Comments on: Banana Chia Pudding https://terianncarty.com/banana-chia-pudding/ Healthy Recipes and Food Photography Mon, 23 Mar 2026 14:11:07 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Teri-Ann Carty https://terianncarty.com/banana-chia-pudding/#comment-7386 Mon, 23 Mar 2026 14:11:07 +0000 https://terianncarty.com/?p=36183#comment-7386 In reply to Nicki.

I grind my flax all the time! Some people (me) really don’t love the texture of ground chia. You do you 🙂

]]> By: Nicki https://terianncarty.com/banana-chia-pudding/#comment-7348 Fri, 20 Mar 2026 21:34:35 +0000 https://terianncarty.com/?p=36183#comment-7348 Recent studies have shown that to obtain nutritional benefit from the chia seeds (other than fibre) you need to grind them (quick blast in a coffee grinder works) to a powder to access the omega 3 inside. The seeds have a protective shell that won’t break down in the chia pudding or passing through a human body – which is great for fibre needs but means you’re not accessing the inside goodness of the seeds. Same for flaxseeds.

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