy, approachable meal without compromising on the authentic flavours is the essence of this recipe. This Easy Salmon Poke Bowl features an air-fried salmon, marinated in a savoury mix that brings umami and sweetness to each bite on a bed of jasmine rice.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6585b035" data-id="6585b035" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2dbe6bf3 elementor-widget elementor-widget-image" data-id="2dbe6bf3" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/Tilda-Poke-bowl_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Tilda-Poke-bowl_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwMjQsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvVGlsZGEtUG9rZS1ib3dsX3RodW1ibmFpbC5wbmcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/Tilda-Poke-bowl_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32024" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/Tilda-Poke-bowl_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/Tilda-Poke-bowl_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/Tilda-Poke-bowl_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/Tilda-Poke-bowl_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1084dd29 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1084dd29" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fad76c7" data-id="fad76c7" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-22a2f89 elementor-widget elementor-widget-text-editor" data-id="22a2f89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-7c9f7a30 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7c9f7a30" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-73487cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="73487cf9" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65bc3568" data-id="65bc3568" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-357d6dab elementor-widget elementor-widget-text-editor" data-id="357d6dab" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h1 class="p1">Salmon Poke Bowl</h1><p class="p1">Poke bowls have become a favourite around the world for their fresh flavours and customizable ingredients. This salmon dish offers a perfect balance between nutrition and taste. My Easy Salmon Poke Bowl takes this concept to new heights, combining the convenience of quick air fryer cooking and the convenient <a href="https://www.tilda.com/en-ca/">Tilda<b>®</b> </a><a href="https://www.tilda.com/en-ca/">Steamed Jasmine Rice</a> pouches with the gourmet appeal of a sushi style dish. Filled with deliciousness this recipe is an ideal choice for a satisfying lunch or dinner!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-ab1a54c elementor-widget elementor-widget-image" data-id="ab1a54c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="466" src="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-e1708631799639-1024x597.jpg" class="attachment-large size-large wp-image-22892" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-e1708631799639-1024x597.jpg 1024w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-e1708631799639-300x175.jpg 300w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-e1708631799639-768x448.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-e1708631799639-1536x896.jpg 1536w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-e1708631799639.jpg 1852w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-74f8cbb8 elementor-widget elementor-widget-text-editor" data-id="74f8cbb8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Poke Bowl Ingredients</h2><ul class="ul1"><li class="li1"><b>Salmon:</b> Rich in omega-3s, salmon is the heart of the poke bowl, providing lean protein and a luxurious texture. While this recipe features salmon, some poke recipes opt for tuna instead. If you&#8217;re looking to make a vegetarian version of this you could do something similar to cubed tofu as it offers a similar consistency and protein content.</li><li class="li1"><b>Chili Miso Sauce, Maple Syrup, Tamari:</b> This trio creates a marinade that’s both complex and harmonious, infusing the salmon with layers of flavor.</li><li class="li1"><b>Mayonnaise and Sriracha: </b>Combined to form a spicy sauce for the top of the poke bowl, it adds the element of creaminess and a kick.</li><li class="li1"><b><a href="https://www.tilda.com/en-ca/">Tilda® </a><a href="https://www.tilda.com/en-ca/">Steamed Jasmine Rice</a>: </b>Serve <a href="https://www.tilda.com/en-ca/">@tildacanada</a> for a nutty, fragrant base that complements the richness of the marinated salmon. Brown rice or sushi rice can be used for those who prefer a different texture or grain.</li><li class="li1"><b>Vegetables &amp; Toppings:</b> Cucumbers, edamame, and green onions add crunch and freshness, while toasted sesame seeds introduce a subtle nuttiness to the dish. These toppings are optional but delicious. I&#8217;ve seen people add pickled vegetables, avocado and many other options.</li></ul><h2 class="p1">What is a Poke Bowl?</h2><p class="p1">A poke bowl is a traditional Hawaiian dish that is now known all over the place for its fresh, flavorful, and healthy ingredients. Traditionally the dish&#8217;s main features are diced raw fish, typically tuna, that&#8217;s marinated in soy sauce, sesame oil, and other seasonings. A poke bowl starts with a base of rice, often sushi rice or brown rice, which is then topped with fish. A variety of toppings such as diced avocado, cucumber, seaweed salad, edamame, green onions, and tobiko (fish roe), adding texture and layers of flavor. It&#8217;s often garnished with sesame seeds and a drizzle of spicy mayo or wasabi sauce for extra zest.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-669d5c04 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="669d5c04" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1365" src="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-3-768x1365.jpg" class="attachment-medium_large size-medium_large wp-image-22890" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-3-768x1365.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-3-169x300.jpg 169w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-3-576x1024.jpg 576w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-3-864x1536.jpg 864w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-3.jpg 1080w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-78c26f8a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="78c26f8a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="1080" height="1920" src="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-4.jpg" class="attachment-full size-full wp-image-22891" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-4.jpg 1080w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-4-169x300.jpg 169w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-4-576x1024.jpg 576w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-4-768x1365.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-4-864x1536.jpg 864w" sizes="(max-width: 1080px) 100vw, 1080px" />															</div>
				</div>
				<div class="elementor-element elementor-element-64924f8a elementor-widget elementor-widget-text-editor" data-id="64924f8a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">Can I Use Regular Salmon for Poke?</h2><p class="p1">Absolutely! This recipe is designed to make poke bowls accessible, using air-fried salmon to ensure safety and ease of preparation. It’s a great way to enjoy the poke experience at home, with the added benefit of a warm, crispy texture. Whatever salmon, fish or alternative that you can get your hands on will do just fine.</p><h2 class="p1">How to Make Salmon Poke Bowls</h2><p class="p1">The best part about poke bowl recipes is that they are straightforward and easy! This recipe begins with marinating the salmon in a blend of chili miso sauce, maple syrup, and tamari, then air-frying to perfection. The key to a mouth-watering bowl lies in the assembly—layering the warm, fragrant rice with the rich, flavorful salmon, and topping it with a variety of fresh vegetables and a drizzle of spicy mayonnaise sauce.</p><h2 class="p1">Toppings for Your Poke Bowl</h2><p class="p1">The beauty of poke bowls is in customization. Feel free to experiment with toppings to suit your taste. Avocado, radishes, or a sprinkle of furikake can add extra flavour and texture to your bowl. There is no wrong ingredient when it comes to poke bowls because it&#8217;s all about personal preference and the ease of customizing.</p><h3 class="p1">Why You’ll Love This Salmon Poke Bowl</h3><p class="p1">This recipe is a celebration of flavour, texture, and nutrition. It’s simple enough for a weekday meal but sophisticated enough to impress guests. Plus, it’s a great way to increase your intake of omega-3 fatty acids and lean protein, making it a wholesome choice that doesn’t skimp on taste. It comes together in under 30 minutes and depending on how much you make can be a perfect solution to meal prepping or busy weeknights.</p><h3 class="p1">Tips For Making the Perfect Poke Bowl</h3><ul class="ul1"><li class="li1">Ensure your salmon is marinated well for maximum flavour.</li><li class="li1">If using an air fryer, make sure the salmon is spread out to allow for even cooking.</li><li class="li1">Customize your bowl with a variety of toppings to keep things interesting and cater to your nutritional needs.</li></ul>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1079322f" data-id="1079322f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6d121212 elementor-widget elementor-widget-template" data-id="6d121212" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-22f59add elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="22f59add" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22d5e1c9" data-id="22d5e1c9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-58e05095 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="58e05095" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-42d9b634 elementor-widget elementor-widget-wprm-recipe" data-id="42d9b634" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-22799" class="wprm-recipe-container" data-recipe-id="22799" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-2-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2024/02/Tilda-Poke-bowl-2-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/easy-salmon-poke-bowl" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22799" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Salmon Poke Bowl</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">If you are looking for a quick, easy, protein-packed meal, I’ve got you! I have partnered with @tildacanada to bring you my EASY SALMON POKE BOWL featuring Tilda® Jasmine Rice that cooks in just 2 minutes! This rice is nutty and fragrant and so incredibly delicious that you will wish you had leftovers. It partners beautifully with my air-fried salmon. This recipe is a keeper</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Hawaiian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22799 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="22799" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">701</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-22799-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="22799"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">air fryer, microwave</div></li></ul></div>
<div id="recipe-22799-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22799-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22799" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">salmon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">skin removed and cut into cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili miso sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tamari or soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen edamame</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">green onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">sprouts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">sea salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">toasted sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">bag</span>&#32;<span class="wprm-recipe-ingredient-name">Tilda® Steamed Jasmine Rice</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-22799 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="22799" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="22799" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-22799-instructions" class="wprm-recipe-instructions-container wprm-recipe-22799-instructions-container wprm-block-text-normal" data-recipe="22799"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22799-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place cubed salmon into a bowl.  Add child miso sauce, maple syrup and tamari. Mix well to combine.  Set aside while you prepare remaining ingredients. </span></div></li><li id="wprm-recipe-22799-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut your vegetables and set aside.</span></div></li><li id="wprm-recipe-22799-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place mayonnaise and sriracha in a bowl and stir to combine.</div></li><li id="wprm-recipe-22799-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat air-fryer to 390 for 3 minutes. Spray the air-fryer with non-cook spray and place salmon cubes in the air-fryer.  Air-fry for 9 minutes, shaking basket halfway.</span></div></li><li id="wprm-recipe-22799-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While salmon is air-frying microwave edamame for 90 seconds, cover with a plate and set aside.</span></div></li><li id="wprm-recipe-22799-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Squeeze 1 bag Tilda® Steamed Jasmine rice pouch several times and tear a 2” strip off the top.  Place pouch in the microwave for 2 minutes.</span></div></li><li id="wprm-recipe-22799-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide rice into 2 bowls and layer poke bowl ingredients on top.</div></li><li id="wprm-recipe-22799-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately.</div></li></ul></div></div>

<div id="recipe-22799-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span class="p1" style="display: block;">Shop all of Tilda®'s products at <a href="https://www.tilda.com/en-ca/"><span class="s1">https://www.tilda.com/en-ca/</span></a></span></div></div>
<div id="recipe-22799-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">701</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1574</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1084</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">109</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-4009843 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="4009843" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-2892f06 elementor-widget elementor-widget-post-navigation" data-id="2892f06" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/chocolate-avocado-pudding/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Chocolate Avocado Pudding</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/beef-tortellini-soup/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Beef Tortellini Soup</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-1ffc2d87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="1ffc2d87" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/easy-salmon-poke-bowl/">Easy Salmon Poke Bowl</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/easy-salmon-poke-bowl/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22797</post-id>	</item>
		<item>
		<title>Air Fried Chicken</title>
		<link>https://terianncarty.com/air-fried-chicken/</link>
					<comments>https://terianncarty.com/air-fried-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Tue, 21 Nov 2023 08:00:54 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[air fryer chicken]]></category>
		<category><![CDATA[airfriedchicken]]></category>
		<category><![CDATA[airfryerrecipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chickenrecipe]]></category>
		<category><![CDATA[christmasdinner]]></category>
		<category><![CDATA[easy air fryer recipe]]></category>
		<category><![CDATA[easy chicken recipe]]></category>
		<category><![CDATA[easy holiday recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free thanksgiving]]></category>
		<category><![CDATA[holiday dinner]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[holidaydinner]]></category>
		<category><![CDATA[holidayrecipes]]></category>
		<category><![CDATA[large serving recipe]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[meal prep meal]]></category>
		<category><![CDATA[roastchicken]]></category>
		<category><![CDATA[roasted chicken]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[thanksgiving dinner]]></category>
		<category><![CDATA[thanksgiving recipes]]></category>
		<category><![CDATA[thanksgivingrecipes]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=22063</guid>

					<description><![CDATA[<p>Embrace the holidays with my Air Fried Chicken recipe, ideal for a festive feast for two. This simple, flavorful dish transforms a small chicken into a delightful meal, complete with the joys of leftovers. Perfect for intimate holiday dinners, it's a testament to the magic of the air fryer in creating a no-fuss, scrumptious entree.</p>
<p>The post <a href="https://terianncarty.com/air-fried-chicken/">Air Fried Chicken</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="22063" class="elementor elementor-22063" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-a42bbff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a42bbff" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c5792e" data-id="72c5792e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-b9be3d9 elementor-align-center elementor-widget elementor-widget-post-info" data-id="b9be3d9" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2023/11/21/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>November 21, 2023</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/air-fried-chicken/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										3 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2905a16e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="2905a16e" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aacaefa" data-id="2aacaefa" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4e38432 elementor-widget elementor-widget-breadcrumbs" data-id="4e38432" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-e080b25 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="e080b25" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Air Fried Chicken</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-45119672 elementor-widget elementor-widget-post-info" data-id="45119672" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-9a71d26 elementor-widget elementor-widget-theme-post-excerpt" data-id="9a71d26" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Embrace the holidays with my Air Fried Chicken recipe, ideal for a festive feast for two. This simple, flavorful dish transforms a small chicken into a delightful meal, complete with the joys of leftovers. Perfect for intimate holiday dinners, it's a testament to the magic of the air fryer in creating a no-fuss, scrumptious entree.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60e82270" data-id="60e82270" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3e3e89e1 elementor-widget elementor-widget-image" data-id="3e3e89e1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/air-fryer-chicken_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="air-fryer-chicken_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwMDQsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvYWlyLWZyeWVyLWNoaWNrZW5fdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/air-fryer-chicken_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32004" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/air-fryer-chicken_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/air-fryer-chicken_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/air-fryer-chicken_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/air-fryer-chicken_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3146455c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3146455c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a00e80b" data-id="3a00e80b" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-90eb9c1 elementor-widget elementor-widget-text-editor" data-id="90eb9c1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-18421d2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="18421d2c" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-54fab13 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="54fab13" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ac294f2" data-id="2ac294f2" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4ca30a90 elementor-widget elementor-widget-text-editor" data-id="4ca30a90" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1">I&#8217;m just bursting with excitement to unveil a holiday recipe that has a special place in my heart – my Air Fried Chicken. Ever since I embraced the magic of the air fryer, my holiday cooking has transformed into an effortless joy, and I&#8217;m thrilled to share this recipe with you! Imagine placing a whole chicken in the air fryer and witnessing it turn into a golden, succulent masterpiece – yes, it&#8217;s possible, and oh, so splendid! This Air Fried Chicken is not just for the holidays; it&#8217;s a versatile gem that fits beautifully into any meal any time, any day.</p><p class="p1">The crispy skin, the tender, flavourful meat – it&#8217;s a feast for the senses any day of the week. And let&#8217;s talk about leftovers – they are simply divine, offering endless possibilities for delicious meals. This recipe is a testament to the fact that great things come in small packages. Who said a whole chicken couldn&#8217;t be air-fried to perfection? With this dish, you&#8217;re set to impress, whether it&#8217;s a holiday dinner for two or a comforting meal on a regular day. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-f5bcac2 elementor-widget elementor-widget-image" data-id="f5bcac2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="681" height="1024" src="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken2-681x1024.jpg" class="attachment-large size-large wp-image-22067" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken2-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken2-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken2-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken2-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken2.jpg 1331w" sizes="(max-width: 681px) 100vw, 681px" />															</div>
				</div>
				<div class="elementor-element elementor-element-4de687c3 elementor-widget elementor-widget-text-editor" data-id="4de687c3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2>Ingredients for Air Fried Chicken:</h2><ul><li class="p1"><b>Whole Organic Chicken:</b> The centerpiece of our dish, the whole organic chicken is chosen for its superior quality and flavor. Opting for a smaller chicken, ideally suited for two, ensures that each portion is succulently tender, perfectly cooked and of course fits into the air fryer! Organic chickens are typically raised without antibiotics and fed a natural diet, which contributes to the richer taste and texture of the meat. This choice not only enhances the culinary experience but also supports sustainable farming practices.</li><li class="p1"><b>Room Temperature Butter:</b> This ingredient plays a crucial role in achieving that perfectly moist and flavorsome chicken. Using butter at room temperature allows it to blend seamlessly with herbs and seasonings, creating a rich, creamy paste that can be easily massaged under the chicken&#8217;s skin.</li><li class="p1"><b>Fresh Herbs (Thyme and Rosemary):</b> Thyme and rosemary are more than just herbs; they are the aromatic soul of this dish. Thyme, with its subtle, slightly minty flavor, pairs wonderfully with poultry, while rosemary, known for its woody fragrance, adds a touch of earthiness. </li><li class="p1"><b>Lemon Zest: </b>The addition of lemon zest is like a burst of sunshine in this recipe. It brings a fresh, zesty undertone that beautifully cuts through the richness of the butter and complements the herbal notes. The citrusy tang of lemon zest brightens the overall flavor, adding a layer of complexity and a hint of freshness that makes each mouthful more enticing. </li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-6f3fd14f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="6f3fd14f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="2000" height="1434" src="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken-2.jpg" class="attachment-full size-full wp-image-22064" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken-2.jpg 2000w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken-2-300x215.jpg 300w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken-2-1024x734.jpg 1024w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken-2-768x551.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken-2-1536x1101.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" />															</div>
				</div>
				<div class="elementor-element elementor-element-745f43d1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="745f43d1" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="2000" height="1436" src="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850.jpg" class="attachment-full size-full wp-image-22066" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850.jpg 2000w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-300x215.jpg 300w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-1024x735.jpg 1024w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-768x551.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-1536x1103.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" />															</div>
				</div>
				<div class="elementor-element elementor-element-18f6bd05 elementor-widget elementor-widget-text-editor" data-id="18f6bd05" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">This Air Fryer Chicken recipe is all about simplicity and flavor.</h3><p class="p1">We start by prepping the chicken with a heavenly mixture of butter, herbs, and lemon zest, ensuring it&#8217;s well-rubbed both under the skin and inside the cavity. The air fryer then works its magic, cooking the chicken to perfection with a crispy exterior and juicy interior. It&#8217;s a hassle-free process that yields incredibly delicious results – ideal for a special holiday dinner for two.</p><p>I am so excited about sharing this recipe with you because I&#8217;ve done it for myself and the mister a number of times now and every time it just gets better. I have perfected the amount of seasoning, timing in the air fryer and all that jazz. Whether it&#8217;s Christmas, Thanksgiving, or any special day, this dish is sure to bring joy and satisfaction to your table. And don&#8217;t forget, the leftovers are the best part! Stay tuned for more recipes, including how to make the most out of your chicken leftovers by turning them into a nourishing broth!</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18a9223b" data-id="18a9223b" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-495991f8 elementor-widget elementor-widget-template" data-id="495991f8" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-f98bb41 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f98bb41" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54c3e9f" data-id="54c3e9f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6247aa53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6247aa53" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-233d1009 elementor-widget elementor-widget-wprm-recipe" data-id="233d1009" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-22085" class="wprm-recipe-container" data-recipe-id="22085" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-700x700.jpg 700w, https://terianncarty.com/wp-content/uploads/2023/11/air-fryer-chicken1-e1700494405850-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/air-fried-chicken" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22085" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fried Chicken</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">I love my air fryer. It took me far too long to commit to one but now that I have, I can't imagine not having one. This holiday dinner idea came to me as my new husband and I were wondering if we were going to travel to see family this Christmas. I got to thinking about all the times I couldn't make it home and would be so sad to miss the big holiday dinner. I myself never wanted to "go through all the trouble" to make a holiday feast for 2 people. Well, I am so pleased to say, it's really not that much trouble after all. I bought a smaller chicken instead of a turkey and it was just perfect for the 2 of us. We definelty had leftovers but THAT'S THE BEST PART.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22085 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="22085" aria-label="Adjust recipe servings">3</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">277</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-22085-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="22085"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">air fryer</div></li></ul></div>
<div id="recipe-22085-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22085-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22085" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">3 1/2 pound</span>&#32;<span class="wprm-recipe-ingredient-name">organic whole chicken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">room temperature butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">zest of 1 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme and rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">generous pinch sea salt and cracked pepper</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-22085 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="22085" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="22085" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-22085-instructions" class="wprm-recipe-instructions-container wprm-recipe-22085-instructions-container wprm-block-text-normal" data-recipe="22085"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22085-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat air fryer to 390 for 3 minutes.</div></li><li id="wprm-recipe-22085-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pat chicken dry with paper towel.</div></li><li id="wprm-recipe-22085-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix together butter, herbs, lemon zest until creamy.</div></li><li id="wprm-recipe-22085-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently separate the skin from the breast side using a spoon and your hands.</div></li><li id="wprm-recipe-22085-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use your hands to smear the buttery herb mixture underneath the skin. If there's any remaining, insert it into the cavity of the bird.</div></li><li id="wprm-recipe-22085-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat air fryer to 355 for 5 minutes.</div></li><li id="wprm-recipe-22085-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place Chicken into the basket of the air fryer breast side down first. Cook for 25 minutes. Carefully flip the bird and cook the breast side up for another 25 minutes or until a meat thermometer reads 165 degrees. Allow the chicken to rest for 10 minutes before carving.</span></div></li></ul></div></div>

<div id="recipe-22085-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Save the bones and the carcass and make broth or stock! We made 6 litres of broth off our little chicken. I will be posting a chicken broth recipe very soon. Stay tuned for that!</span></div></div>
<div id="recipe-22085-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">277</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">82</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1168</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-3d1cdf0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3d1cdf0" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c8a551b elementor-widget elementor-widget-post-navigation" data-id="c8a551b" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/cranberry-sauce/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Cranberry Sauce</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/parsnip-mashed-potatoes/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Parsnip Mashed Potatoes</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-195807d8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="195807d8" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/air-fried-chicken/">Air Fried Chicken</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/air-fried-chicken/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22063</post-id>	</item>
		<item>
		<title>Chicken Meatballs</title>
		<link>https://terianncarty.com/chicken-meatballs/</link>
					<comments>https://terianncarty.com/chicken-meatballs/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 03 Nov 2023 08:00:47 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken recipe]]></category>
		<category><![CDATA[easy dinner option]]></category>
		<category><![CDATA[easy meatballs recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free meatballs]]></category>
		<category><![CDATA[large portion]]></category>
		<category><![CDATA[large portion recipe]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[meat balls]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[weeknight dinner]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=21811</guid>

					<description><![CDATA[<p>Boost your protein intake with these flavorful Chicken Meatballs. Versatile and gluten-free, they are the perfect complement to pasta, risotto, or salads. Quick to prepare and ideal for meal prep, they are a must-have in any weekly rotation.</p>
<p>The post <a href="https://terianncarty.com/chicken-meatballs/">Chicken Meatballs</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="21811" class="elementor elementor-21811" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-32ff16d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32ff16d0" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1544946e" data-id="1544946e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-ad86556 elementor-align-center elementor-widget elementor-widget-post-info" data-id="ad86556" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2023/11/03/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>November 3, 2023</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/chicken-meatballs/#respond">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										No Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-66126674 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="66126674" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2338f46b" data-id="2338f46b" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4d0e9b1 elementor-widget elementor-widget-breadcrumbs" data-id="4d0e9b1" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-cec5708 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="cec5708" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Chicken Meatballs</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-2175b8d2 elementor-widget elementor-widget-post-info" data-id="2175b8d2" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-13de9640 elementor-widget elementor-widget-theme-post-excerpt" data-id="13de9640" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Boost your protein intake with these flavorful Chicken Meatballs. Versatile and gluten-free, they are the perfect complement to pasta, risotto, or salads. Quick to prepare and ideal for meal prep, they are a must-have in any weekly rotation.				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48a30e7e" data-id="48a30e7e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3058e318 elementor-widget elementor-widget-image" data-id="3058e318" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/chicken-meatballs_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="chicken-meatballs_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE5NzcsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvY2hpY2tlbi1tZWF0YmFsbHNfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/chicken-meatballs_thumbnail-853x1024.png" class="attachment-large size-large wp-image-31977" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/chicken-meatballs_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/chicken-meatballs_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/chicken-meatballs_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/chicken-meatballs_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2ff40a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2ff40a9e" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3785e1c1" data-id="3785e1c1" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-877cfab elementor-widget elementor-widget-text-editor" data-id="877cfab" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3b1061d elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3b1061d" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-6a4404f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6a4404f9" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-194d0d89" data-id="194d0d89" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-45033032 elementor-widget elementor-widget-text-editor" data-id="45033032" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">Life gets busy, and time becomes a precious commodity. When time is short, it&#8217;s easy to reach for quick, less-than-healthy meal options.</h3><p class="p1">But, settling for less is not a strategy for long-term wellness. That&#8217;s why recipes that are not only delicious but also versatile and nutritionally balanced are the gold standard in my kitchen. Enter Chicken Meatballs, a dish that hits all those criteria while being ridiculously easy to prepare.</p><h2 class="p1">The Relevance of Protein</h2><p class="p1">We&#8217;ve heard it time and time again—the importance of <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/">protein</a> in our diet. It&#8217;s one of the three macronutrients that our bodies need in large amounts for a variety of functions. Protein plays an essential role in muscle repair, creating enzymes and hormones, and even in the formation of blood cells. As I navigate through perimenopause, I find my body asking for more on nutrient-dense foods, particularly those high in protein. Making the shift to incorporating meat products back into my diet wasn&#8217;t just a dietary change; it was a full-blown identity adjustment and lifestyle change; one that puts food as a functional and healing tool.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-7ef99132 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="7ef99132" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21798" alt="ingredients for chicken meatballs by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-43833cdb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="43833cdb" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-4-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21795" alt="brushing tomato sauce on chicken meatballs by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-4-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-4-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-4-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-4-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-4.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-570493f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="570493f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-5-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21796" alt="close up of chicken meatballs by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-5-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-5-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-5-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-5-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-process-shots-5.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
				</div>
				<div class="elementor-element elementor-element-5aeaa5a3 elementor-widget elementor-widget-text-editor" data-id="5aeaa5a3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2 class="p1">The Key Ingredients to these Meatballs are as follows!</h2><ul class="ul1"><li class="li1"><b>Ground Chicken: </b>A versatile meat that&#8217;s lean yet capable of carrying robust flavors. It provides a healthy amount of protein without the saturated fats that come with other types of meat.</li><li class="li1"><b>Herbs:</b> Fresh herbs like mint and sage infuse the meatballs with bursts of flavor. The herbs offer not just taste but also nutritional benefits like antioxidants and essential oils.</li><li class="li1"><b>Miso Chili Oil: </b>This condiment brings complexity to the recipe. It adds a touch of umami flavor and a kick of spiciness that enhances the overall profile of the meatballs.</li><li class="li1"><b>Kale: </b>Often hailed as a superfood, kale brings fiber, antioxidants, and vitamins to the table. Finely chopping it and incorporating it into the meatball mix ensures that you&#8217;re getting a nutrient-rich experience with each bite.</li></ul><h3 class="p1">The versatility of these Chicken Meatballs sets them apart. You can serve them hot with spaghetti for a classic Italian dinner, toss them in a salad for a protein-boost, or even sandwich them between pieces of crusty bread for a meatball sub.</h3><p class="p1">Planning a casual dinner party? These meatballs can be served as appetizers with a variety of dips. The options are almost limitless, making them the ideal dish for any occasion.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-85ddc81 elementor-widget elementor-widget-image" data-id="85ddc81" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="532" src="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-1024x681.jpg" class="attachment-large size-large wp-image-21802" alt="bowl of pasta with meatballs, includes shredded parmesan cheese by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-1024x681.jpg 1024w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-300x200.jpg 300w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-768x511.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-1536x1022.jpg 1536w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs.jpg 2000w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-2de51289 elementor-widget elementor-widget-text-editor" data-id="2de51289" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">A few cooking tips to consider:</h3><p class="p1">While the recipe is rather straightforward, a couple of tips can elevate your meatball game.</p><ul class="ul1"><li class="li1"><b>Hand Mixing: </b>For the best texture, avoid overmixing. Using your hands allows you to gauge the consistency better than any spatula can.</li><li class="li1"><b>Basting: </b>The olive oil and tomato paste mixture that you brush over the meatballs before baking acts as a basting liquid, keeping them moist and flavorful as they cook.</li><li class="li1"><b>Portioning:</b> Use an ice cream scoop to get uniform-sized meatballs. This ensures even cooking.</li><li class="li1"><b>Internal Temperature:</b> If you own a food thermometer, ensure that the internal temperature reaches 160 degF for perfectly cooked meatballs.</li><li class="li1"><b>Storing: </b>These meatballs freeze well. Make a big batch and freeze them in a single layer before transferring them to a zip-top bag for future meals.</li></ul><p> </p><h2 class="p1">There&#8217;s much to be said for a dish that&#8217;s as functional as it is delicious. These Chicken Meatballs are the epitome of such a recipe—high in protein, packed with flavor, and incredibly versatile.</h2><p class="p1">Whether you&#8217;re looking for a new dish to add to your meal prep routine or simply want a wholesome, tasty option for dinner, these meatballs are worth making. Simplify your life while enriching your diet; try these Chicken Meatballs tonight!</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4aae0072" data-id="4aae0072" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-109a5e12 elementor-widget elementor-widget-template" data-id="109a5e12" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2614ae17 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2614ae17" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d2768df" data-id="6d2768df" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-656a2081 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="656a2081" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-5022268e elementor-widget elementor-widget-wprm-recipe" data-id="5022268e" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-21807" class="wprm-recipe-container" data-recipe-id="21807" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-4-150x150.jpg" class="attachment-150x150 size-150x150" alt="bowl of pasta with meatballs, includes shredded parmesan cheese by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-4-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-4-700x700.jpg 700w, https://terianncarty.com/wp-content/uploads/2023/10/chicken-meatballs-4-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/chicken-meatballs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21807" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Meatballs</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Boost your protein intake with these flavorful Chicken Meatballs. Versatile and gluten-free, they are the perfect complement to pasta, risotto, or salads. Quick to prepare and ideal for meal prep, they are a must-have in any weekly rotation.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21807 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21807" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">126</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-21807-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21807"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B081376BG2?ref=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&ref_=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&social_share=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&previewDohEventScheduleTesting=C&th=1" class="wprm-recipe-equipment-link">baking sheets</a></div></li></ul></div>
<div id="recipe-21807-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21807-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21807" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">ground chicken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free bread crumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parmigiano</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">finely chopped herbs of choice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used mint and sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">miso chili oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">each garlic & onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste + 3 tbsp olive oil</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-21807 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="21807" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="21807" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-21807-instructions" class="wprm-recipe-instructions-container wprm-recipe-21807-instructions-container wprm-block-text-normal" data-recipe="21807"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21807-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pre-heat the oven to 400F.</span></div></li><li id="wprm-recipe-21807-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly whisk the egg in a large bowl. Add all the ingredients except for the olive oil and the second tablespoon of tomato paste and mix together. It’s best to use your hands to mix everything together so you can then form the mixture into 8 to 12 balls. Don’t compress the mixture too much or the formed balls will not cook well. Place the balls on a rimmed cookie sheet or casserole dish. Whisk together the olive oil and the tomato paste and brush the balls.</div></li><li id="wprm-recipe-21807-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake the meatballs for 25 to 30 minutes until cooked through. If you have a thermometer the internal temperature should be at least 160 degF when you remove them. Serve immediately.</div></li></ul></div></div>

<div id="recipe-21807-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">These meatballs could be made with ANY type of ground meat.</span></div></div>
<div id="recipe-21807-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">207</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">274</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">610</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">157</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-167bd2e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="167bd2e6" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c5919e6 elementor-widget elementor-widget-post-navigation" data-id="c5919e6" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/pecan-cinnamon-roll-granola/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Pecan Cinnamon Roll Granola</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/butterfly-pea-chia-pudding-parfait/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Butterfly Pea Chia Pudding Parfait</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-78b53ac2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="78b53ac2" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/chicken-meatballs/">Chicken Meatballs</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/chicken-meatballs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21811</post-id>	</item>
		<item>
		<title>Chili Miso Salmon Poke Bowl</title>
		<link>https://terianncarty.com/chili-miso-salmon-poke-bowl/</link>
					<comments>https://terianncarty.com/chili-miso-salmon-poke-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 08:00:45 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[best poke bowl]]></category>
		<category><![CDATA[chili miso]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy poke bowl recipes]]></category>
		<category><![CDATA[easy salmon dinner]]></category>
		<category><![CDATA[easy salmon recipe]]></category>
		<category><![CDATA[easy umami]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein meal]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[poke bowl]]></category>
		<category><![CDATA[salmon dish]]></category>
		<category><![CDATA[salmon poke]]></category>
		<category><![CDATA[salmon poke bowl]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sweet and spicy]]></category>
		<category><![CDATA[teri ann carty]]></category>
		<category><![CDATA[teriann]]></category>
		<category><![CDATA[umami]]></category>
		<category><![CDATA[umami flavor]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=21095</guid>

					<description><![CDATA[<p>Indulge in the flavors of Chili Miso Salmon Poke Bowl, a delectable Asian-inspired recipe. This dish brings back the joy of eating salmon, a protein-packed delight that's both healthy and satisfying. Don't miss out on this delightful culinary experience!</p>
<p>The post <a href="https://terianncarty.com/chili-miso-salmon-poke-bowl/">Chili Miso Salmon Poke Bowl</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="21095" class="elementor elementor-21095" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-6eff1605 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6eff1605" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d391a64" data-id="6d391a64" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-bf97337 elementor-align-center elementor-widget elementor-widget-post-info" data-id="bf97337" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2023/09/08/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>September 8, 2023</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/chili-miso-salmon-poke-bowl/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										3 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-67f4c6d5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="67f4c6d5" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ebe9c0c" data-id="5ebe9c0c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3c16766 elementor-widget elementor-widget-breadcrumbs" data-id="3c16766" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-071e956 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="071e956" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Chili Miso Salmon Poke Bowl</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-d93753a elementor-widget elementor-widget-post-info" data-id="d93753a" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-3fd07417 elementor-widget elementor-widget-theme-post-excerpt" data-id="3fd07417" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					Indulge in the flavors of Chili Miso Salmon Poke Bowl, a delectable Asian-inspired recipe. This dish brings back the joy of eating salmon, a protein-packed delight that's both healthy and satisfying. Don't miss out on this delightful culinary experience!				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-203d0006" data-id="203d0006" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-69ed8b60 elementor-widget elementor-widget-image" data-id="69ed8b60" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/salmon-bowl_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="salmon-bowl_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwMTcsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvc2FsbW9uLWJvd2xfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/salmon-bowl_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32017" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/salmon-bowl_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/salmon-bowl_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/salmon-bowl_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/salmon-bowl_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-387c5e7e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="387c5e7e" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a235c39" data-id="2a235c39" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-04fbee1 elementor-widget elementor-widget-text-editor" data-id="04fbee1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-457043ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="457043ef" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-8ac3861 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8ac3861" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11f9f75c" data-id="11f9f75c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-43c461ab elementor-widget elementor-widget-text-editor" data-id="43c461ab" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1"><b>Rediscovering the Joy of Salmon, one Chili Miso Salmon Poke Bowl at a time</b></h3><p class="p1">Salmon has a remarkable ability to elevate a meal from ordinary to extraordinary. It&#8217;s a culinary gem that brings a burst of flavor and a wealth of health benefits to any dish. As I ventured into the realm of <a href="https://www.cuimc.columbia.edu/news/what-plant-based-diet-and-it-healthy#:~:text=The%20diet%20consists%20primarily%20of,from%20plant%2Dbased%20food%20sources.">plant-based</a> eating, I couldn&#8217;t help but miss the unique taste and nourishing qualities of salmon. It was the one thing that stood out in my mind, the savory sensation that I longed for.</p><h3 class="p1">You might wonder why salmon holds such a special place in my heart.</h3><p class="p1">The truth is, it&#8217;s not just about taste; it&#8217;s about the profound impact it has on my overall well-being.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6a36bbf elementor-widget elementor-widget-image" data-id="6a36bbf" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="534" src="https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-1024x684.jpg" class="attachment-large size-large wp-image-21430" alt="overhead view of healthy bowl with brown rice, edamames, cilantro, radish and crispy crusted salmon by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-1024x684.jpg 1024w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-300x200.jpg 300w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-768x513.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-1536x1025.jpg 1536w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl.jpg 2000w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-4fa686e5 elementor-widget elementor-widget-text-editor" data-id="4fa686e5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3>I may not have a nutritionist&#8217;s credentials, but I can certainly attest to how I felt when I made the decision to go completely plant-based, bidding farewell to fish, especially salmon. </h3><p>The change was tangible. I began to feel a bit less vibrant, a tad more sluggish. Perhaps it was the natural course of aging catching up with me, but something told me it was more than that. It was as if my body was silently urging me to reconsider my dietary choices.</p><p class="p1"><strong>The moment I reintroduced salmon into my meals, I experienced a resurgence of vitality.</strong> It&#8217;s almost like I was rekindling a long-lost connection with my body. I won&#8217;t claim to have scientific evidence to back this up, but I trust the wisdom of my own body. It was as if my body was saying, &#8220;Thank you for listening to me.&#8221;</p><h2 class="p1">For me, a well-balanced diet means embracing diversity and incorporating a variety of foods.</h2><p class="p1">At the heart of this diversity lies the inclusion of organic fish, particularly salmon, at least twice a week. The benefits are undeniable, and it&#8217;s a delicious way to keep my taste buds entertained while nourishing my body. What truly elevates this Chili Miso Salmon Poke Bowl is the choice of ingredients. I always insist on using organic salmon. It&#8217;s not just about flavor; it&#8217;s about supporting sustainable and responsible fishing practices. Knowing that I&#8217;m consuming salmon that&#8217;s been raised with care and respect for the environment adds an extra layer of satisfaction to every bite.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-cc29e95 elementor-widget elementor-widget-image" data-id="cc29e95" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="1009" src="https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-812x1024.jpg" class="attachment-large size-large wp-image-21431" alt="overhead view of healthy bowl with brown rice, edamames, cilantro, radish and crispy crusted salmon by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-812x1024.jpg 812w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-238x300.jpg 238w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-768x969.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-1217x1536.jpg 1217w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2.jpg 1585w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-73427c4 elementor-widget elementor-widget-text-editor" data-id="73427c4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3 class="p1">This dish is a testament to how the right combination of ingredients can change the way you feel and can increase your ability to dance in your chair with every bite! </h3><p class="p1">Pair this magnificent salmon with a bed of mixed greens, a heap of your favorite rice, and a medley of toppings like edamame, thinly sliced radishes, and pickled ginger. Finish it off with a sprinkling of sea salt, cracked pepper, and sesame seeds. The result is a bowl that&#8217;s not just visually appealing but also a nutritional powerhouse.</p><p class="p1">The magic of this dish lies in its versatility. You can customize it to your heart&#8217;s content. Craving something a bit lighter? Opt for white rice. Short on time? The air fryer ensures that your salmon cooks up quickly, so you can have this meal on the table in no time.</p><p class="p1">Another standout element is the chili miso sauce. I&#8217;m fortunate to have access to a local Toronto gem, a store that crafts the most incredible <a href="https://www.abokichi.com/products/spicy-chili-okazu-japanese-miso-chili-oil-condiment_ca">Chili Miso sauce</a>. It&#8217;s the secret ingredient that takes this dish from great to exceptional. If you haven&#8217;t tried it yet, you&#8217;re in for a treat.</p><h3 class="p1">To me, this Chili Miso Salmon Poke Bowl isn&#8217;t just a recipe that I am sharing with you all; it&#8217;s a story of rediscovery. It&#8217;s about listening to your body and embracing what it craves. It&#8217;s a celebration of the joy that comes from savoring a meal that not only tantalizes your taste buds but also nourishes your body!</h3>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c9f3f9" data-id="8c9f3f9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-512a1f08 elementor-widget elementor-widget-template" data-id="512a1f08" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-62f9d42f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="62f9d42f" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f9ee4f" data-id="6f9ee4f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2f69a063 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2f69a063" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c8e0a63 elementor-widget elementor-widget-wprm-recipe" data-id="c8e0a63" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-21432" class="wprm-recipe-container" data-recipe-id="21432" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-150x150.jpg" class="attachment-150x150 size-150x150" alt="overhead view of healthy bowl with brown rice, edamames, cilantro, radish and crispy crusted salmon by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-700x700.jpg 700w, https://terianncarty.com/wp-content/uploads/2023/09/salmon-bowl-2-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/chili-miso-salmon-poke-bowl" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21432" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chili Miso Salmon Poke Bowl</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Savor the goodness of crispy chili miso salmon atop a bed of rice, edamame, and vibrant veggies in this delectable salmon poke bowl. A must-try pescatarian delight!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian Fusion</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21432 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21432" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">667</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-21432-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21432"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">air fryer</div></li></ul></div>
<div id="recipe-21432-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21432-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21432" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">filets organic salmon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">unpasteurized honey </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chili miso sauce </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen edamame</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">radishes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pickled ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">mixed greens</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">sea salt cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">cooking spray</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-21432 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="21432" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="21432" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-21432-instructions" class="wprm-recipe-instructions-container wprm-recipe-21432-instructions-container wprm-block-text-normal" data-recipe="21432"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21432-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare the rice according to the package and keep warm.</div></li><li id="wprm-recipe-21432-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the air-fryer to 390 degrees for 3 minutes.</div></li><li id="wprm-recipe-21432-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season salmon filet with salt and cracked pepper. Spread 1/2 tbsp of honey onto each filet, followed by chili miso paste.</div></li><li id="wprm-recipe-21432-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray air-fryer basket with non-stick spray. Place skin side down and cook for 9 minutes. Flip and cook for 9 more.</div></li><li id="wprm-recipe-21432-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While salmon is cooking microwave edamame for 1-2 minutes until heated through.</div></li><li id="wprm-recipe-21432-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Arrange your bowls by adding 1 cup of mixed greens into the bottom of each bowl. Add rice, edamame, salmon, radishes and cilantro. Finish the bowls with pickled ginger and a sprinkling of sea salt and sesame seeds.</div></li></ul></div></div>


<div id="recipe-21432-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">667</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">79</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1375</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1501</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">553</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-3d52f4d3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3d52f4d3" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c0c47a2 elementor-widget elementor-widget-post-navigation" data-id="c0c47a2" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/chocolate-baked-oats/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Chocolate Baked Oats</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/brown-butter-pumpkin-chocolate-chip-cookies/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Brown Butter Pumpkin Chocolate Chip Cookies</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-2f59430 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2f59430" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/chili-miso-salmon-poke-bowl/">Chili Miso Salmon Poke Bowl</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/chili-miso-salmon-poke-bowl/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21095</post-id>	</item>
		<item>
		<title>Lentil Bolognese</title>
		<link>https://terianncarty.com/lentil-bolognese/</link>
					<comments>https://terianncarty.com/lentil-bolognese/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 20:09:37 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[cremini]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based main]]></category>
		<category><![CDATA[plant based protein]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan main]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[versatile]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=2705</guid>

					<description><![CDATA[<p>This fabulous Lentil Bolognese is pure comfort food and can be eaten in a variety of ways. Easy and enjoyable, try it today!</p>
<p>The post <a href="https://terianncarty.com/lentil-bolognese/">Lentil Bolognese</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2705" class="elementor elementor-2705" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-34d0c6e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="34d0c6e4" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5daa7fb9" data-id="5daa7fb9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-91f71d9 elementor-align-center elementor-widget elementor-widget-post-info" data-id="91f71d9" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>, <a href="https://terianncarty.com/category/lunch-dinner/pasta/" class="elementor-post-info__terms-list-item">Pasta</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2022/02/08/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>February 8, 2022</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/lentil-bolognese/#comments">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										6 Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1eb02ec5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="1eb02ec5" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62e14ce2" data-id="62e14ce2" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e12e1c7 elementor-widget elementor-widget-breadcrumbs" data-id="e12e1c7" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-81191f7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="81191f7" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Lentil Bolognese</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-7e049c33 elementor-widget elementor-widget-post-info" data-id="7e049c33" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-323954c5 elementor-widget elementor-widget-theme-post-excerpt" data-id="323954c5" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					This fabulous Lentil Bolognese is pure comfort food and can be eaten in a variety of ways. Easy and enjoyable, try it today!				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76d8ac7a" data-id="76d8ac7a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7ecaebe3 elementor-widget elementor-widget-image" data-id="7ecaebe3" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2022/02/Lentil-Bolognese_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Lentil Bolognese_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI5NjgsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wMlwvTGVudGlsLUJvbG9nbmVzZV90aHVtYm5haWwucG5nIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2022/02/Lentil-Bolognese_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32968" alt="Bowl of lentil bolognese with tofu cubes, arugula, and grated parmesan" srcset="https://terianncarty.com/wp-content/uploads/2022/02/Lentil-Bolognese_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2022/02/Lentil-Bolognese_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2022/02/Lentil-Bolognese_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2022/02/Lentil-Bolognese_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2fbebe6f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2fbebe6f" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd5472d" data-id="6fd5472d" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-9f3f91d elementor-widget elementor-widget-text-editor" data-id="9f3f91d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-44ff6a03 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="44ff6a03" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-59efb8e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="59efb8e4" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1782422b" data-id="1782422b" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2539748 elementor-widget elementor-widget-text-editor" data-id="2539748" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="font-weight: 400;">If you have been following me for any length of time you know my love of pasta runs deep. In fact one of my most popular recipes has been my </span><a href="https://www.terianncarty.com/walnut-tofu-bolognese"><span style="font-weight: 400;">WALNUT TOFU BOLOGNESE</span></a><span style="font-weight: 400;">, and for good reason; it&#8217;s insanely delicious. That will forever be my favourite but I think this new bolognese will give it a run for its money. This dish is quick, easy and oh my word delicious. I love using lentils as I KNOW they are nutritional powerhouses. For this particular meal I added 1/2 block of roasted tofu and served it over roasted spaghetti squash but you do you. No matter what you serve it on, it is going to be delicious and comforting.</span></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a4f6ed1" data-id="3a4f6ed1" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1ff42798 elementor-widget elementor-widget-template" data-id="1ff42798" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-11dc4c00 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="11dc4c00" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461f58dc" data-id="461f58dc" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5683a590 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5683a590" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c8e0a63 elementor-widget elementor-widget-wprm-recipe" data-id="c8e0a63" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-2834" class="wprm-recipe-container" data-recipe-id="2834" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2023/04/LENTIL-BOLOGNESE--150x150.jpeg" class="attachment-150x150 size-150x150" alt="" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/lentil-bolognese" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2834" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Lentil Bolognese</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This fabulous Lentil Bolognese is pure comfort food and can be eaten in a variety of ways. Easy and enjoyable, try it today!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2834 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2834" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">329</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-2834-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2834"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">dutch oven or large pot</div></li></ul></div>
<div id="recipe-2834-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-2834-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2834" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">INGREDIENTS</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown lentils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">veggie stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bay leaf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced small</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cloves garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">stalk celery </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">cremini mushrooms </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">28</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">can crushed tomato</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-2834 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="2834" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="2834" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-2834-instructions" class="wprm-recipe-instructions-container wprm-recipe-2834-instructions-container wprm-block-text-normal" data-recipe="2834"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2834-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse lentils well. Add to a small pot and cover with veggie stock. Add bay leaf and bring to a boil. Reduce heat to medium and cook for 20 minutes until lentils are cooked through but not soft. Once cooked, drain and set aside.</span></div></li><li id="wprm-recipe-2834-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large Dutch oven heat oil and chili flakes over medium high heat. Add onion and oregano and cook until onions are translucent. Add in carrot celery and garlic and cook for several minutes. Season with salt and pepper.</span></div></li><li id="wprm-recipe-2834-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add tomato paste and cook for 1 minute, stirring to combine.</span></div></li><li id="wprm-recipe-2834-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add in sliced mushrooms and cook until mushrooms start to soften. Once mushrooms are cooked, season with salt and pepper. Add in crushed tomatoes. Stir to combine, reduce heat to medium low, cover partially with a lid and cook for 10 minutes.</span></div></li><li id="wprm-recipe-2834-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add in lentils, reduce to low and cook for an additional 5 minutes.</span></div></li></ul></div></div>

<div id="recipe-2834-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">You can serve this with pasta, spaghetti squash or zucchini noodles. We also used this as a sauce for pizza.</span></div></div>
<div id="recipe-2834-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">329</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">781</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1349</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3423</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">123</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-7aa2a4bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="7aa2a4bc" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-8756971 elementor-widget elementor-widget-post-navigation" data-id="8756971" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/vanilla-baked-cheesecake/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Vanilla Baked Cheesecake</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/black-sesame-tahini-granola/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Black Sesame Tahini Granola</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-3fc1d2d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3fc1d2d2" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/lentil-bolognese/">Lentil Bolognese</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/lentil-bolognese/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2705</post-id>	</item>
		<item>
		<title>Stuffed Squash</title>
		<link>https://terianncarty.com/stuffed-squash/</link>
					<comments>https://terianncarty.com/stuffed-squash/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Thu, 11 Nov 2021 21:18:51 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Sides & Appetizers]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based main]]></category>
		<category><![CDATA[plant based meal]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stuffed squash]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan main]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=3933</guid>

					<description><![CDATA[<p>I love when I get to use all the parts of a vegetable to create a dish! This Stuffed Squash recipe lets me do just that! </p>
<p>The post <a href="https://terianncarty.com/stuffed-squash/">Stuffed Squash</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3933" class="elementor elementor-3933" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-67532703 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="67532703" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69d9f6a3" data-id="69d9f6a3" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-d9f83da elementor-align-center elementor-widget elementor-widget-post-info" data-id="d9f83da" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-a7df900 elementor-inline-item">
						<a href="#recipe">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-arrow-down"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom">
										Jump to Recipe					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-6fae734 elementor-inline-item" itemprop="about">
										<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-folder"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms">
										<span class="elementor-post-info__terms-list">
				<a href="https://terianncarty.com/category/lunch-dinner/" class="elementor-post-info__terms-list-item">Mains</a>, <a href="https://terianncarty.com/category/sides/" class="elementor-post-info__terms-list-item">Sides &amp; Appetizers</a>				</span>
					</span>
								</li>
				<li class="elementor-icon-list-item elementor-repeater-item-68863d6 elementor-inline-item" itemprop="datePublished">
						<a href="https://terianncarty.com/2021/11/11/">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="fas fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date">
										<time>November 11, 2021</time>					</span>
									</a>
				</li>
				<li class="elementor-icon-list-item elementor-repeater-item-8594e5b elementor-inline-item" itemprop="commentCount">
						<a href="https://terianncarty.com/stuffed-squash/#respond">
											<span class="elementor-icon-list-icon">
								<i aria-hidden="true" class="far fa-calendar"></i>							</span>
									<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments">
										No Comments					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3338540 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="3338540" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6973411c" data-id="6973411c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-8860e42 elementor-widget elementor-widget-breadcrumbs" data-id="8860e42" data-element_type="widget" data-e-type="widget" data-widget_type="breadcrumbs.default">
				<div class="elementor-widget-container">
					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">meal prep main</span></span></p>				</div>
				</div>
				<div class="elementor-element elementor-element-d078992 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="d078992" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-title.default">
				<div class="elementor-widget-container">
					<h1 class="elementor-heading-title elementor-size-default">Stuffed Squash</h1>				</div>
				</div>
				<div class="elementor-element elementor-element-7183b30 elementor-widget elementor-widget-post-info" data-id="7183b30" data-element_type="widget" data-e-type="widget" data-widget_type="post-info.default">
				<div class="elementor-widget-container">
							<ul class="elementor-inline-items elementor-icon-list-items elementor-post-info">
								<li class="elementor-icon-list-item elementor-repeater-item-c6ce418 elementor-inline-item" itemprop="author">
						<a href="https://terianncarty.com/author/admin/">
														<span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author">
							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
									</a>
				</li>
				</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-68dcd990 elementor-widget elementor-widget-theme-post-excerpt" data-id="68dcd990" data-element_type="widget" data-e-type="widget" data-widget_type="theme-post-excerpt.default">
				<div class="elementor-widget-container">
					I love when I get to use all the parts of a vegetable to create a dish! This Stuffed Squash recipe lets me do just that! 				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-531005ec" data-id="531005ec" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4bd5ec04 elementor-widget elementor-widget-image" data-id="4bd5ec04" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/wp-content/uploads/2025/06/STUFFED-SQUASH_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="STUFFED-SQUASH_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzIwNDEsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvU1RVRkZFRC1TUVVBU0hfdGh1bWJuYWlsLnBuZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/06/STUFFED-SQUASH_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32041" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/06/STUFFED-SQUASH_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/06/STUFFED-SQUASH_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/06/STUFFED-SQUASH_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/06/STUFFED-SQUASH_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-70b05ee9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="70b05ee9" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7d3664" data-id="d7d3664" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-bcb89a7 elementor-widget elementor-widget-text-editor" data-id="bcb89a7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This post may contain affiliate links</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6e6cfe87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="6e6cfe87" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-77b99acc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="77b99acc" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1017e1f5" data-id="1017e1f5" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-39a3d90c elementor-widget elementor-widget-text-editor" data-id="39a3d90c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="font-weight: 400;">Tis’ the season where all I want to do is stuff all the squash and eat all the pasta. Kidding aside, squash is having a moment and I for one, am her for it. I have been a fan of stuffing squash since first going vegan. It was one of my first attempts at cooking vegan, except way back then I had no idea what I was doing. For example, I didn’t know that I had to roast the squash before stuffing it. I thought I just had to cook the stuffing, place it into the cut squash and bake it for 45 minutes. This was a colossal mistake. The squash was so undercooked it was unpalatable. Good thing I wasn’t hosting a dinner party and it was just a friend who turned out to be very forgiving, gracious and generous. He even asked if he could take his leftovers home. </span></p>								</div>
				</div>
				<div class="elementor-element elementor-element-51e110f7 elementor-widget elementor-widget-image" data-id="51e110f7" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="684" height="1024" src="https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH-684x1024.jpeg" class="attachment-large size-large wp-image-3926" alt="close up of vegetarian stuffed acorn squash with quinoa and creamy dip on top by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH-684x1024.jpeg 684w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH-200x300.jpeg 200w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH-768x1150.jpeg 768w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH-1025x1536.jpeg 1025w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH-1367x2048.jpeg 1367w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH.jpeg 1500w" sizes="(max-width: 684px) 100vw, 684px" />															</div>
				</div>
				<div class="elementor-element elementor-element-2539748 elementor-widget elementor-widget-text-editor" data-id="2539748" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><span style="font-weight: 400;">A great deal has changed since then. Now I have a little more know-how and a few more tricks up my sleeve starting with how to cook squash. Roasting the squash beforehand is imperative. I generally roast mine at 400 for 45-50 minutes. You will know it&#8217;s done when you prick the flesh with a fork and it&#8217;s easily pierced. After the squash is fully roasted I fill the cavity with the stuffing and then it goes back in the oven for a few more minutes to get to know one another before eating. </span></p><p><span style="font-weight: 400;">I used Acorn squash for this recipe but you could use any type of squash really. Acorns are perfect for a dinner for 2 but would also be lovely for a dinner party where each person gets their very own half. A perfect Christmas dinner idea! Let’s get to it!</span></p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de9dbd6" data-id="de9dbd6" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2d258718 elementor-widget elementor-widget-template" data-id="2d258718" data-element_type="widget" data-e-type="widget" data-widget_type="template.default">
				<div class="elementor-widget-container">
							<div class="elementor-template">
					<div data-elementor-type="section" data-elementor-id="23876" class="elementor elementor-23876" data-elementor-post-type="elementor_library">
					<section class="elementor-section elementor-inner-section elementor-element elementor-element-3e4a4a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e4a4a3d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a5b40db" data-id="5a5b40db" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-55b7701f elementor-widget elementor-widget-image" data-id="55b7701f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="512" height="640" src="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg" class="attachment-large size-large wp-image-332" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1.jpeg 512w, https://terianncarty.com/wp-content/uploads/2023/02/website-shots-of-me-1-240x300.jpeg 240w" sizes="(max-width: 512px) 100vw, 512px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f40989d elementor-widget elementor-widget-heading" data-id="f40989d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">TERI ANN CARTY</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-79a59f57 elementor-widget elementor-widget-text-editor" data-id="79a59f57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Food Photographer and Recipe Developer based in Toronto, Canada. </p>								</div>
				</div>
				<div class="elementor-element elementor-element-24e7b498 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-widget elementor-widget-divider" data-id="24e7b498" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				FREE EBOOK				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-39879da elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="39879da" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png" class="attachment-large size-large wp-image-23760" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/2-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/2-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/2-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/2-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/2-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/2.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-78f4bc4 elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="78f4bc4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://terianncarty.com/ebooks/" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png" class="attachment-large size-large wp-image-23759" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/04/1-1024x1024.png 1024w, https://terianncarty.com/wp-content/uploads/2024/04/1-300x300.png 300w, https://terianncarty.com/wp-content/uploads/2024/04/1-150x150.png 150w, https://terianncarty.com/wp-content/uploads/2024/04/1-768x768.png 768w, https://terianncarty.com/wp-content/uploads/2024/04/1-500x500.png 500w, https://terianncarty.com/wp-content/uploads/2024/04/1.png 1080w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-54665b7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-hidden-mobile elementor-widget elementor-widget-divider" data-id="54665b7" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
							<span class="elementor-divider__text elementor-divider__element">
				A Few Favourites				</span>
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-b970e89 elementor-hidden-mobile elementor-widget elementor-widget-text-editor" data-id="b970e89" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Join my mailing list!</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3ed6409 elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="3ed6409" data-element_type="widget" data-e-type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default">
				<div class="elementor-widget-container">
							<form class="elementor-form" method="post" name="Sidebar Subscriber" aria-label="Sidebar Subscriber">
			<input type="hidden" name="post_id" value="23876"/>
			<input type="hidden" name="form_id" value="3ed6409"/>
			<input type="hidden" name="referer_title" value="Chai Swirl Gluten Free Bundt Cake | Teri-Ann Carty Recipes" />

							<input type="hidden" name="queried_id" value="22617"/>
			
			<div class="elementor-form-fields-wrapper elementor-labels-">
								<div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required">
													<input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm  elementor-field-textual" placeholder="Email" required="required">
											</div>
								<div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons">
					<button class="elementor-button elementor-size-sm" type="submit">
						<span class="elementor-button-content-wrapper">
																						<span class="elementor-button-text">SUBMIT</span>
													</span>
					</button>
				</div>
			</div>
		</form>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
				</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-29161af4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="29161af4" data-element_type="section" data-e-type="section" id="recipe" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45945d2a" data-id="45945d2a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5615b69c elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="5615b69c" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c8e0a63 elementor-widget elementor-widget-wprm-recipe" data-id="c8e0a63" data-element_type="widget" data-e-type="widget" data-widget_type="wprm-recipe.default">
				<div class="elementor-widget-container">
					<div id="wprm-recipe-container-3927" class="wprm-recipe-container" data-recipe-id="3927" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH1-150x150.jpeg" class="attachment-150x150 size-150x150" alt="overhead view of vegetarian stuffed acorn squash with quinoa and creamy dip on top by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH1-150x150.jpeg 150w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH1-700x700.jpeg 700w, https://terianncarty.com/wp-content/uploads/2023/04/STUFFED-SQUASH1-500x500.jpeg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://terianncarty.com/wprm_print/stuffed-squash" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3927" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Stuffed Squash</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">I love when I get to use all the parts of a vegetable to create a dish! This Stuffed Squash recipe lets me do just that! </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dinner, Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3927 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3927" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">squashes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">754</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-3927-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="3927"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-3927-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3927-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3927" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">uncooked quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">block tofu </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed and patted dry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">pinch of chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">portobello mushroom </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">7-8</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomato </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">handful spinach </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">sea salt and cracked pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini sauce</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-3927 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="3927" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="3927" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-3927-instructions" class="wprm-recipe-instructions-container wprm-recipe-3927-instructions-container wprm-block-text-normal" data-recipe="3927"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3927-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 400 degrees. Wash the outside of the squash and place on a cutting board. Use a sharp knife to cut the squash in half. Scoop out the seeds (you could reserve and roast but I didn’t for this recipe) and as much stringy flesh as you can and set aside. Drizzle the inside with 1 tbsp of olive oil and using your hands spread it all over the inside and outside. Sprinkle sea salt and cracked pepper. Place on a baking sheet cut side up for 45-50 minutes or until easily pierced with a fork.</div></li><li id="wprm-recipe-3927-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rinse quinoa in a fine mesh sieve until water runs clear. Place in a small pot and add 1 3/4 cup water and a pinch of sea salt. Bring to a boil and then cover for 15 minutes on low heat. Remove from heat and let quinoa rest for an additional 10 minutes with lid on before fluffing with a fork.</div></li><li id="wprm-recipe-3927-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While quinoa is cooking, preheat the oven to 400 (you can cook your tofu at the same time as your squash!). Press any extra liquid out of tofu and pat dry. Cut into small cubes and toss into a bowl. Drizzle with 1 tbsp olive oil and sprinkle with sea salt and cracked pepper. Place on a parchment lined baking sheet and roast for 20 minutes. Tofu should be crispy on one side but still soft and tender.</div></li><li id="wprm-recipe-3927-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat 1 tbsp olive oil in a pan and add chili flakes and garlic. Saute until fragrant. Add portobello mushroom and cook until mushrooms start to soften and release water. Place cooked quinoa, cooked mushrooms, cherry tomatoes, chopped spinach, most of the pomegranate seeds and chopped cilantro into a bowl and gently toss to combine. Season with salt and pepper.</div></li><li id="wprm-recipe-3927-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon quinoa mixture into the bowl of the cooked acorn squash. and place back into the oven for 8-10 minutes. You will have PLENTY of filling leftover. Serve on the side of your squash or save for leftovers.</div></li><li id="wprm-recipe-3927-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While squash and stuffing are baking, make tahini sauce. In a small bowl add a heaping tbsp tahini, 1/2 lemon juiced, 1 tbsp maple syrup. 1 clove minced garlic. Stir to combine. Add warm water to thin. Start with 2 tbsp and keep adding until you reach your desired consistency. Don’t add too much water or your sauce will be too runny. Season with salt and pepper.</div></li><li id="wprm-recipe-3927-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove squash from the oven and drizzle with tahini sauce.</div></li></ul></div></div>


<div id="recipe-3927-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">754</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1012</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">458</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">222</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
				</div>
				<div class="elementor-element elementor-element-3d77e5aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="3d77e5aa" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-701883e elementor-widget elementor-widget-post-navigation" data-id="701883e" data-element_type="widget" data-e-type="widget" data-widget_type="post-navigation.default">
				<div class="elementor-widget-container">
							<div class="elementor-post-navigation" role="navigation" aria-label="Post Navigation">
			<div class="elementor-post-navigation__prev elementor-post-navigation__link">
				<a href="https://terianncarty.com/pumpkin-cheesecake/" rel="prev"><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Previous</span><span class="post-navigation__prev--title">Pumpkin Cheesecake</span></span></a>			</div>
						<div class="elementor-post-navigation__next elementor-post-navigation__link">
				<a href="https://terianncarty.com/creamy-vegan-mushroom-alfredo/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">I'M DROOLING, WHAT'S NEXT?</span><span class="post-navigation__next--title">Creamy Vegan Mushroom Alfredo</span></span></a>			</div>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-2ff205f3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="2ff205f3" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
				<div class="elementor-widget-container">
							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://terianncarty.com/stuffed-squash/">Stuffed Squash</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://terianncarty.com/stuffed-squash/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3933</post-id>	</item>
	</channel>
</rss>
